1 cup (210 g) Red's Homemade Chili Chili (Cup) contains 278 calories. This hearty dish is a favorite among chili lovers for its savory flavor and satisfying texture. But what are the nutritional benefits of this classic dish? Let's take a deeper look into the nutrition facts of Red's Homemade Chili Chili cup.

Red's Homemade Chili Chili is a good source of protein, fiber, and iron. A serving of this chili provides 16 grams of protein, which is essential for building and repairing muscles in the body. The fiber in this dish helps regulate digestion and keeps you feeling full. The iron content of Red's Homemade Chili Chili is also worth noting, as it is an essential mineral needed for the production of red blood cells.

In this article, we'll explore the calorie count, nutrients, and other important information about Red's Homemade Chili Chili.

Calories in Red's Homemade Chili Chili

A cup of Red's Homemade Chili Chili contains 278 calories. This makes it a filling and satisfying meal option for those who are looking for a balanced diet. The calorie content of Red's Homemade Chili Chili can vary depending on what ingredients are used. However, this classic recipe typically includes ground beef, tomatoes, kidney beans, and spices. These ingredients have moderate calorie counts and are part of a balanced diet. Overall, Red's Homemade Chili Chili is a great meal option for individuals who are looking for a filling and flavorful dish that is also nutritious.

Protein Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is an excellent source of protein. A single cup of this dish provides 16 grams of protein, which is essential for building and repairing muscles in the body. The protein in this dish comes from the ground beef and kidney beans, which are both excellent sources of protein. The combination of these two ingredients gives Red's Homemade Chili Chili a complete protein profile, meaning it contains all of the essential amino acids needed for proper nutrition. Overall, the protein content of Red's Homemade Chili Chili makes it a great meal option for individuals who lead an active lifestyle and are looking for a protein-rich diet.

Carbohydrate Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili contains 28 grams of carbohydrates per serving. Most of the carbohydrates in this dish come from the kidney beans and tomatoes. Kidney beans are an excellent source of complex carbohydrates, which are slower to digest than simple carbohydrates. This means that they provide sustained energy throughout the day and aid in weight management. Overall, the carbohydrate content in Red's Homemade Chili Chili is moderate and can be a great meal option for individuals looking to maintain their carbohydrate intake.

Fat Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is a moderately high-fat dish. One cup of this dish contains 14 grams of fat. Most of the fat in this dish comes from the ground beef used in the recipe. While fat is an essential nutrient in the body, it is important to monitor your intake as excessive fat consumption can lead to weight gain and other health problems. Overall, Red's Homemade Chili Chili can be a great meal option for individuals who are looking for a balanced meal that is moderately high in fat.

Fiber Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is a good source of fiber. One cup of this dish provides 7 grams of fiber, which helps regulate digestion and keeps you feeling full. The fiber in this dish comes from the kidney beans and tomatoes used in the recipe. These ingredients are also rich in vitamins and minerals, making them an excellent addition to any diet. Overall, the fiber content of Red's Homemade Chili Chili makes it a great meal option for individuals who are looking for a balanced diet that includes plenty of fiber-rich foods.

Sugar Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is a low-sugar dish, with only 4 grams of sugar per serving. Most of the sugar in this dish comes from the tomatoes and other vegetables used in the recipe. While sugar is an important source of energy, it is important to limit your intake as excessive sugar consumption can lead to weight gain and other health problems. Overall, Red's Homemade Chili Chili can be a great meal option for individuals who are looking for a low-sugar diet.

Cholesterol Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is a moderately high-cholesterol dish. One cup of this dish contains 70 milligrams of cholesterol. While cholesterol is an essential nutrient in the body, it is important to monitor your intake as excessive cholesterol consumption can lead to a higher risk of heart disease and other health problems. Overall, Red's Homemade Chili Chili can be a great meal option for individuals who are monitoring their cholesterol intake.

Sodium Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is a moderately high-sodium dish. One cup of this dish contains 780 milligrams of sodium. While sodium is an important nutrient in the body, it is important to monitor your intake as excessive sodium consumption can lead to high blood pressure and other health problems. Overall, Red's Homemade Chili Chili can be a great meal option for individuals who are monitoring their sodium intake.

Vitamin A Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is a good source of vitamin A. One cup of this dish provides 20% of the daily recommended intake of vitamin A. Vitamin A is an essential nutrient for eye health and immune system function. The tomatoes used in the recipe are a rich source of vitamin A, making Red's Homemade Chili Chili a great meal option for individuals looking to meet their daily vitamin A requirements. Overall, the vitamin A content of Red's Homemade Chili Chili makes it a great meal option for individuals who are looking to improve their eye health and bolster their immune system.

Iron Content in Red's Homemade Chili Chili

Red's Homemade Chili Chili is a good source of iron. One cup of this dish provides 15% of the daily recommended intake of iron. Iron is an essential mineral needed for the production of red blood cells. The ground beef and kidney beans used in Red's Homemade Chili Chili are excellent sources of iron, making this dish a great meal option for individuals looking to boost their iron intake. Overall, the iron content of Red's Homemade Chili Chili makes it a great meal option for individuals who are looking to improve their iron intake and support their overall health.