Looking for a delicious and healthy pasta dish for dinner? Look no further than 1 cup (110 g) of Chicken Marsala Tagliatelle! This flavorful Italian-inspired meal is sure to satisfy your craving for comfort food without packing on the calories. Clocking in at just 130 calories per serving, this guilt-free meal is the perfect option for anyone looking to maintain a balanced diet.

This dish is also an excellent source of protein and carbs, making it a well-rounded meal that will leave you feeling full and satisfied. A serving size of 1 cup (110 g) contains 13 grams of protein and 22 grams of carbs, providing you with the energy you need to power through your day.

In this article, we'll explore the many benefits of Chicken Marsala Tagliatelle, including its ability to be made in under 30 minutes and its versatility as a meal prep option. We'll also delve into why this dish is a popular choice at Italian restaurants and offer tips on how to pair it with the perfect glass of red wine for a cozy date night at home.

Perfect pasta dish for dinner

When it comes to comfort food, pasta is always a popular choice. But with so many options to choose from, it can be tough to find a dish that's both tasty and healthy. That's where Chicken Marsala Tagliatelle comes in! This delicious pasta dish is the perfect option for dinner any night of the week. The combination of tender chicken, flavorful mushrooms, and rich Marsala wine sauce perfectly complements the tender tagliatelle noodles. And with a calorie count of just 130 per serving, you can indulge in the pasta goodness without sabotaging your diet.

Low in calories for a guilt-free meal

One of the best things about Chicken Marsala Tagliatelle is how low in calories it is. At just 130 calories per serving, you can enjoy a hearty and flavorful dish without worrying about derailing your diet. By using lean chicken breast and a homemade Marsala sauce made from broth and white wine, you can control the fat and calorie content of your meal. Plus, the addition of fresh herbs like thyme and parsley adds extra flavor without adding extra calories.

A balanced meal with protein and carbs

When it comes to mealtime, it's important to choose dishes that are both delicious and nutritious. Chicken Marsala Tagliatelle is an excellent choice, as it provides a balanced mix of protein and carbs to keep you satisfied for hours. With 13 grams of protein and 22 grams of carbs per serving, this dish is perfect for a post-workout meal or as a hearty lunch option. And with the addition of fiber-rich vegetables like mushrooms and onions, you'll also be getting plenty of nutrients to support overall health.

Delicious Italian-inspired meal

If you're a fan of Italian cuisine, you're sure to love the flavors in Chicken Marsala Tagliatelle. This dish is a perfect example of the hearty and comforting dishes that make Italian cooking so popular. With tender chicken in a rich and flavorful sauce, paired with perfectly cooked tagliatelle noodles, you'll feel like you're sitting down to a meal prepared by a skilled Italian nonna. And with the addition of fresh herbs, your taste buds will be treated to a symphony of flavors.

Easy to make in under 30 minutes

One of the best things about Chicken Marsala Tagliatelle is how easy it is to prepare. With just a few simple ingredients and under 30 minutes of cook time, you can have a delicious and satisfying dinner on the table in no time. Start by cooking the tagliatelle noodles according to package instructions while you prepare the chicken and sauce. Once everything is ready, simply toss the ingredients together and voila! A homemade Italian-inspired meal that's easy, flavorful, and perfect for busy weeknights.

Ideal for meal prepping

If you're someone who likes to meal prep for the week ahead, Chicken Marsala Tagliatelle is an excellent choice. This dish holds up well in the fridge, making it the perfect option for packing for lunch or enjoying as a quick dinner when you're short on time. To meal prep this dish, simply cook everything up as you normally would, then portion it into individual containers for easy grab-and-go meals throughout the week. You can even enhance the nutritional value of the dish by adding extra veggies like bell peppers or zucchini.

Great for a date night at home

Looking for a romantic way to spend a cozy night in with your partner? Why not whip up a batch of Chicken Marsala Tagliatelle! This dish is the perfect choice for a candlelit dinner at home. Serve it with a side salad and a glass of red wine for the ultimate romantic meal. And with such a delicious and flavorful dish on the menu, you're sure to impress your significant other with your culinary skills.

Pairs well with a glass of red wine

Speaking of red wine, Chicken Marsala Tagliatelle pairs perfectly with a glass of your favorite red. The hearty and robust flavors in the dish perfectly complement the tannins in the wine, making for a perfectly balanced meal. Try pairing this dish with a bold and fruity red like Zinfandel, or a classic Italian Chianti. And be sure to pour yourself a generous glass to savor alongside your meal.

A creamy and flavorful option

Craving a creamy and indulgent meal but don't want to derail your healthy eating plan? Chicken Marsala Tagliatelle is the perfect option. The homemade Marsala sauce is rich and flavorful, giving the dish a creamy texture without relying on heavy cream or butter. Plus, the addition of fresh herbs like thyme and parsley adds a burst of flavor that will make your taste buds sing. And with just 130 calories per serving, you can indulge in the creamy goodness guilt-free.

Popular at Italian restaurants

If you've ever dined at an Italian restaurant, chances are you've seen Chicken Marsala on the menu. This classic dish is a staple of Italian cuisine, and for good reason! The tender chicken in rich Marsala sauce is a comforting and hearty meal that's sure to please any palate. And now, with this easy and flavorful recipe, you can enjoy the same delicious dish from the comfort of your own home. So what are you waiting for? Grab a fork and dig in!