Are you looking for a delicious and hearty meal? Look no further than 1 cup (227 g) Baked Ziti & Meatballs! With just 320 calories per serving, it's a guilt-free indulgence.
This Italian-inspired dish is made with ziti pasta, savory meatballs, and a rich tomato sauce. Not only does it taste amazing, but it's also packed with essential nutrients such as protein, fiber, and vitamin C.
In this article, we'll explore some useful information about 1 cup (227 g) Baked Ziti & Meatballs, including its ingredients, nutritional information, cooking method, serving size, flavor profile, storage instructions, preparation time, and meal ideas. Let's dive in!
Caloric Content
1 cup (227 g) Baked Ziti & Meatballs contains 320 calories, making it a relatively low-calorie meal option. However, it's important to be mindful of portion sizes to avoid consuming too many calories. Be sure to measure out your serving size to ensure that you're not overeating.
Ingredient List
The ingredients required to make 1 cup (227 g) Baked Ziti & Meatballs include: - Ziti pasta - Meatballs (beef or turkey), tomato sauce, garlic, onion, Italian seasoning, and mozzarella cheese.
Cooking Method
To make 1 cup (227 g) Baked Ziti & Meatballs, follow these steps: - Preheat your oven to 375°F. - Cook the ziti pasta according to the package instructions, then drain and set aside.
Serving Size
1 cup (227 g) is the recommended serving size for 1 cup (227 g) Baked Ziti & Meatballs. Depending on your dietary needs, you may need to adjust the serving size accordingly. To determine the serving size that works best for you, consult a nutritionist or dietitian.
1 cup (227 g) Baked Ziti & Meatballs contains the following nutritional information: - calories: 320 - Total Fat: 10g (15% DV)
Flavor Profile
1 cup (227 g) Baked Ziti & Meatballs has a rich and savory flavor profile. The meatballs are seasoned with Italian spices and the tomato sauce is tangy and slightly sweet. The mozzarella cheese adds a creamy and indulgent touch to the dish. If you enjoy bold and hearty flavors, you're sure to love this dish!
Storage Instructions
If you have leftovers, store 1 cup (227 g) Baked Ziti & Meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place the desired portion in the microwave or oven and heat until warmed through.
Preparation Time
1 cup (227 g) Baked Ziti & Meatballs takes approximately 1 hour and 15 minutes to prepare, including cooking time. However, you can save time by prepping some of the ingredients in advance or using store-bought meatballs and tomato sauce.
Meal Ideas
1 cup (227 g) Baked Ziti & Meatballs makes a satisfying and delicious meal on its own, but you can also pair it with some other dishes to create a complete meal. Here are a few meal ideas: - Serve with a mixed green salad for a light and refreshing meal. - Pair with garlic bread and a glass of red wine for a cozy and romantic dinner.
Features and Benefits
1 cup (227 g) Baked Ziti & Meatballs is a tasty and nutritious meal option that offers the following features and benefits: - High in protein - Good source of fiber
There's nothing quite like a warm and comforting bowl of baked ziti and meatballs on a cold evening. It's the perfect meal for when you want something hearty and delicious without sacrificing your health goals!
5 FAQ about Baked Ziti & Meatballs
1. What is Baked Ziti & Meatballs?
Baked Ziti & Meatballs is a classic Italian-American dish that consists of ziti pasta, meatballs, and tomato sauce baked together with mozzarella cheese. The dish is often seasoned with herbs such as basil and parsley and is a hearty and satisfying meal.
2. How many calories are in a cup of Baked Ziti & Meatballs?
A cup of Baked Ziti & Meatballs contains 320 calories. The calorie count may vary depending on the recipe and the ingredients used, but it is generally a high-calorie dish due to the pasta and cheese.
3. What are the nutritional benefits of Baked Ziti & Meatballs?
Baked Ziti & Meatballs are a good source of protein, carbohydrates, and calcium. The dish contains meat, which is a great source of protein, and pasta, which is a good source of carbohydrates. Cheese and tomato sauce used in the dish provide calcium and vitamins. However, the dish can be high in fat and sodium, depending on the recipe.
4. How do I make Baked Ziti & Meatballs?
To make Baked Ziti & Meatballs, cook the ziti pasta according to the package instructions, and prepare meatballs separately. Then, mix cooked pasta with sauce, and add the meatballs. Pour the mixture into a baking dish, top with cheese, and bake until the cheese is melted and bubbly. The recipe can be customized to add additional vegetables or seasonings to taste.
5. Can Baked Ziti & Meatballs be frozen?
Yes, Baked Ziti & Meatballs can be frozen. To freeze, allow the dish to cool completely, and transfer it to an airtight container or freezer bag. The dish can be frozen for up to 3 months. Before serving, thaw it in the refrigerator overnight or bake the frozen dish in the oven until it is heated through.