Are you looking for a hearty and delicious meal that won't break the calorie bank? Look no further than 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo! This tasty dish packs in just 140 Calories per serving, making it a perfect option for those watching their weight.

But don't let the low calorie count fool you - this Gumbo is packed with Protein and Flavor, thanks to the grilled Chicken and Sausage. Keep reading to learn more about the nutritional benefits of this dish, as well as some tips for preparing it in a healthier way.

In this article, we'll explore everything you need to know about 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo, from its vitamin and mineral content to its Flavor and Texture profile. Whether you're looking for a quick and easy meal for yourself or planning to serve a crowd, this gumbo is sure to satisfy.

Serving Size and Calories

As mentioned earlier, 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo contains just 140 Calories per serving. This makes it a great option for those on a weight loss or weight maintenance diet, as it allows you to enjoy a Flavorful and satisfying meal without going over your daily calorie needs. It's important to note, however, that the calorie count may vary depending on the specific Ingredients and preparation methods used.

Protein and Fat Content

In addition to being low in Calories, 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo is also rich in Protein and healthy Fats. The grilled chicken and sausage provide ample amounts of both macronutrients, which are important for supporting muscle growth and repair and keeping you feeling full and satisfied after meals. Depending on the specific Ingredients used, the fat content of this dish may vary, but overall it can be a healthy part of a balanced diet.

Carbohydrates and Fiber

While 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo is not particularly high in Carbohydrates, it does provide some Fiber to help support digestion and keep you feeling full. Depending on the specific Ingredients and preparation methods used, the carbohydrate and fiber content may vary slightly, but overall this gumbo can be a great option for those looking to maintain healthy blood sugar levels and control their appetite.

Vitamins and Minerals

In addition to its macronutrient content, 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo is also a good source of several important Vitamins and Minerals. Depending on the specific Ingredients used, this dish may contain significant amounts of vitamin A, vitamin C, calcium, iron, and other essential micronutrients. Incorporating this gumbo into your diet can help support your overall health and wellbeing.

Ingredients

The specific Ingredients used in 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo may vary depending on the recipe or manufacturer. However, some of the most common components of this dish include grilled chicken and/or sausage, okra, onions, celery, bell pepper, and a variety of Flavorful herbs and spices. Some recipes may also incorporate rice or other grains to help bulk up the dish and make it more filling.

Healthy Preparation Tips

To keep 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo as healthy as possible, there are a few preparation tips to keep in mind. For starters, try to use lean sources of Protein like grilled chicken breast or turkey sausage, which can be lower in Fat and Calories than other types of meat. You can also try using low-sodium broth or seasoning blends to help cut down on salt intake. Finally, be careful when adding rice or other grains to the dish - while they can be a healthy part of a balanced diet, they can also add extra calories and Carbohydrates if consumed in excess.

Suitable for Dietary Restrictions

1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo can be a suitable option for a variety of Dietary restrictions. For example, it can be made gluten-free by using rice or other gluten-free grains in place of traditional wheat-based options. It can also be made dairy-free by using non-dairy milk or cream substitutes. Additionally, this dish can be adjusted to meet vegetarian or vegan requirements by using plant-based sources of Protein and omitting the chicken and sausage.

Flavor and Texture Profile

1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo is known for its complex and satisfying Flavor profile. Thanks to the use of fragrant herbs and spices like thyme, paprika, and cayenne pepper, this gumbo can pack a serious punch in terms of taste. In addition, the Texture of this dish is often described as chunky, thanks to the inclusion of hearty Ingredients like okra and celery. Overall, this gumbo is a great option for those who crave bold flavors and robust textures.

Serving Suggestions

1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo can be served and enjoyed in a variety of ways. Some people prefer to eat it on its own as a main course or hearty snack, while others like to serve it as a side dish to complement other entrees. It can also be paired with fresh crusty bread or crackers to add some extra crunch and Texture. Additionally, some people like to garnish their gumbo with chopped fresh herbs, such as parsley or cilantro, for an extra burst of Flavor.

Meal Planning Ideas

If you're looking for some Meal planning ideas that incorporate 1 cup (240 ml) Chunky Grilled Chicken & Sausage Gumbo, there are plenty of options to choose from. For example, you could serve it alongside a fresh green salad or a side of roasted vegetables for a well-balanced and satisfying lunch. Alternatively, you could pair it with a serving of brown rice or quinoa for a more filling and energy-packed dinner. If you're feeling creative, you could even use leftovers of this gumbo to make a hearty breakfast hash or omelet the next day!