1 cup (213 g) Classics Meat Lovers Lasagna (Cup) contains 330 calories. If you're looking for a delicious, satisfying lasagna that's packed with protein and flavor, you've come to the right place. Our Classics Meat Lovers Lasagna is made with premium meats, rich tomato sauce, and tender pasta for a meal that's sure to become a family favorite.

In addition to its great taste, Classics Meat Lovers Lasagna is also a good source of calcium and iron, and provides a balanced mix of carbohydrates, fat, and protein to keep you feeling full and energized. With its convenient cup packaging, it's also easy to take on the go for a quick, hearty meal anytime.

Whether you're looking for a convenient lunch option, a satisfying dinner after a long day, or just a tasty treat to enjoy any time, Classics Meat Lovers Lasagna is a great choice.

Calories in Classics Meat Lovers Lasagna

A 1 cup (213 g) serving of Classics Meat Lovers Lasagna contains 330 calories. This makes it a satisfying and filling meal that can help you meet your daily energy needs without going overboard on calories. Of these 330 calories, 110 come from fat, 160 come from carbohydrates, and 60 come from protein. This makes it a balanced meal that provides energy from all three macronutrients.

Ingredients in Classics Meat Lovers Lasagna

Classics Meat Lovers Lasagna is made with high-quality ingredients that are carefully selected to deliver great taste and nutrition. The main ingredients in this lasagna include: - Beef and pork sausage: These meats provide protein and flavor to the lasagna, making it a satisfying and filling meal. - Tomatoes and tomato paste: These ingredients form the base of the rich and flavorful tomato sauce in the lasagna. - Pasta: The tender pasta in the lasagna provides complex carbohydrates for sustained energy. - Mozzarella and ricotta cheese: These cheeses provide a creamy and indulgent texture to the lasagna, as well as calcium and protein. - Garlic, onion, and spices: These seasonings add depth and complexity to the flavor of the lasagna, making it a truly delicious meal.

Benefits of Classics Meat Lovers Lasagna

There are many benefits to including Classics Meat Lovers Lasagna in your diet. Some of these benefits include: - High protein content: With 18 grams of protein per cup, Classics Meat Lovers Lasagna is a great way to meet your daily protein needs and keep your muscles strong and healthy. - Balanced macronutrient profile: With a mix of carbohydrates, fat, and protein, Classics Meat Lovers Lasagna provides sustained energy and a feeling of fullness. - Good source of calcium and iron: With 20% of the daily value of calcium and 10% of the daily value of iron per cup, this lasagna can help support bone health and prevent anemia. - Great taste: Let's not forget the most important benefit! Classics Meat Lovers Lasagna is simply delicious, making it a satisfying and enjoyable meal that you'll look forward to eating.

Fat content in Classics Meat Lovers Lasagna

A 1 cup (213 g) serving of Classics Meat Lovers Lasagna contains 12 grams of fat. Of these, 5 grams are saturated fat. While this may seem like a lot, it's important to remember that fat is an essential nutrient that plays many important roles in the body. In moderation, fat can help provide energy, regulate hormones, and support cell growth and repair. However, it's still important to be mindful of your fat intake and choose healthy sources of fat, such as nuts, seeds, avocados, and fatty fish, whenever possible.

Carbohydrate content in Classics Meat Lovers Lasagna

A 1 cup (213 g) serving of Classics Meat Lovers Lasagna contains 27 grams of carbohydrates. Of these, 4 grams are fiber and 4 grams are sugar. This makes it a balanced source of carbohydrates that can provide sustained energy and help regulate blood sugar levels. It's important to note that while carbohydrates are an important part of a healthy diet, not all carbohydrates are created equal. Choosing complex carbohydrates from whole grains, fruits, and vegetables is generally a better option than choosing refined carbohydrates from foods like white bread and sugary snacks.

Protein content in Classics Meat Lovers Lasagna

A 1 cup (213 g) serving of Classics Meat Lovers Lasagna contains 18 grams of protein. This makes it a great source of protein for vegetarians and meat-eaters alike. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, supporting immune function, and regulating hormones and enzymes. Eating enough protein can also help you feel full and satisfied, making it a useful tool for weight management.

Sodium content in Classics Meat Lovers Lasagna

A 1 cup (213 g) serving of Classics Meat Lovers Lasagna contains 890 milligrams of sodium. While this may seem like a lot, it's not uncommon for prepared foods and restaurant meals to be high in sodium. Excess sodium intake can lead to high blood pressure and increase the risk of heart disease, stroke, and other health problems. It's important to limit your sodium intake and choose low-sodium options whenever possible.

Calcium content in Classics Meat Lovers Lasagna

A 1 cup (213 g) serving of Classics Meat Lovers Lasagna contains 200 milligrams of calcium, or 20% of the daily value. Calcium is an important mineral that plays many roles in the body, including building and maintaining strong bones and teeth, supporting muscle function, and helping transmit nerve impulses. Most people need around 1,000-1,200 milligrams of calcium per day, depending on age and other factors. Getting enough calcium from your diet can help prevent osteoporosis and other bone-related conditions.

Iron content in Classics Meat Lovers Lasagna

A 1 cup (213 g) serving of Classics Meat Lovers Lasagna contains 1.8 milligrams of iron, or 10% of the daily value. Iron is an important mineral that is needed to make hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron deficiency can lead to anemia, a condition in which the body doesn't have enough red blood cells to carry oxygen. Eating foods that are high in iron, such as red meat, poultry, beans, and leafy greens, can help prevent iron deficiency.

Cooking instructions for Classics Meat Lovers Lasagna

Cooking Classics Meat Lovers Lasagna is easy and convenient. Here's how to do it: - Remove the cup from the package and remove the plastic lid. - Microwave the cup on high for 3-4 minutes, or until the lasagna is hot and bubbly. - Let the lasagna cool for a minute or two before enjoying. It's that simple! Classics Meat Lovers Lasagna is a great option for a quick and easy meal, whether you're at home or on the go.