Calories in 1 cup (225 g) Unsweetened Vanilla Almondmilk Yogurt Alternative?

1 cup (225 g) Unsweetened Vanilla Almondmilk Yogurt Alternative is 220 calories.

Looking for a dairy-free and low-calorie yogurt alternative? Try 1 cup (225 g) of Unsweetened Vanilla Almondmilk Yogurt Alternative, which only contains 220 calories. Made from almond milk, this yogurt alternative is a great option for those who are lactose intolerant or follow a vegan diet.

Apart from being low in calories, this yogurt alternative is also packed with essential nutrients. One cup of Unsweetened Vanilla Almondmilk Yogurt Alternative contains 5g of protein, 1g of fiber, and a variety of vitamins and minerals, such as calcium, vitamin D, and vitamin E.

If you're wondering where to find Unsweetened Vanilla Almondmilk Yogurt Alternative, keep reading to find out more!

1 cup (225 g) Unsweetened Vanilla Almondmilk Yogurt Alternative

What is Unsweetened Vanilla Almondmilk Yogurt Alternative?

Unsweetened Vanilla Almondmilk Yogurt Alternative is a non-dairy yogurt made from almond milk. It has a creamy texture and a slightly nutty flavor, which is enhanced by the addition of vanilla extract. Unlike traditional yogurt, it is lactose-free and vegan-friendly. Unsweetened Vanilla Almondmilk Yogurt Alternative is also a great source of plant-based protein and essential nutrients. It is low in calories and fat, but high in calcium, vitamin D, and vitamin E.

Nutritional Information of Unsweetened Vanilla Almondmilk Yogurt Alternative

One cup (225 g) of Unsweetened Vanilla Almondmilk Yogurt Alternative contains the following nutrients: - 220 calories - 5g of protein - 1g of fiber - 20% of the Daily Value (DV) for calcium - 25% of the DV for vitamin D - 50% of the DV for vitamin E

Why Choose Unsweetened Vanilla Almondmilk Yogurt Alternative?

Unsweetened Vanilla Almondmilk Yogurt Alternative has many benefits, including: - It is dairy-free and lactose-free, making it a great option for those with dairy allergies or lactose intolerance. - It is vegan, meaning it is free from animal products and by-products, making it suitable for those who follow a plant-based diet.

Perfect for Lactose-Intolerant People

If you are lactose intolerant, you may experience digestive symptoms such as bloating, gas, and diarrhea when consuming dairy products. Unsweetened Vanilla Almondmilk Yogurt Alternative is a great alternative to traditional yogurt as it is made from almond milk and does not contain lactose. By choosing Unsweetened Vanilla Almondmilk Yogurt Alternative, you can still enjoy the creamy texture and tangy taste of yogurt without the discomfort of lactose intolerance.

Vegan-Friendly Yogurt Alternative

Unsweetened Vanilla Almondmilk Yogurt Alternative is a great option for those following a vegan diet or lifestyle. Traditional dairy yogurt is made from milk, which is an animal product, whereas Unsweetened Vanilla Almondmilk Yogurt Alternative is made from almond milk, which is a plant-based milk. By replacing dairy yogurt with Unsweetened Vanilla Almondmilk Yogurt Alternative, you can still enjoy the benefits of yogurt, such as probiotics, without consuming animal products.

How to Use Unsweetened Vanilla Almondmilk Yogurt?

Unsweetened Vanilla Almondmilk Yogurt Alternative can be enjoyed in many ways, such as: - As a topping for granola or cereal - Blended into smoothies or shakes

Healthy Smoothie Recipes with Unsweetened Vanilla Almondmilk Yogurt Alternative

Here are some healthy smoothie recipes that you can make with Unsweetened Vanilla Almondmilk Yogurt Alternative: - Berry Blast Smoothie: Blend 1 cup of Unsweetened Vanilla Almondmilk Yogurt Alternative with 1 cup of mixed berries, 1 banana, and a handful of spinach. - Peanut Butter Banana Smoothie: Blend 1 cup of Unsweetened Vanilla Almondmilk Yogurt Alternative with 1 banana, 1 tbsp of peanut butter, and a handful of ice cubes.

Alternative Uses for Unsweetened Vanilla Almondmilk Yogurt

Unsweetened Vanilla Almondmilk Yogurt Alternative can also be used as a substitute for sour cream or mayonnaise in recipes. Here are some alternative uses for Unsweetened Vanilla Almondmilk Yogurt Alternative: - Use it to make a creamy salad dressing - Use it as a topping for baked potatoes or tacos.

Substituting Dairy Yogurt with Unsweetened Vanilla Almondmilk Yogurt

If you are looking to reduce your dairy intake, Unsweetened Vanilla Almondmilk Yogurt Alternative can be a great substitute for dairy yogurt. Here are some tips for substituting dairy yogurt with Unsweetened Vanilla Almondmilk Yogurt Alternative: - Use it in smoothies or shakes - Use it as a topping for granola or cereal

Where to Buy Unsweetened Vanilla Almondmilk Yogurt Alternative?

Unsweetened Vanilla Almondmilk Yogurt Alternative can be found in most grocery stores in the dairy or health food section. Look for brands such as Silk, So Delicious, or Alpro. You can also order Unsweetened Vanilla Almondmilk Yogurt Alternative online from retailers such as Amazon or Vitacost.

Five FAQ about Unsweetened Vanilla Almondmilk Yogurt Alternative

1. What is Unsweetened Vanilla Almondmilk Yogurt Alternative?

Unsweetened Vanilla Almondmilk Yogurt Alternative is a dairy-free, vegan alternative to traditional yogurt made with almond milk. It is unsweetened and flavored with vanilla extract, making it a healthier option for those looking for a low-sugar or dairy-free alternative.

2. How many calories are in 1 cup (225g) of Unsweetened Vanilla Almondmilk Yogurt Alternative?

There are 220 calories in 1 cup (225g) of Unsweetened Vanilla Almondmilk Yogurt Alternative, making it a good option for those looking for a filling and relatively low-calorie snack or breakfast.

3. What are the nutritional benefits of Unsweetened Vanilla Almondmilk Yogurt Alternative?

Unsweetened Vanilla Almondmilk Yogurt Alternative is a good source of protein and calcium, and is also low in sugar and fat. It is also vegan and lactose-free, making it a good option for those with dietary restrictions.

4. How can I use Unsweetened Vanilla Almondmilk Yogurt Alternative?

Unsweetened Vanilla Almondmilk Yogurt Alternative can be used as a substitute for traditional yogurt in recipes, or enjoyed on its own as a snack or breakfast. It can also be mixed with granola, fruit, or other toppings for a tasty and healthy parfait.

5. Where can I purchase Unsweetened Vanilla Almondmilk Yogurt Alternative?

Unsweetened Vanilla Almondmilk Yogurt Alternative can be found at most grocery stores, either in the yogurt or dairy-free section. It is also available for purchase online through retailers such as Amazon, Walmart, and Target.

Nutritional Values of 1 cup (225 g) Unsweetened Vanilla Almondmilk Yogurt Alternative

UnitValue
Calories (kcal)220 kcal
Fat (g)18 g
Carbs (g)13 g
Protein (g)7 g

Calorie breakdown: 67% fat, 21% carbs, 12% protein

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