Looking for a delicious and filling pasta recipe that won't take too much time to make? Look no further than this 1 cup (227 g) Pasta Shells & Pesto Sauce recipe! With only 310 calories per serving, it's a healthy and tasty meal option for any time of day.

This pasta recipe is full of flavor and nutrition. With ingredients like garlic, pine nuts, and parmesan cheese, you'll get a hearty dose of nutrients in every bite. And with a serving size of 1 cup (227 g), it's easy to portion control and manage your calorie intake.

In this article, we'll explore the recipe, nutritional information, storage instructions, serving suggestions, health benefits, and variations of the 1 cup (227 g) Pasta Shells & Pesto Sauce dish. We'll also look at how you can make it in under 30 minutes, how to make it gluten-free, and how to make it vegan. Let's get started!

How the recipe is made

To make this delicious pasta dish, you'll need 1 cup (227 g) of pasta shells and 1/4 cup of pesto sauce. Cook the pasta shells according to the package instructions, then drain and rinse them with cold water. Add the pesto sauce to the pasta and stir until it's evenly coated. For a more customized flavor, you can add your favorite vegetables or proteins to the pasta. Some great options to try include cherry tomatoes, roasted peppers, grilled chicken, or sautéed shrimp. Serve immediately and enjoy!

Nutritional information

One serving of the 1 cup (227 g) Pasta Shells & Pesto Sauce dish contains 310 calories, 13 grams of fat, 38 grams of carbohydrates, and 8 grams of protein. It's also a good source of calcium and iron. With its balanced nutrition profile, this pasta dish is a great meal option for anyone looking to maintain a healthy and balanced diet. Plus, with its delicious taste and filling texture, it's a satisfying and enjoyable meal option for any time of day.

Ingredients needed

To make this pasta dish, you'll need the following ingredients: - 1 cup (227 g) of pasta shells - 1/4 cup of pesto sauce

Storage instructions

If you have leftover pasta, you can store it in an airtight container in the fridge for up to 2 days. When you're ready to eat it again, simply heat it up in the microwave or on the stove top until it's heated through. If you're looking to freeze the pasta, you can do so by storing it in a freezer-safe container for up to 2 months. To reheat the frozen pasta, you can microwave it or let it thaw in the fridge overnight before heating it up on the stove top.

Serving suggestions

This pasta dish is delicious on its own, but it also pairs well with a variety of other foods. Some great serving suggestions include: - Serve the pasta with a side salad for a balanced and nutritious meal. - Top the pasta with some extra parmesan cheese and black pepper for added flavor and texture.

Health benefits

This pasta dish is packed with health benefits that make it a great meal option for anyone looking to improve their overall wellness. Some of the main health benefits of this dish include: - It's rich in important nutrients like calcium and iron. - It's low in calories and fat, making it a great meal option for weight management.

Variations of the recipe

While this pasta dish is great on its own, there are plenty of ways to customize it to your liking. Some recipe variations to consider include: - Using different types of pasta, like penne, bowtie, or spaghetti. - Adding in different types of protein, like chicken, shrimp, or tofu.

How to make it in under 30 minutes

If you're short on time but still want to enjoy this delicious pasta dish, you can make it in under 30 minutes by following these steps: - Cook the pasta according to the package instructions. - While the pasta is cooking, heat up the pesto sauce in a pan over medium heat.

Is it gluten-free?

Unfortunately, this pasta dish is not inherently gluten-free because it contains wheat-based pasta. However, you can still enjoy a gluten-free version of this dish by using gluten-free pasta shells and making sure the pesto sauce you use is also gluten-free. Some great gluten-free pasta brands to try include Barilla Gluten-Free Pasta and Jovial Gluten-Free Pasta. And for pesto sauce, you can look for brands like Classico or Rao's that make gluten-free varieties.

How can I make this vegan?

To make this pasta dish vegan, you'll need to use a vegan-friendly pesto sauce that doesn't contain any dairy or animal products. Some great vegan pesto sauce brands to try include Seggiano Organic Basil Pesto and Amore Pesto Paste. You can also use a vegan-friendly parmesan cheese substitute, like Violife or Follow Your Heart, instead of traditional parmesan cheese. And for added protein, consider adding in some marinated tofu or lentils to the pasta dish.