Looking for a delicious, low-calorie side dish to add to your meal? Look no further than cauliflower bake! With only 100 calories per cup (113 g), it's the perfect addition to your menu.

Not only is cauliflower bake low in calories, it is also packed with nutrition. One cup (113 g) contains 2 g of protein, 3 g of fiber, and plenty of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

In this article, we'll explore the nutritional benefits of cauliflower bake, share a tasty recipe, and offer some suggestions for healthy and delicious side dishes to pair with it.

Calories in Cauliflower Bake: 100 Calories

As we mentioned earlier, cauliflower bake is a low-calorie option for a side dish. In fact, one cup (113 g) contains only 100 calories, making it a great choice for those who are watching their calorie intake. When compared to other popular side dishes like mac and cheese or mashed potatoes, which can easily contain 300 calories or more per serving, cauliflower bake is a great way to indulge your taste buds without sabotaging your diet.

Cauliflower Bake Nutrition Facts

In addition to being low in calories, cauliflower bake is also packed with nutrition. Here are the nutrition facts for one cup (113 g) of cauliflower bake: - Calories: 100 - Protein: 2 g - Fiber: 3 g - Vitamin C: 60% of the recommended daily value - Vitamin K: 15% of the recommended daily value - Folate: 10% of the recommended daily value - Potassium: 8% of the recommended daily value

Cauliflower Bake Recipe

Ready to try making your own cauliflower bake? Here's a simple and delicious recipe to get you started: Ingredients: - 1 head of cauliflower, chopped - 1/2 cup (120 ml) of milk - 1/3 cup (40 g) of grated Parmesan cheese - 1 tsp of garlic powder - Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F (190°C). 2. Steam the chopped cauliflower until tender, then drain and transfer to a baking dish. 3. In a small saucepan, heat the milk and Parmesan cheese over low heat until the cheese is melted. 4. Mix in the garlic powder and salt and pepper to taste. 5. Pour the cheese sauce over the cauliflower and stir well to coat. 6. Bake for 20-25 minutes, or until golden brown on top.

Healthy Side Dishes with Cauliflower Bake

Cauliflower bake is a great accompaniment to many different types of meals, especially those that include meats or other hearty main dishes. To make a complete and balanced meal, pair your cauliflower bake with a healthy side dish. Here are a few ideas to get you started: - Sauteed spinach - Roasted root vegetables - Grilled asparagus - Brown rice - Quinoa salad - Lentil soup

Low-Calorie Alternatives to Traditional Side Dishes

Looking for more low-calorie side dish options? Try one of these alternatives to traditional favorites: - Oven-roasted sweet potato fries (instead of regular French fries) - Steamed broccoli with lemon and garlic (instead of creamed spinach) - Grilled zucchini (instead of grilled corn) - Roasted Brussels sprouts with balsamic vinegar (instead of roasted potatoes) - Spaghetti squash with marinara sauce (instead of spaghetti)

Cauliflower Bake Ingredients

To make cauliflower bake, you will need the following ingredients: - 1 head of cauliflower, chopped - 1/2 cup (120 ml) of milk - 1/3 cup (40 g) of grated Parmesan cheese - 1 tsp of garlic powder - Salt and pepper to taste

Cauliflower Bake Serving Size

One serving of cauliflower bake is typically one cup (113 g). This serving size contains 100 calories and provides several grams of fiber and protein.

Vegetarian Side Dishes with Cauliflower Bake

If you're a vegetarian, cauliflower bake is a great option for a flavorful and satisfying side dish. Here are a few vegetarian-friendly side dishes to pair with your cauliflower bake: - Grilled eggplant - Chickpea salad - Roasted vegetable medley - Creamy polenta - Broiled tomatoes with feta cheese

Gluten-Free Side Dishes with Cauliflower Bake

If you need to avoid gluten, there are still plenty of delicious side dishes you can enjoy with your cauliflower bake. Here are a few ideas to get you started: - Roasted sweet potato wedges - Grilled portobello mushrooms - Wild rice pilaf - Roasted butternut squash - Quinoa and black bean salad

Ways to Enjoy Cauliflower Bake

Cauliflower bake is a versatile and delicious side dish that can be enjoyed in many different ways. Here are a few ideas to inspire you: - Serve it as a side dish with chicken, beef, or fish - Use it as a topping for baked potatoes - Add it to a green salad for a little extra crunch - Enjoy it as a main dish alongside a vegetable soup or salad - Use it as a dip for fresh vegetables or pita chips