If you're looking for a healthy and delicious snack, look no further than frozen sweet dark cherries! One cup (140 g) of these cherries contains approximately 100 calories, making them a guilt-free treat for any time of day.

But the benefits don't stop there – frozen sweet dark cherries are packed with important nutrients that your body needs to stay healthy. For example, they are a good source of fiber, vitamin C, and potassium.

In this article, we'll dive deeper into the nutritional profile of frozen sweet dark cherries and explore some tasty ways to incorporate them into your diet.

How many calories are in 1 cup of Frozen Sweet Dark Cherries?

As mentioned earlier, one cup (140 g) of frozen sweet dark cherries contains approximately 100 calories. This makes them a great option for those who are watching their calorie intake but still want to enjoy a sweet treat.

What are the health benefits of eating Frozen Sweet Dark Cherries?

In addition to being low in calories, frozen sweet dark cherries have a number of health benefits. For example, they are high in fiber, which can help keep you feeling full and satisfied for longer periods of time. They are also a good source of vitamin C, which is important for maintaining a healthy immune system. Furthermore, frozen sweet dark cherries are a great source of antioxidants, which can help protect your cells from damage caused by free radicals.

How much fiber is in Frozen Sweet Dark Cherries?

One cup (140 g) of frozen sweet dark cherries contains approximately 3 grams of fiber. This fiber can help regulate your digestive system and keep you feeling full and satisfied for longer periods of time.

What is the sugar content in Frozen Sweet Dark Cherries?

One cup (140 g) of frozen sweet dark cherries contains approximately 16 grams of sugar. While this may seem like a lot, it's important to note that the sugar in fruit is naturally occurring and comes along with a host of health benefits.

How many grams of carbohydrates are in Frozen Sweet Dark Cherries?

One cup (140 g) of frozen sweet dark cherries contains approximately 25 grams of carbohydrates. This carb content is well within the recommended daily intake, making frozen sweet dark cherries a healthy and nutritious choice.

What is the vitamin content of Frozen Sweet Dark Cherries?

One cup (140 g) of frozen sweet dark cherries contains approximately 5% of your daily recommended intake of vitamin C and 4% of your daily recommended intake of potassium. Vitamin C is important for maintaining a healthy immune system, while potassium is important for regulating blood pressure.

Is Frozen Sweet Dark Cherries a good source of antioxidants?

Yes, frozen sweet dark cherries are a great source of antioxidants! Antioxidants are compounds that help protect your cells from damage caused by free radicals, which can harm your body over time.

How can I use Frozen Sweet Dark Cherries in my diet?

There are countless ways to incorporate frozen sweet dark cherries into your diet. Try adding them to smoothies, yogurt bowls, or oatmeal for a delicious and nutritious breakfast. You can also use them as a topping for pancakes or waffles, or blend them up into a homemade sorbet or ice cream.

Are Frozen Sweet Dark Cherries suitable for a gluten-free diet?

Yes, frozen sweet dark cherries are a great option for those following a gluten-free diet. Just be sure to read the ingredient labels of any packaged products to ensure that they don't contain gluten or any other allergens.

How do I store Frozen Sweet Dark Cherries?

To properly store frozen sweet dark cherries, simply transfer them from their original packaging to an airtight container or freezer bag. They will keep in the freezer for up to 6 months, making them a convenient and long-lasting addition to your pantry.