Are you watching your calorie intake? One cup (112 g) of Spinach & mozzarella ravioli packs a punch at 200 calories. But fear not, because this delicious pasta dish also offers various nutritional benefits that cannot be ignored.
Spinach and Mozzarella Ravioli is made from simple ingredients that provide both taste and nutrition. The main ingredients include enriched durum wheat flour, mozzarella cheese, spinach, eggs, and water. With a combination of carbs, protein, and fat, this dish can keep you satisfied for longer periods.
In this article, we'll explore the cooking time, nutritional value, allergen information, benefits, storage and handling, serving suggestions, alternatives, and popular recipes using Spinach & mozzarella ravioli. So, let's get started.
Calories in spinach & mozzarella ravioli
As mentioned earlier, one cup (112 g) of Spinach & mozzarella ravioli contains 200 calories. That's about 10% of your daily recommended calorie intake if you're on a 2000 calorie diet. However, the precise calorie count may vary based on the brand and serving size. If you're looking to keep the calorie count low, you can always pair it with a simple tomato sauce or olive oil. But, we'll get to the serving suggestions later on.
Ingredients in spinach & mozzarella ravioli
As we mentioned earlier, Spinach & mozzarella ravioli is made from simple ingredients. The main ingredients include enriched durum wheat flour, eggs, spinach, mozzarella cheese, and water. These ingredients provide a balance of carbs, protein, and fat. The spinach adds a dose of vitamin A, C, and K, while mozzarella cheese provides calcium and phosphorus. Eggs are rich in protein and vitamin B12. Enriched durum wheat flour provides carbohydrates and various nutrients, including iron, selenium, and thiamin.
Cooking time for spinach & mozzarella ravioli
Spinach & mozzarella ravioli generally takes around 8-10 minutes to cook al dente. However, the precise cooking time may vary depending on the brand and the size of the ravioli. Always refer to the instructions provided by the manufacturer. It's important not to overcook the ravioli, as it may become mushy and lose its flavor. Once cooked, you can drain the water and serve it with your favorite sauce.
Nutritional value of spinach & mozzarella ravioli
One cup (112 g) of Spinach & mozzarella ravioli provides approximately 200 calories, 32 grams of carbohydrates, 8 grams of protein, and 4 grams of fat. The dish is also a good source of essential nutrients such as calcium, iron, vitamin A, and vitamin C. However, keep in mind that the precise nutritional value may vary based on the brand and serving size. Always read the label before consuming.
Spinach & mozzarella ravioli contains various allergens, including wheat, eggs, and milk. If you have allergies to any of these ingredients, it's best to avoid the dish altogether. If you're not sure whether you're allergic to any of these ingredients, consult your doctor and get tested. Always read the label to ensure that the product is safe for you to consume.
Benefits of spinach & mozzarella ravioli
Spinach & mozzarella ravioli offers various health benefits if consumed in moderation. The spinach provides antioxidant and anti-inflammatory properties, while the mozzarella cheese provides calcium and protein. Eggs are a complete protein source, meaning they contain all essential amino acids required by the body. Moreover, the dish provides complex carbs that can keep you full for longer periods.
Storage and handling of spinach & mozzarella ravioli
Once opened, Spinach & mozzarella ravioli should be stored in the refrigerator and consumed within 3-4 days. If the ravioli is unopened, it may last up to a month in the fridge. If you have leftovers, you can store them in an airtight container and refrigerate. To reheat, you can microwave or boil the ravioli, but be careful not to overcook them.
Serving suggestions for spinach & mozzarella ravioli
Spinach & mozzarella ravioli can be served with various sauces, including tomato sauce, pesto, or Alfredo sauce. You can also add some grated parmesan cheese and freshly ground black pepper. If you're looking for a healthier alternative, you can serve it with a side salad or roasted vegetables. Some people also prefer to drizzle olive oil and add some chopped garlic for extra flavor.
Alternatives to spinach & mozzarella ravioli
If you're not a fan of Spinach & mozzarella ravioli, there are various alternatives you can try. Cheese ravioli, beef ravioli, and mushroom ravioli are some popular options. If you're looking for gluten-free options, you can try rice flour or quinoa flour ravioli. Some people also prefer to make their own ravioli at home.
Popular recipes using spinach & mozzarella ravioli
Spinach & mozzarella ravioli can be used in various recipes, including salads, soups, and bakes. Here are some popular recipes you can try:
- Spinach & Mozzarella Ravioli Salad with Roasted Tomatoes
- Spinach & Mozzarella Ravioli Soup with Italian herbs
- Spinach & Mozzarella Ravioli Bake with Tomato Sauce and Mozzarella Cheese
Eating healthy doesn't have to be boring, and Spinach & Mozzarella Ravioli is a perfect example of that.
Frequently Asked Questions about Spinach & mozzarella ravioli
1. How is the spinach and mozzarella ravioli prepared?
The spinach and mozzarella ravioli can be boiled in salted water for 3-5 minutes until they float to the top.
2. Is the spinach and mozzarella ravioli vegetarian-friendly?
Yes, the spinach and mozzarella ravioli does not contain any meat and is vegetarian-friendly.
3. What are the ingredients in the spinach and mozzarella ravioli?
The spinach and mozzarella ravioli typically contains wheat flour, water, spinach, mozzarella cheese, and various spices and seasonings.
4. Can I freeze the spinach and mozzarella ravioli?
Yes, the spinach and mozzarella ravioli can be frozen for up to 2-3 months in airtight containers or freezer bags.
5. How many servings does 1 cup of spinach and mozzarella ravioli provide?
1 cup (112 g) of spinach and mozzarella ravioli typically provides one serving.