Cornstarch is a fine, powdery starch that is commonly used in cooking and baking as a thickening agent. One cup (128.0 g) of cornstarch contains about 488 calories. It is important to measure out the appropriate amount of cornstarch for your recipe to ensure that you do not consume too many calories.
In addition to its caloric value, cornstarch is also a good source of carbohydrates, providing about 116 grams per cup. It is low in fat and protein and does not contain any significant amounts of vitamins or minerals. However, it can provide a number of benefits when used appropriately in cooking and baking.
In this article, we'll explore some of the benefits, uses, and side effects of cornstarch, as well as ways to substitute it and some delicious recipes to try.
What is Cornstarch?
Cornstarch is a finely ground powder made from corn that has been treated with an acid or enzyme to break down the starch even further. This results in a white, powdery substance that can be used in a variety of ways in cooking and baking. One of the most common uses for cornstarch is as a thickening agent in sauces, gravies, and soups. It can also be used to make baked goods lighter and fluffier, and to give puddings and custards a smooth, creamy texture.
Caloric Value of Cornstarch
As mentioned earlier, one cup (128.0 g) of cornstarch contains about 488 calories. This is a significant amount of calories compared to other common thickeners such as flour, which has about 455 calories per cup. If you are watching your calorie intake, it is important to use cornstarch in moderation and measure out the appropriate amount for your recipe. And as with any food or ingredient, moderation is key to maintaining a healthy and balanced diet.
Benefits of Cornstarch
Although cornstarch is primarily used as a thickening agent, it can provide a number of benefits when used appropriately in cooking and baking. For example, cornstarch can help to: • Thicken sauces, gravies, and soups without adding any additional flavor. • Create a crispy and light texture in fried foods.
Uses of Cornstarch
In addition to its use as a thickening agent, cornstarch can be used in a variety of ways in cooking and baking. Some common uses of cornstarch include: • As a substitute for flour in gluten-free recipes. • To create a crispy coating for fried foods.
Side Effects of Cornstarch
For most people, cornstarch is safe to consume in moderation. However, some people may experience side effects if they consume large amounts of cornstarch or if they are allergic to corn. Symptoms of cornstarch intolerance or allergy may include digestive issues, skin rashes, and difficulty breathing. If you experience any of these symptoms after consuming cornstarch, you should speak with a healthcare professional about your allergy or intolerance.
Cornstarch Substitutes
If you do not have cornstarch on hand, or if you are looking for an alternative thickening agent, there are a number of substitutes you can use. Some common substitutes for cornstarch include: • Flour - flour can be used as a thickening agent, but it will add a slightly different flavor and can make sauces and gravies cloudy. • Arrowroot powder - arrowroot powder is a gluten-free starch that works well as a thickener and is less likely to create lumps than cornstarch.
Gluten-Free Cornstarch
Cornstarch is naturally gluten-free, which makes it a popular ingredient in gluten-free baking and cooking. However, if you have celiac disease or a gluten intolerance, it is important to ensure that your cornstarch is certified gluten-free. Some manufacturers may use shared equipment or facilities that could result in cross-contamination with gluten, so it is important to read labels carefully and choose certified gluten-free products.
Recipes Using Cornstarch
There are many delicious recipes that use cornstarch as a key ingredient. Here are a few ideas to get you started: • Lemon Cornstarch Shortbread Cookies • Easy Cornstarch Pudding
Storing Cornstarch
Cornstarch should be stored in a cool, dry place away from direct sunlight or heat. This will help to prevent clumping and ensure that your cornstarch lasts as long as possible. It is also important to keep cornstarch in a tightly sealed container to prevent moisture from getting in. If cornstarch becomes moist or clumpy, it may not work properly in your recipe.
Measuring Cornstarch
When measuring cornstarch, it is important to use the appropriate amount for your recipe to ensure that you get the desired texture and consistency. Here are a few tips for measuring cornstarch: • Use dry measuring cups - using measuring cups designed for dry ingredients will help to ensure that you get an accurate measurement. • Sift before measuring - sifting your cornstarch before measuring it can help to prevent lumps and ensure that it is fully incorporated into your recipe.
5 FAQ About Cornstarch
1. What is Cornstarch?
Cornstarch is a powdery substance that is commonly used as a thickening agent in cooking and baking. It is made from the endosperm of corn kernels and is often used in recipes for sauces, gravies, puddings, and custards.
2. Is Cornstarch Nutritious?
Cornstarch is not particularly nutritious, as it is essentially just a form of carbohydrates. It does not contain much fiber or protein, and is relatively high in calories. However, it can be a useful ingredient in moderation as part of a balanced diet.
3. Can Cornstarch Cause Allergies?
Cornstarch is not a common allergen, but some people may be allergic to corn or have a sensitivity to corn products. If you have any concerns about using cornstarch in your cooking, it is best to consult with a medical professional.
4. Is Cornstarch Gluten-Free?
Yes, cornstarch is gluten-free and can be used as a substitute for wheat flour in many recipes. However, if you have celiac disease or a gluten sensitivity, it is important to make sure that the cornstarch you are using has not been contaminated with gluten during processing.
5. How Should I Store Cornstarch?
Cornstarch should be stored in a cool, dry place in an airtight container. It should be kept away from moisture and humidity, as these can cause it to clump or become sticky. Properly stored, cornstarch can last for up to two years.