Calories in 1 cup (225 g) Light & Fit Yogurt - Blueberry?

1 cup (225 g) Light & Fit Yogurt - Blueberry is 110 calories.

Are you looking for a low-calorie yogurt option that satisfies your sweet cravings? Look no further than 1 cup (225 g) Light & Fit Yogurt - Blueberry. It has only 110 calories per serving and is a delicious way to indulge without the guilt.

Not only does this yogurt taste great, but it also contains real blueberries, making it a healthy and tasty snack option. With a good source of calcium and low fat content, it's a guilt-free snack that you'll love.

In this article, we'll explore the benefits of Light & Fit Yogurt - Blueberry and why it's perfect for any time of the day.

1 cup (225 g) Light & Fit Yogurt - Blueberry

Low-calorie yogurt option

At only 110 calories per serving, Light & Fit Yogurt - Blueberry is a low-calorie option for those watching their calorie intake. Compared to other yogurt brands, Light & Fit Yogurt - Blueberry is a great choice for those looking to cut calories without sacrificing taste.

Contains real blueberries

Light & Fit Yogurt - Blueberry is made with real blueberries, providing a delicious burst of natural sweetness. This yogurt is a great source of antioxidants and vitamins from the blueberries, making it a healthy snack option.

Great source of calcium

With 20% of the daily recommended value of calcium per serving, Light & Fit Yogurt - Blueberry helps maintain strong bones and teeth. Calcium is essential for overall health and well-being, and this yogurt is an easy way to get more of it in your diet.

Perfect for a quick snack

Light & Fit Yogurt - Blueberry is a convenient and quick snack option for busy days. Whether you're looking for a snack between meals or a pre-workout snack, this yogurt is a great choice.

Low in fat

At only 2 g of fat per serving, Light & Fit Yogurt - Blueberry is a low-fat snack option. It's a great alternative to high-fat food options, providing a healthy and satisfying snack when you need one.

Gluten-free

Light & Fit Yogurt - Blueberry is gluten-free, making it a great option for those with gluten sensitivities. It's also a great snack option for those looking to stay away from gluten for other health reasons.

Convenient single-serving cup

With its convenient single-serving cup packaging, Light & Fit Yogurt - Blueberry is a great option for on-the-go snacking. It's easy to pack in your bag or take in the car for a quick and satisfying snack anytime, anywhere.

Helps maintain digestive health

Light & Fit Yogurt - Blueberry contains probiotics, which help maintain a healthy digestive system. Probiotics are great for overall gut health, and this yogurt is an easy way to add more of them to your diet.

Satisfies sweet cravings

Light & Fit Yogurt - Blueberry is a delicious way to satisfy your sweet tooth without consuming too much sugar. It's a great alternative to other high-sugar snacks, providing a healthy and satisfying option instead.

Suitable for vegetarians

Light & Fit Yogurt - Blueberry is suitable for vegetarians, making it a great snack option for those following a vegetarian diet. It's also a great option for those looking to reduce their meat intake for other health or environmental reasons.

Life is uncertain. Eat dessert first.

FAQs about Light & Fit Yogurt - Blueberry

1. What are the nutrition facts of one cup of Light & Fit Yogurt - Blueberry?

One cup (225 g) of Light & Fit Yogurt - Blueberry contains 110 calories, 12 g of protein, 13 g of carbohydrates, and 0.5 g of fat.

2. Is Light & Fit Yogurt - Blueberry low in sugar?

Yes, Light & Fit Yogurt - Blueberry is considered low in sugar with only 7 g per cup.

3. Is Light & Fit Yogurt - Blueberry gluten-free?

Yes, Light & Fit Yogurt - Blueberry does not contain any gluten ingredients, making it a gluten-free option.

4. Can Light & Fit Yogurt - Blueberry be used in recipes?

Yes, Light & Fit Yogurt - Blueberry can be used in a variety of recipes such as smoothies, parfaits, and baked goods as a healthier substitute for sour cream or Greek yogurt.

5. Is Light & Fit Yogurt - Blueberry suitable for vegetarians?

Yes, Light & Fit Yogurt - Blueberry is suitable for vegetarians as it does not contain any animal-derived ingredients.

Nutritional Values of 1 cup (225 g) Light & Fit Yogurt - Blueberry

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)20 g
Protein (g)7 g

Calorie breakdown: 0% fat, 74% carbs, 26% protein

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