Looking for a healthy addition to your meals? Look no further than 1 cup (125 g) of Valley Selections Baby Blend, which contains only 70 calories. This blend of vegetables is not only delicious, but it is also jam-packed with essential vitamins and minerals. Read on to discover more about the nutritional content of this baby blend!

Valley Selections Baby Blend is made up of fresh baby carrots, sugar snap peas, and whole kernel corn, making it a nutritious and tasty addition to any meal. This blend is rich in fiber, low in fat, and contains an impressive amount of vitamins and minerals. One serving is all it takes to add a punch of nutrition and flavor to your meals!

In this article, we'll take a closer look at the nutritional content of Valley Selections Baby Blend and explore some delicious ways to incorporate it into your meals.

Calories per serving

As mentioned earlier, 1 cup (125 g) of Valley Selections Baby Blend contains 70 calories. This makes it a low calorie and nutritious addition to your meals. To put this in perspective, other common sides such as mashed potatoes typically contain upwards of 200 calories per serving. By swapping out high calorie sides with Valley Selections Baby Blend, you can reduce your caloric intake while still getting essential nutrients.

Serving Size

A typical serving size of Valley Selections Baby Blend is 1 cup (125 g), which contains 70 calories. It's important to note that the nutrient content may vary slightly depending on the cooking method and any added seasonings. It's easy to incorporate this blend into your meals. Simply steam or sauté the blend and add it as a side to your favorite protein source.

Ingredients

Valley Selections Baby Blend is made up of three simple ingredients: fresh baby carrots, sugar snap peas, and whole kernel corn. These ingredients are all high in fiber and contain essential vitamins and minerals. Additionally, the blend is free from artificial preservatives and additives, making it a healthy and natural addition to your meals.

Fat content

Valley Selections Baby Blend is low in fat, with only 0.5 grams of fat per serving. This makes it a great choice for those watching their fat intake while still getting important nutrition. In addition, the fat that is present in Valley Selections Baby Blend is unsaturated, which is a heart-healthy type of fat.

Carbohydrates

A serving of Valley Selections Baby Blend contains 14 grams of carbohydrates. However, it's important to note that these are mostly complex carbohydrates, which are a good source of energy and essential for good health. Unlike simple carbohydrates, which are high in sugar and can cause blood sugar spikes, complex carbohydrates are digested slowly, providing sustained energy throughout the day.

Fiber Content

One of the standout features of Valley Selections Baby Blend is its high fiber content. A serving of this blend contains 3 grams of fiber, which is 12% of your daily recommended intake. Fiber is an essential nutrient that plays many roles in the body, such as promoting digestive health and reducing the risk of chronic diseases like heart disease and diabetes.

Sugar Content

Valley Selections Baby Blend contains only 4 grams of sugar per serving, which is naturally occurring from the vegetables in the blend. This makes it a great option for those looking to reduce their sugar intake. Additionally, the sugar in Valley Selections Baby Blend is balanced with fiber, which helps slow down the absorption of sugar into the bloodstream.

Protein Content

While Valley Selections Baby Blend is not a significant source of protein, it still contains 2 grams of protein per serving. This makes it a good choice for vegetarians and vegans looking to increase their protein intake. To boost the protein content of this blend, add it as a side to a protein-rich dish like grilled chicken or tofu.

Vitamin content

Valley Selections Baby Blend is an excellent source of many essential vitamins. A serving of this blend contains 120% of your daily recommended intake of vitamin A and 40% of your daily recommended intake of vitamin C. Both vitamin A and C are important for immune function and overall health. In addition, Valley Selections Baby Blend contains other important vitamins like vitamin K and folate.

Mineral content

In addition to essential vitamins, Valley Selections Baby Blend is also a good source of many important minerals. A serving of this blend contains 10% of your daily recommended intake of potassium and 6% of your daily recommended intake of iron. Potassium is important for proper muscle function and maintaining healthy blood pressure, while iron is necessary for healthy red blood cell production.