Calories in 1 cup (220 g) Five Cheese Roasted Vegetable Lasagna?

1 cup (220 g) Five Cheese Roasted Vegetable Lasagna is 320 calories.

Looking for a delicious and nutritious dish? Try our 1 cup (220 g) Five Cheese Roasted Vegetable Lasagna! Packed with flavor and only 320 calories per serving, it's the perfect choice for any time of day.

Made with a delicious combination of fresh vegetables and five different cheeses, this lasagna is both filling and nutritious. Each serving is rich in vitamins and minerals, making it a great choice for those looking to eat a healthy diet. Plus, with its bold and savory flavor, it's sure to satisfy even the pickiest eaters!

In this article, we'll explore everything you need to know about our Five Cheese Roasted Vegetable Lasagna. From the ingredients we use to the health benefits it provides, we'll cover it all.

1 cup (220 g) Five Cheese Roasted Vegetable Lasagna

Description of the dish

Our Five Cheese Roasted Vegetable Lasagna is a delicious and hearty dish that is perfect for any occasion. Made with fresh vegetables and a blend of five different cheeses, it's both flavorful and filling. Each serving is 320 calories, making it a great choice for those looking to eat a healthy diet without sacrificing flavor or satisfaction. The dish is made with lasagna noodles, roasted vegetables like eggplant, zucchini, and peppers, a blend of five different cheeses (mozzarella, parmesan, ricotta, provolone, and asiago), and a savory, homemade tomato sauce. The combination of these ingredients creates a layered, savory dish that is perfect for any meal.

Ingredients used

Our Five Cheese Roasted Vegetable Lasagna is made with a variety of fresh and healthy ingredients. Some of the key ingredients include:

  • Lasagna noodles
  • Roasted vegetables (including eggplant, zucchini, and peppers)
  • A blend of five different cheeses (mozzarella, parmesan, ricotta, provolone, and asiago)
  • A homemade tomato sauce
  • Assorted herbs and spices
These ingredients come together to create a savory and delicious lasagna that is full of flavor and nutrition.

Caloric content

Each serving of our Five Cheese Roasted Vegetable Lasagna contains approximately 320 calories. This makes it a great choice for those who are looking to eat a healthy, balanced diet without sacrificing flavor or satisfaction. With its hearty ingredients and savory flavor, it's a dish that is sure to please!

Serving size

Our Five Cheese Roasted Vegetable Lasagna is typically served in single serving sizes of 1 cup (220 g) each. This makes it easy to portion and control your calorie intake, while still enjoying a filling and delicious dish.

Nutritional benefits

Our Five Cheese Roasted Vegetable Lasagna is not only delicious, but it's also packed with important vitamins and minerals. Some of the key nutritional benefits of this dish include:

  • Protein from the cheese and roasted vegetables
  • Fiber from the vegetables and noodles
  • Carbohydrates from the noodles and vegetables
  • Vitamins and minerals from the vegetables, including vitamin C, vitamin A, and potassium
Overall, our lasagna is a nutritious and balanced dish that is perfect for those looking to eat a healthy and satisfying meal.

Cooking method

To cook our Five Cheese Roasted Vegetable Lasagna, follow these simple steps:

  1. Preheat your oven to 375°F (190°C)
  2. Bring a large pot of salted water to a boil and cook the lasagna noodles until they are al dente (about 8-10 minutes)
  3. In a separate pan, roast your vegetables in olive oil until they are tender and slightly caramelized
  4. In a separate pot, combine your tomato sauce and assorted herbs and spices
  5. Once your ingredients are prepared, layer your lasagna by spreading a layer of sauce on the bottom of your pan, followed by a layer of noodles, a layer of roasted vegetables, and a layer of cheese. Continue layering until you have used all of your ingredients.
  6. Cover your pan with foil and bake in the oven for 30-35 minutes, or until the cheese is melted and bubbly.

