If you're a cheese lover who wants to keep an eye on their calorie intake, then you'll be pleased to know that 1 package (21 g) of Tilla-Moos Medium Cheddar Cheese contains just 90 calories. Not only is it tasty, but it's also a smart choice for snacking and adding to your favorite recipes.

In addition to being low in calories, Tilla-Moos Medium Cheddar Cheese also contains 6 grams of fat, 5 grams of protein, 0 grams of carbohydrates, and 20% of your daily recommended calcium intake. It's a filling and nutritious option for all cheese lovers out there.

Let's take a closer look at the nutritional value of Tilla-Moos Medium Cheddar Cheese and how it can be incorporated into your diet with ease.

Calorie Count

As mentioned earlier, 1 package (21 g) of Tilla-Moos Medium Cheddar Cheese contains 90 calories. This makes it a great option for snacking, especially if you're on a lower calorie diet. It can also be used in recipes as a flavorful and lower calorie alternative to other cheese varieties. It's important to note that while Tilla-Moos Medium Cheddar Cheese is low in calories, portion control is still key. Make sure to measure out your servings to avoid overeating. Overall, Tilla-Moos Medium Cheddar Cheese is a calorie-conscious choice for cheese lovers who want to indulge without going overboard.

Serving Size

One package (21 g) of Tilla-Moos Medium Cheddar Cheese is considered one serving. This makes it easy to portion out and add to meals or enjoy on its own as a snack. If you're using Tilla-Moos Medium Cheddar Cheese in a recipe, you can easily adjust the serving size to meet your needs. Whether you're making a hearty mac and cheese dish or simply adding a sprinkle of cheese to your salad, Tilla-Moos Medium Cheddar Cheese can be used in a variety of ways. Just remember, moderation is key when it comes to cheese consumption. While Tilla-Moos Medium Cheddar Cheese is a nutritious and flavorful option, it's still important to keep an eye on your portion sizes.

Fat Content

One serving of Tilla-Moos Medium Cheddar Cheese contains 6 grams of fat. While this may seem high compared to other low-fat cheese options, it's important to note that not all fats are created equal. Tilla-Moos Medium Cheddar Cheese contains healthy fats that can aid in digestion and keep you feeling full longer. Additionally, the fat content in this cheese can help you absorb important vitamins and nutrients from other foods. When consuming Tilla-Moos Medium Cheddar Cheese, it's important to keep your overall fat intake in mind. Pairing it with other healthy fats, such as those found in nuts or avocados, can help balance out your diet.

Protein Content

One serving of Tilla-Moos Medium Cheddar Cheese contains 5 grams of protein. This makes it a great option for those looking to increase their protein intake without consuming meat or other animal products. Protein is essential for a healthy diet as it helps build and repair tissues throughout the body. Additionally, it can also help keep you feeling full and satisfied throughout the day. Whether you're adding Tilla-Moos Medium Cheddar Cheese to your morning omelette or incorporating it into your afternoon snack, the protein content in this cheese makes it a nutritious and filling option.

Carbohydrate Content

One serving of Tilla-Moos Medium Cheddar Cheese contains 0 grams of carbohydrates. This makes it a great option for those following a low-carb diet or looking to reduce their carb intake. While carbohydrates are important for providing energy to the body, consuming too many can lead to weight gain and other health issues. By incorporating Tilla-Moos Medium Cheddar Cheese into your diet, you can enjoy the flavor and texture of cheese without the added carbohydrates. Just remember to balance out your diet with plenty of fruits and vegetables, as well as other sources of healthy carbohydrates.

Calcium Content

One serving of Tilla-Moos Medium Cheddar Cheese contains 20% of your daily recommended calcium intake. Calcium is an important mineral that plays a vital role in keeping your bones and teeth healthy and strong. In addition to supporting bone health, calcium can also help regulate muscle function and improve nerve function throughout the body. By incorporating Tilla-Moos Medium Cheddar Cheese into your diet, you can enjoy a delicious source of calcium that also adds flavor and texture to your meals.

Sodium Content

One serving of Tilla-Moos Medium Cheddar Cheese contains 190 milligrams of sodium. While this may seem high compared to other low-sodium cheese options, it's important to remember that sodium is necessary for maintaining proper hydration and electrolyte balance in the body. That being said, consuming too much sodium can lead to high blood pressure and other health issues. It's important to balance out your diet by incorporating plenty of fruits, vegetables, and other foods that are low in sodium. If you're using Tilla-Moos Medium Cheddar Cheese in a recipe, try pairing it with low-sodium ingredients to help balance out your overall sodium intake.

Cholesterol Content

One serving of Tilla-Moos Medium Cheddar Cheese contains 25 milligrams of cholesterol. While this may seem high compared to other low-cholesterol cheese options, it's important to remember that not all cholesterol is created equal. Tilla-Moos Medium Cheddar Cheese contains healthy forms of cholesterol that can actually help improve heart health and lower the risk of heart disease. Additionally, the fat content in this cheese can help regulate cholesterol levels in the body. When incorporating Tilla-Moos Medium Cheddar Cheese into your diet, make sure to balance out your overall cholesterol intake by consuming plenty of fruits, vegetables, and other heart-healthy foods.

Ingredients

The ingredients in Tilla-Moos Medium Cheddar Cheese include pasteurized milk, cheese cultures, salt, enzymes, and annatto (for color). This cheese is made with high-quality ingredients and does not contain any additives or artificial preservatives. It's a delicious and wholesome option for cheese lovers of all ages.

Flavor Profile

Tilla-Moos Medium Cheddar Cheese is a flavorful and versatile cheese that can be used in a variety of ways. Its mild, nutty flavor makes it a great option for snacking, sandwiches, and even adding to your favorite recipes. One of the unique characteristics of Tilla-Moos Medium Cheddar Cheese is its smooth and creamy texture that melts perfectly in your mouth. Whether you're eating it on its own or using it as a recipe ingredient, this cheese adds a delicious and satisfying element to any dish.