If you're looking for a delicious and nutritious dinner recipe, look no further than this 1 cup (236 g) Chicken & Broccoli Pasta Bake. With just 315 calories per serving, this recipe is the perfect choice for a healthy weeknight meal.

Not only is this recipe low in calories, it's also high in protein and fiber. Chicken is a great source of protein, which is essential for maintaining and building muscle. Broccoli is high in fiber, which can help keep you feeling full and satisfied for longer periods of time.

In this article, we'll explore the ingredients and nutritional information of this recipe, as well as provide cooking instructions and variations to help you make this dish your own.

Ingredients

Here are the ingredients you'll need to make this healthy Chicken & Broccoli Pasta Bake: - 2 cups (170 g) whole wheat penne pasta - 2 cups (300 g) broccoli florets - 1 lb (450 g) boneless, skinless chicken breasts - 1/2 cup (120 ml) low-sodium chicken broth - 1/4 cup (60 ml) plain Greek yogurt - 1/4 cup (60 g) grated Parmesan cheese - 1/4 cup (20 g) breadcrumbs - 2 cloves garlic, minced - 1 tsp dried oregano - 1/2 tsp salt - 1/4 tsp black pepper

Calories per Serving

Each serving of this 1 cup (236 g) Chicken & Broccoli Pasta Bake contains approximately 315 calories.

Protein Content

This recipe is high in protein, with each serving containing approximately 30 grams of protein. Chicken is a great source of protein, which is essential for building and maintaining muscle.

Carbohydrate Content

Each serving of this recipe contains approximately 30 grams of carbohydrates, which mainly come from the whole wheat pasta and broccoli.

Fat Content

This recipe is relatively low in fat, with each serving containing approximately 7 grams of fat. The majority of the fat comes from the addition of Parmesan cheese and breadcrumbs.

Sodium Content

If you're watching your sodium intake, you may want to limit your portion size of this recipe. Each serving contains approximately 620 milligrams of sodium.

Fiber Content

This recipe is high in fiber, with each serving containing approximately 7 grams of fiber. The majority of the fiber comes from the broccoli and whole wheat pasta.

Serving Size

The recommended serving size for this recipe is 1 cup (236 g), which contains approximately 315 calories.

Cooking Instructions

Here are the step-by-step instructions to make this Chicken & Broccoli Pasta Bake: 1. Preheat the oven to 375°F (190°C). 2. Cook the pasta according to the package directions. Add the broccoli to the pasta in the last 2 minutes of cooking. Drain the pasta and broccoli and set aside.

Variations

Here are some variations you can make to this Chicken & Broccoli Pasta Bake recipe: - Use whole wheat or gluten-free pasta instead of traditional white pasta. - Use quinoa instead of pasta for a gluten-free option. - Add some chopped vegetables, such as bell peppers or zucchini, to the recipe for extra nutrition. - Top the recipe with some chopped herbs, such as basil or parsley, for added flavor.