If you're in the mood for a sweet and salty snack that's also nutritious, look no further than 1 cup (227 g) of Greek yogurt honey salted caramel. This tasty treat packs in 280 calories, making it a satisfying snack or dessert option.
Greek yogurt honey salted caramel is also high in protein, with 20 grams per serving. Additionally, it contains 23 grams of carbohydrates, 9 grams of fat, and 16 grams of sugar. It's also a good source of dietary fiber and important vitamins and minerals.
In this article, we'll explore the nutritional benefits and delicious ways to enjoy Greek yogurt honey salted caramel.
Calories in Greek Yogurt Honey Salted Caramel
One cup of Greek yogurt honey salted caramel contains 280 calories. This makes it a satisfying snack or dessert option, as it provides a decent amount of energy to keep you going throughout the day.
Protein in Greek Yogurt Honey Salted Caramel
Greek yogurt honey salted caramel is high in protein, with 20 grams per serving. This makes it a great option for post-workout recovery or for anyone looking to increase their protein intake.
Carbohydrates in Greek Yogurt Honey Salted Caramel
One cup of Greek yogurt honey salted caramel contains 23 grams of carbohydrates. This includes 16 grams of sugar and 2 grams of dietary fiber. While it's important to watch your sugar intake, the fiber in this snack can help prevent spikes in blood sugar levels.
Fat in Greek Yogurt Honey Salted Caramel
Greek yogurt honey salted caramel contains 9 grams of fat per serving. While this may seem high, most of the fat is healthy unsaturated fat. Additionally, the fat in this snack can help keep you feeling full and satisfied.
Sugar in Greek Yogurt Honey Salted Caramel
One cup of Greek yogurt honey salted caramel contains 16 grams of sugar. While this is a decent amount, it's important to remember that most of the sugar comes from natural sources such as the honey and yogurt. Additionally, the fiber in this snack can help prevent blood sugar spikes.
Fiber in Greek Yogurt Honey Salted Caramel
Greek yogurt honey salted caramel contains 2 grams of dietary fiber per serving. This may not seem like a lot, but it can help keep you feeling full and satisfied while also preventing spikes in blood sugar levels.
Vitamins and Minerals in Greek Yogurt Honey Salted Caramel
Greek yogurt honey salted caramel is a good source of important vitamins and minerals such as calcium, potassium, and vitamin D. These nutrients are important for maintaining healthy bone and muscle function.
Health Benefits of Greek Yogurt Honey Salted Caramel
Greek yogurt honey salted caramel offers a variety of health benefits. The high protein content can help with muscle recovery and building, while the fiber can aid in digestion and help prevent overeating. Additionally, the calcium, potassium, and vitamin D in this snack can help maintain healthy bone and muscle function.
How Greek Yogurt Honey Salted Caramel is Made
Greek yogurt honey salted caramel is made by combining Greek yogurt with honey and a sprinkle of sea salt. Some recipes may also include caramel sauce for added sweetness. The mixture is then chilled in the fridge until ready to serve.
Ways to Enjoy Greek Yogurt Honey Salted Caramel
There are many delicious ways to enjoy Greek yogurt honey salted caramel. One popular way is to add it to a bowl of fresh fruit and granola for a nutritious breakfast or snack. You can also enjoy it on its own or as a topping for pancakes or waffles.
Greek yogurt honey salted caramel offers the perfect combination of sweet and salty flavors while also providing a nutritious dose of protein, fiber, and important vitamins and minerals.
5 FAQs About Greek Yogurt Honey Salted Caramel
1. What is Greek Yogurt Honey Salted Caramel?
Greek Yogurt Honey Salted Caramel is a type of yogurt that is made with Greek yogurt, honey, and salted caramel flavoring. It is a sweet and tangy yogurt that is perfect for snacks or breakfast.
2. What are the Nutritional Facts of Greek Yogurt Honey Salted Caramel?
A 1-cup serving of Greek Yogurt Honey Salted Caramel contains 280 calories. It also contains 8g of fat, 32g of carbohydrates, and 21g of protein. It is a good source of calcium and vitamin D.
3. Is Greek Yogurt Honey Salted Caramel Good for Health?
Greek Yogurt Honey Salted Caramel is a healthy snack or breakfast option as it is high in protein and calcium. It also contains probiotics that are beneficial for gut health. However, it is important to keep portions in mind as it can be high in calories and sugar.
4. Can Greek Yogurt Honey Salted Caramel be Used in Recipes?
Yes, Greek Yogurt Honey Salted Caramel can be used in recipes as a substitute for sour cream or mayonnaise. It can also be used in smoothies or as a topping on pancakes and waffles.
5. Where can I buy Greek Yogurt Honey Salted Caramel?
Greek Yogurt Honey Salted Caramel is available in most grocery stores or online. It can be found in the dairy or yogurt section of the store.