Red Bean & Rice Soup is a delicious and nutritious option for a quick and easy meal. One serving size, 1 cup (222 g) of this soup contains around 130 calories. It can fill you up without adding to your waistline.

This soup is loaded with healthy ingredients that come together to create a deliciously creamy and spicy dish. The signature ingredient, Red Beans, is not only tasty but also nutritious. One cup of cooked red beans contains 15 grams of protein, 13 grams of fibre, and only 215 calories. Rice is also a staple ingredient in this soup, packing it full of essential vitamins and minerals.

In this article, we'll explore the various benefits of Red Bean & Rice Soup while also offering our readers some practical tips on how to prepare it efficiently.

The Ingredients of Red Bean and Rice Soup

Red Bean & Rice Soup can be prepared in various ways, but the primary ingredients include Red Beans, rice, and some spices. The dish may also feature celery, onions, garlic, and tomatoes depending on the recipe. Here are the ingredients of one serving of Red Bean & Rice Soup:

• 1 cup cooked long-grain white rice
• 1/2 cup red beans, canned or cooked
• 1 small onion, chopped
• 1 garlic clove, minced
• 1/2 cup canned diced tomatoes
• 1/2 cup celery, chopped
• 1 1/2 tsp. vegetable oil
• 1/2 tsp. salt
• 1/2 tsp. chili powder
• 1/4 tsp. cumin
• 1/4 tsp. dried oregano leaves

These ingredients can vary based on your preference or any dietary requirements, such as making it vegan or gluten-free.

Deliciously Creamy and Spicy Soup

The creamy texture of this soup comes from a combination of Rice and blended Red Beans. Spices such as chili powder, cumin, and dried oregano give the soup a fantastic spicy kick to the taste buds. The soup's creaminess is balanced with a tangy flavour from the diced tomatoes, making it the perfect hearty and flavourful bowl of soup. Red Bean & Rice Soup is a flavourful and comforting dish that can be enjoyed at any time of the year, but it is particularly great during cold weather. Its spicy warmth can help soothe sore throat and clear out any congestion.

The Nutritional Value of Red Bean & Rice Soup

Red Bean & Rice Soup is a nutrient-dense dish that can provide various health benefits. One cup of Red Bean & Rice Soup contains:

• 230 calories
• 8 grams of protein
• 5 grams of fat
• 40 grams of carbohydrates
• 5 grams of fibre
• 2 grams of sugar
• 640 milligrams of sodium
• 17% of the RDI for iron
• 10% of the RDI for calcium
• 4% of the RDI for vitamin A
• 8% of the RDI for vitamin C

This dish provides a well-balanced and nutrient-dense meal that can fuel your body with the energy and vitamins it needs to sustain your daily activities.

Health Benefits of Red Beans and Rice Soup

Red Bean & Rice Soup can offer numerous health benefits beyond just being tasty. Here are some significant health benefits you can get from consuming Red Bean & Rice Soup regularly:

• Red Beans are high in fibre, which can help lower cholesterol levels and prevent heart disease.
• Rice and red beans provide a complete protein source needed for muscle growth and repair.
• The vitamins and minerals in this soup can improve bone health, boost immune function, and fight inflammation.
• Eating red bean & rice soup regularly can help you lose or maintain your weight because it is low in calories and high in essential nutrients.
• The soup's spicy flavour can boost metabolism, promoting healthy digestion and reducing bloating and constipation.

A Flavourful Vegetarian Soup Option

Red Bean & Rice Soup is a vegetarian-friendly dish that can be customized to fit different dietary requirements. It is low in fat and calories, making it an excellent option for those trying to lose weight or maintain their ideal weight. It is also an ideal way to add more protein, fibre, and vitamins to your diet, particularly if you lead a plant-based lifestyle. The soup's delicious flavour and creamy texture make it a satisfying, healthy meal option for all.

