Looking for a warm and delicious soup to satisfy your cravings? Try the Traditional Roasted Chicken Rotini Soup! This tasty soup contains only 80 calories per serving, making it a perfect option for a light meal or snack.
In addition to being low in calories, this soup is also a great source of nutrition. Each serving contains essential vitamins and minerals, including vitamin C, iron, and calcium.
Read on to learn more about the ingredients, nutritional value, health benefits, and preparation tips for this delicious soup.
What is Traditional Roasted Chicken Rotini Soup?
Traditional Roasted Chicken Rotini Soup is a classic soup recipe that features tender roasted chicken, spiral-shaped rotini pasta, and a savory broth. This soup is made with high-quality ingredients and slow-cooked to perfection to create a warm, comforting dish that is perfect for any occasion.
Ingredients
The ingredients for Traditional Roasted Chicken Rotini Soup include chicken broth, rotini pasta, roasted chicken, carrots, celery, onions, garlic, olive oil, salt, and pepper. These simple yet flavorful ingredients combine to create a delicious and nutritious soup that is perfect for any time of day.
Calories per Serving
One cup (230 g) of Traditional Roasted Chicken Rotini Soup contains only 80 calories. This low-calorie soup is a great option for anyone who is watching their calorie intake or looking for a light and satisfying meal.
Nutritional Value
In addition to being low in calories, Traditional Roasted Chicken Rotini Soup is also a great source of nutrition. Each serving contains 10 grams of protein, as well as essential vitamins and minerals such as vitamin C, iron, and calcium.
Health Benefits
Traditional Roasted Chicken Rotini Soup offers a range of health benefits. The high-protein content can help keep you full and satisfied, reducing your overall calorie intake. The vitamin C in the soup can also help boost your immune system, while the iron and calcium can help support strong bones and a healthy metabolism.
How to Prepare
To prepare Traditional Roasted Chicken Rotini Soup, start by heating a large pot over medium heat. Add the olive oil, onions, carrots, and celery, and cook until the vegetables are tender. Add the garlic and cook for an additional minute. Add the chicken broth and roasted chicken, and bring the soup to a simmer. Add the rotini pasta and cook until tender. Season with salt and pepper to taste.
Suitable for Vegetarians?
Traditional Roasted Chicken Rotini Soup contains chicken broth and roasted chicken, making it unsuitable for vegetarians.
Traditional Roasted Chicken Rotini Soup contains wheat and soy, making it unsuitable for anyone with a gluten or soy allergy.
Storage Instructions
Store leftover Traditional Roasted Chicken Rotini Soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the soup or heat it on the stove over medium heat until warmed through.
Serving Suggestions
Traditional Roasted Chicken Rotini Soup is delicious on its own, but it can also be served with a variety of toppings and sides. Try adding some shredded Parmesan cheese or a squeeze of lemon juice to brighten up the flavors. Serve with a slice of crusty bread or a side salad for a complete meal.
Frequently Asked Questions about Traditional Roasted Chicken Rotini Soup
1. How many servings are in one cup of Traditional Roasted Chicken Rotini Soup?
One cup of Traditional Roasted Chicken Rotini Soup is typically one serving.
2. Is Traditional Roasted Chicken Rotini Soup low in calories?
Yes, Traditional Roasted Chicken Rotini Soup is relatively low in calories at 80 calories per cup.
3. What ingredients are in Traditional Roasted Chicken Rotini Soup?
Traditional Roasted Chicken Rotini Soup typically contains rotini pasta, chicken, vegetables (such as carrots, onions, and celery), chicken broth, and seasonings.
4. Is Traditional Roasted Chicken Rotini Soup a good source of protein?
Yes, Traditional Roasted Chicken Rotini Soup is a good source of protein due to the chicken in the soup.
5. Can Traditional Roasted Chicken Rotini Soup be microwaved?
Yes, Traditional Roasted Chicken Rotini Soup can be microwaved. Simply heat the soup in a microwave-safe bowl for 1-2 minutes or until heated through.