Mangos are a delicious fruit that is enjoyed all over the world. Diced mangos in light syrup are a popular choice as a snack or as an ingredient in many recipes. One cup (113 g) of diced mangos in light syrup contains approximately 120 calories.
In addition to being low in calories, mangos are also a good source of vitamins and minerals. One cup of diced mangos in light syrup contains about 67% of the daily recommended intake of vitamin C and 18% of the daily recommended intake of vitamin A. It also contains small amounts of calcium, iron, and potassium.
In this article, we'll explore some practical tips and strategies for incorporating diced mangos in light syrup into your diet and discuss the potential health benefits of this delicious fruit.
One cup (113 g) of diced mangos in light syrup contains about 120 calories. The serving size of one cup is convenient for snacking or adding to recipes. Be mindful of how much syrup is consumed, as it can add additional calories and sugar.
Vitamins and Minerals
Diced mangos in light syrup provide a good source of vitamins and minerals. One cup contains approximately 67% of the daily recommended intake of vitamin C and 18% of the daily recommended intake of vitamin A. Mangos also contain small amounts of calcium, iron, and potassium.
Ingredients
The ingredients in diced mangos in light syrup typically include mangos, water, cane sugar, and citric acid. Be sure to check the label for any additional ingredients or preservatives.
Storage Instructions
Diced mangos in light syrup should be stored in a cool, dry place. Once opened, they can be stored in an airtight container in the refrigerator for up to a week.
Preparation Suggestions
Diced mangos in light syrup can be enjoyed as a snack or as an ingredient in many recipes. Try adding them to your morning yogurt or smoothie for a burst of flavor and nutrition. They can also be used in salsa, chutneys, or as a topping for grilled fish or chicken.
Suitable for Diets
Diced mangos in light syrup are suitable for most diets. They are vegan, gluten-free, and low in fat. However, be mindful of the added sugar content if you are watching your sugar intake.
Possible Health Benefits
Mangos contain antioxidants like beta-carotene and vitamin C, which can help reduce inflammation and protect against certain chronic diseases. They may also help support immune function and digestive health. However, more research is needed to fully understand their potential health benefits.
Source of Antioxidants
Beta-carotene and vitamin C are two important antioxidants found in mangos. Antioxidants help protect the body against damage caused by harmful molecules called free radicals. Including mangos in your diet may help promote overall health and wellness.
Great for Snacking
Diced mangos in light syrup make a great snack option. They are sweet, juicy, and provide a satisfying crunch. They can also be paired with other fruits or nuts for a healthy and tasty snack mix.
Versatile Ingredient
Diced mangos in light syrup are a versatile ingredient. They can be used in both savory and sweet dishes, and pair well with a variety of flavors. Get creative with your recipes and try incorporating diced mangos in light syrup into your next meal!
Mangos are a delicious and nutritious fruit that can be enjoyed in many different ways.
5 FAQs About Diced Mangos in Light Syrup
1. What is the serving size for diced mangos in light syrup?
The serving size for diced mangos in light syrup is 1 cup, which weighs 113 grams.
2. Are there any health benefits to eating diced mangos in light syrup?
Yes, mangos are a good source of vitamin C and vitamin A. However, the light syrup does add extra sugar and calories to the fruit.
3. How many calories are in 1 cup of diced mangos in light syrup?
One cup of diced mangos in light syrup contains 120 calories.
4. Can diced mangos in light syrup be eaten as a snack or added to recipes?
Yes, diced mangos in light syrup can be eaten as a snack or added to recipes such as smoothies, salads, or stir-fries.
5. How should diced mangos in light syrup be stored?
Diced mangos in light syrup should be stored in a cool, dry place until opened. Once opened, they should be refrigerated and consumed within a few days.