Preparation of Red Bean and Rice Soup from Scratch

Making Red Bean & Rice Soup from scratch is a straightforward process that can take up to 45 minutes. Here is how you can make it:

1. Heat the oil in a pot and add chopped onions and garlic.
2. Sauté for about five minutes until the onions become translucent.
3. Add the celery, tomatoes, and spices and let them cook for another 5-6 minutes.
4. Blend the Red Beans in a blender or food processor until smooth.
5. Add the blended beans and cooked rice to the pot and stir well.
6. Add water or vegetable broth to the pot and bring it to a boil—let it simmer for about 15-20 minutes until the soup reaches the desired consistency.
7. Season with additional spices or salt if needed and serve hot.
You can also add or substitute other healthy ingredients to make it more flavourful, such as spinach, kale, or bell peppers.

Savour the Taste of Homemade Red Bean & Rice Soup

Making Red Bean & Rice Soup from scratch is a unique experience. Nothing quite beats the taste and satisfaction of Homemade Soup. Whether you are making this soup for yourself, your family or to entertain guests, with a little patience and attention to detail, you can prepare a flavourful and satisfying dish that everyone will love. Homemade soup is also an excellent way to control the ingredients used in your meals. You can customize the taste and ingredients to meet your preferences and ensure that every ingredient is fresh, natural and healthy.

Serving Styles for Red Bean and Rice Soup

Red Bean & Rice Soup is a versatile dish that can be enjoyed in different ways. Here are some serving options to consider:

• Serve with a slice of crusty bread or crackers for a quick and easy meal.
• Top with fresh herbs, such as cilantro or parsley, for a colourful and flavourful finish.
• Add a dollop of sour cream or Greek yogurt for extra creaminess.
• Pair it with a side salad or roasted vegetables for a more filling meal.

Pairs Well with Different Side Dishes

Red Bean & Rice Soup is a filling and satisfying meal on its own, but it also pairs well with various side dishes. Here are some side dishes to consider:

• Cornbread
• Cauliflower rice
• Roasted Sweet potatoes
• Side salad
• Roasted vegetables

Ideal for Meal Planning and Batch Cooking

Red Bean & Rice Soup is ideal for Meal Planning and Batch Cooking, especially if you have a busy schedule or just want to prepare multiple meals at once. Here's why:

• Red Bean & Rice Soup will stay fresh for three to four days when stored in airtight containers in the fridge, making it an excellent option for meal prepping.
• You can also freeze this soup for up to two months, which means you can enjoy it anytime, even on days when you have no time to cook.
• Preparing a large batch of Red Bean & Rice Soup can also save you money since you can buy the ingredients in bulk and make a few meals out of them. This can be a lifesaver if you're on a tight budget.

5 FAQ about 1 cup (222 g) Red Bean & Rice Soup - 130 Calories

1. What are the ingredients in Red Bean & Rice Soup?

The ingredients of Red Bean & Rice Soup may vary depending on the recipe, but common ingredients include Red Beans, rice, tomatoes, onions, garlic, and broth. Some recipes may also include vegetables like celery, carrots, and bell peppers.

2. Is Red Bean & Rice Soup high in calories?

One cup (222 g) of Red Bean & Rice Soup contains 130 calories, which is relatively low compared to other soups. However, the calorie count may vary depending on the recipe and the serving size.

3. What are the health benefits of Red Bean & Rice Soup?

Red beans and rice are both excellent sources of fiber, protein, and complex carbohydrates. Eating a diet rich in these foods may help improve heart health, regulate blood sugar levels, and support healthy digestion.

4. Can Red Bean & Rice Soup be made vegetarian or vegan?

Yes, Red Bean & Rice Soup can be made vegetarian or vegan by using vegetable broth or water instead of chicken broth, and omitting any meat or animal products from the recipe.

5. How can I make Red Bean & Rice Soup at home?

To make Red Bean & Rice Soup at home, start by cooking onions, garlic, and any vegetables in a large pot. Add the red beans, rice, and broth, and bring to a simmer. Cook until the rice is tender and the soup is heated through, then season with salt, pepper, and any other desired spices. Serve hot with crusty bread or crackers.