1 cup (140 g) sticky white rice contains approximately 280 calories. When it comes to staple foods, rice is a popular choice in many cuisines around the world. However, it's important to understand the nutritional value of rice and how it fits into a balanced diet.

Sticky white rice is a type of rice that is commonly used in Asian dishes. It is typically high in carbohydrates and low in fiber. In this article, we'll explore the nutritional value of sticky white rice and its impact on the body.

Whether you're trying to maintain a healthy weight, manage a medical condition, or simply improve your overall health, understanding the nutritional value of the foods you eat is crucial. Let's take a closer look at sticky white rice and its impact on the body.

Caloric Value of Sticky White Rice

As mentioned earlier, one cup (140 g) of sticky white rice contains approximately 280 calories. This makes it a relatively high-calorie food compared to other types of rice, especially for those who are watching their calorie intake. However, it's important to note that the caloric value of sticky white rice can vary depending on how it is cooked and what it is served with. For example, adding butter, oil, or other high-calorie toppings or sauces can significantly increase the overall caloric content of the dish. As with any food, it's important to consume sticky white rice in moderation and balance it with other nutritious foods.

Sticky White Rice: High in Carbohydrates

Sticky white rice is a high-carbohydrate food that can provide the body with energy. One cup (140 g) of sticky white rice contains approximately 60 grams of carbohydrates. However, it is important to understand that not all carbohydrates are created equal. Sticky white rice is a simple carbohydrate that is quickly broken down into sugar by the body. This can cause a spike in blood sugar levels, which is not ideal for those with diabetes or those looking to maintain stable blood sugar levels. It's important to balance carbohydrate intake with protein, fiber, and healthy fats to avoid blood sugar spikes and support overall health.

Protein Content in Sticky White Rice

Sticky white rice is not a significant source of protein. One cup (140 g) of sticky white rice contains approximately 3 grams of protein. If you are looking to increase your protein intake, it's important to balance sticky white rice with other protein-rich foods such as meat, fish, legumes, and tofu. Consuming a balanced diet that includes a variety of nutrient-rich foods can help support overall health and wellness.

Fat Content in Sticky White Rice

Sticky white rice is a low-fat food. One cup (140 g) of sticky white rice contains less than 1 gram of fat. However, it's important to be mindful of the types of fats you consume. Aim to incorporate healthy fats such as olive oil, avocado, nuts, and seeds into your diet while limiting saturated and trans fats. A balanced diet that includes healthy fats can help support heart health, brain function, and overall wellbeing.

Sticky White Rice: Low in Fiber

Sticky white rice is a low-fiber food. One cup (140 g) of sticky white rice contains less than 1 gram of fiber. Fiber is important for digestive health and can help lower the risk of chronic diseases such as heart disease and diabetes. If you are looking to increase your fiber intake, it's important to incorporate fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your diet. While sticky white rice can be a tasty addition to your meals, it should be balanced with other nutrient-rich foods to support overall health.

Sticky White Rice: Gluten-free

Sticky white rice is naturally gluten-free, which makes it a great option for those with gluten sensitivities or celiac disease. However, it's important to note that cross-contamination is possible if the rice is processed in a facility that also processes gluten-containing foods. If you have a gluten sensitivity or celiac disease, be sure to choose rice that is labeled gluten-free and processed in a gluten-free facility. Overall, sticky white rice can be a safe and healthy option for those who follow a gluten-free diet.

Glycemic Index of Sticky White Rice

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Sticky white rice has a high GI, which means it can cause a rapid spike in blood sugar levels. This makes sticky white rice a less-than-ideal choice for those with diabetes or those looking to manage stable blood sugar levels. If you are looking to incorporate rice into your diet, consider choosing brown rice or wild rice, which have lower GI values. Balancing carbohydrate intake with protein, fiber, and healthy fats can also help mitigate the impact of high-GI foods on blood sugar levels.

Mineral Content in Sticky White Rice

Sticky white rice is a good source of several minerals, including manganese and magnesium. One cup (140 g) of sticky white rice contains approximately 0.6 mg of manganese, which is about 30% of the recommended daily intake (RDI). Manganese is important for bone health, wound healing, and metabolism. One cup (140 g) of sticky white rice also contains approximately 35 mg of magnesium, which is about 9% of the RDI. Magnesium is important for muscle and nerve function, energy production, and bone health.

Sticky White Rice: Low in Vitamins

Sticky white rice is not a significant source of vitamins. It is particularly low in vitamins B1, B3, and B6. Vitamins are important for overall health and wellbeing. If you are looking to increase your vitamin intake, it's important to incorporate vitamin-rich foods such as fruits, vegetables, and whole grains into your diet. While sticky white rice can be a tasty addition to your meals, it should be balanced with other nutrient-rich foods to support overall health.

Serving Size of Sticky White Rice

One serving of sticky white rice is typically one cup (140 g). It's important to be mindful of portion sizes when consuming rice, as it can be easy to overconsume and consume excess calories. When serving rice, consider measuring out the appropriate portion size with a measuring cup or kitchen scale. Additionally, be mindful of the portion sizes of other foods served with the rice, as this can significantly impact the overall caloric content of the meal. Overall, sticky white rice can be a healthy addition to your diet when consumed in moderation and balanced with other nutrient-rich foods.