A serving of 1 Cup (167.0 G) Frijoles with Cheese contains 225 calories.
This Mexican dish is a combination of beans and cheese, which makes it an excellent source of protein and fiber. It also has a decent amount of vitamins and minerals.
In this article, we'll explore some practical tips and strategies to make the most out of your frijoles with cheese.
Calories per serving
As mentioned earlier, a serving of Frijoles with Cheese contains 225 calories. This makes it a reasonably low-calorie meal option, but it's essential to keep track of portion sizes if you're trying to lose weight.
Protein content
Frijoles with Cheese is an excellent source of protein, with 14 grams in each serving. Protein is essential for muscle growth and repair and can also help keep you feeling full for longer periods.
Carbohydrate content
Each serving of Frijoles with Cheese contains 20 grams of carbohydrates. Most of these carbohydrates come from the beans, which are a good source of fiber.
Fat content
Each serving of Frijoles with Cheese contains 8 grams of fat. Most of the fat comes from the cheese, which is high in saturated fat.
Sodium content
Frijoles with Cheese is relatively high in sodium, with 470 milligrams per serving. If you're watching your sodium intake, try to limit your portion sizes or look for low-sodium cheese options.
Fiber content
Each serving of Frijoles with Cheese contains 7 grams of fiber. Fiber is essential for digestive health and can also help keep you feeling full.
Calcium content
Frijoles with Cheese is a decent source of calcium, with 15% of the daily recommended intake per serving. Calcium is important for bone health and can also help regulate muscle contractions and nerve function.
Iron content
Each serving of Frijoles with Cheese contains 10% of the daily recommended intake of iron. Iron is vital for red blood cell production and oxygen transport throughout the body.
Vitamin content
Frijoles with Cheese contains several vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamins are essential for maintaining overall health and can also help support immune function.
Preparation tips
To make the most out of your Frijoles with Cheese, try adding some fresh vegetables like tomatoes, onions, or peppers for extra nutrition and flavor. You can also use low-fat cheese options or swap out the cheese entirely for a vegan-friendly option like avocado. Lastly, be mindful of portion sizes and pair your Frijoles with Cheese with a side salad or some whole-grain bread for a more balanced meal.
Frijoles with Cheese is a tasty and nutritious meal option that can be enjoyed any time of day.
5 FAQ About Frijoles with Cheese
1. What are frijoles?
Frijoles are a type of bean commonly used in Spanish and Latin American cuisine. They are often cooked with spices and seasonings to add flavor.
2. What type of cheese is used in frijoles with cheese?
Typically, a mild white cheese like queso fresco or blanco is used in frijoles with cheese. This cheese is crumbled over the beans and allowed to melt slightly.
3. Can I make frijoles with cheese without dairy?
Yes, if you are looking for a dairy-free version, you can use a vegan cheese alternative or simply omit the cheese and enjoy the seasoned beans on their own.
4. Are frijoles with cheese a healthy choice?
While beans are a great source of protein and fiber, frijoles with cheese may not be the healthiest option due to the added cheese and any additional fats used in cooking. It is best to enjoy in moderation.
5. How can I serve frijoles with cheese?
Frijoles with cheese can be enjoyed as a side dish or as a main course. They pair well with rice, tortillas, and other Mexican-inspired dishes like tacos or burritos. You can also add toppings like diced tomatoes, salsa, and cilantro for extra flavor.