Storage instructions

Our Five Cheese Roasted Vegetable Lasagna is best enjoyed fresh out of the oven, but it can also be stored in the refrigerator or freezer for later use. To store your lasagna, follow these tips:

  • Refrigerator storage: Leftover lasagna can be stored in the refrigerator for up to 4 days. Be sure to cover it tightly with plastic wrap or aluminum foil to prevent it from drying out.
  • Freezer storage: Lasagna can also be stored in the freezer for up to 3-4 months. To freeze, simply divide your lasagna into individual portions and wrap them tightly in plastic wrap or aluminum foil before placing them in the freezer.
  • Thawing instructions: To thaw your frozen lasagna, simply remove it from the freezer and let it thaw in the refrigerator overnight. Once thawed, reheat it in the oven

Serving suggestions

Our Five Cheese Roasted Vegetable Lasagna is a versatile dish that can be served in many different ways. Some of our favorite serving suggestions include:

  • Serve with a side salad of mixed greens and fresh vegetables.
  • Top with fresh herbs like parsley, basil, or oregano for an extra burst of flavor.
  • Pair with a glass of red wine for the perfect date night meal.
  • Top with breadcrumbs or chopped nuts for added crunch and texture.
  • Experiment with different types of cheese or roasted vegetables to create your own unique twist on the classic recipe.

Variations

Our Five Cheese Roasted Vegetable Lasagna is a classic recipe that can be easily customized to suit your tastes and preferences. Some popular variations of this dish include:

  • Substitute different types of roasted vegetables, like butternut squash, sweet potatoes, or mushrooms, for an even more complex flavor profile.
  • Use different types of cheese, like gouda or feta, to add a new twist to the classic recipe.
  • Experiment with different types of noodles, like gluten-free or vegetable-based noodles, for a healthier and more diverse dish.
  • Try adding in different herbs and spices, like rosemary, thyme, or garlic, to give your lasagna an extra kick.

Flavor profile

Our Five Cheese Roasted Vegetable Lasagna is a flavorful and savory dish that is sure to please any palate. With its rich blend of roasted vegetables, hearty noodles, and five different types of cheese, it has a complex and layered taste that is both satisfying and comforting. The combination of roasted vegetables and our homemade tomato sauce gives the dish a subtle sweetness, while the blend of cheeses adds a rich and creamy texture. Overall, the flavors come together to create a dish that is warm, comforting, and full of flavor.

Frequently Asked Questions About Five Cheese Roasted Vegetable Lasagna

1. How many servings does one cup of Five Cheese Roasted Vegetable Lasagna provide?

One cup of Five Cheese Roasted Vegetable Lasagna provides approximately one serving.

2. Is Five Cheese Roasted Vegetable Lasagna a vegetarian dish?

Yes, Five Cheese Roasted Vegetable Lasagna is a vegetarian dish that is made with a cheese blend and roasted vegetables.

3. What are the ingredients in Five Cheese Roasted Vegetable Lasagna?

The ingredients in Five Cheese Roasted Vegetable Lasagna typically include lasagna noodles, a five cheese blend (mozzarella, parmesan, romano, fontina, and ricotta), roasted vegetables (such as zucchini, eggplant, bell peppers, and onions), and tomato sauce.

4. How many calories are in one cup of Five Cheese Roasted Vegetable Lasagna?

One cup of Five Cheese Roasted Vegetable Lasagna contains 320 calories.

5. How is Five Cheese Roasted Vegetable Lasagna typically served?

Five Cheese Roasted Vegetable Lasagna is typically served hot and can be paired with a side salad or garlic bread for a complete meal.

Nutritional Values of 1 cup (220 g) Five Cheese Roasted Vegetable Lasagna

UnitValue
Calories (kcal)320 kcal
Fat (g)15 g
Carbs (g)30 g
Protein (g)16 g

Calorie breakdown: 42% fat, 38% carbs, 20% protein

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