Calories in 1 cup (100 g) Slawesome Kit Mango Sriracha?

1 cup (100 g) Slawesome Kit Mango Sriracha is 110 calories.

1 cup (100 g) Slawesome Kit Mango Sriracha contains 110 calories. Slaw is a popular and healthy option for a quick meal. The Mango Sriracha Slaw Kit provides a great balance of tangy and spicy flavors with a hint of sweetness.

In addition to its delicious taste, Slawesome Kit Mango Sriracha is a great source of nutrients. Its key ingredients include mango, carrots, and red cabbage that are high in fiber and antioxidants while the spicy sriracha sauce can help boost metabolism.

In this article, we'll explore some practical tips for using Mango Sriracha Slaw, its nutritional benefits, and suggestions for a few tasty recipes to try at home.

1 cup (100 g) Slawesome Kit Mango Sriracha

Calorie count per serving

One serving or one cup (100 g) of Slawesome Kit Mango Sriracha contains 110 calories.

Mango Sriracha Slaw ingredients

The key ingredients of Mango Sriracha Slaw Kit include:

  • Mango
  • Carrots
  • Red cabbage
  • Green onions
  • Sriracha sauce
  • Mayonnaise
  • Apple cider vinegar
  • Honey

Health benefits of Slawesome Kit Mango Sriracha

Slaw is a healthy and filling option that can be served as a side or main dish. The Mango Sriracha Slaw Kit is packed with nutrient-rich ingredients that offer several health benefits, such as:

  • Fiber-rich: Mango, carrots, and cabbage are high in fiber which can help promote digestion and lower the risk of chronic diseases.
  • Antioxidants: The ingredients used in the kit such as mango, carrots, and cabbage are high in antioxidants which help fight free radicals that damage cells.
  • Boost metabolism: The spicy sriracha sauce can help boost metabolism as it contains capsaicin, a compound that increases metabolism and fat burning.

Suggested recipes for Mango Sriracha Slaw

Here are a few delicious recipes you can try with Mango Sriracha Slaw Kit:

  • Mango Sriracha Slaw Tacos: Fill taco shells with Mango Sriracha Slaw, grilled chicken or shrimp, and top with cilantro and lime juice.
  • Mango Sriracha Slaw Burger: Top your favorite burger patty with Mango Sriracha Slaw and avocado slices.
  • Mango Sriracha Slaw Salad: Add Mango Sriracha Slaw to leafy greens and top with grilled chicken or tofu for a healthy and filling salad.

How to make Mango Sriracha Slaw at home

Here's a simple recipe to make Mango Sriracha Slaw at home:

  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/2 cup diced mango
  • 2 green onions, sliced
  • 2 tablespoons mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon sriracha sauce
  • Salt and pepper to taste

Mix all the ingredients in a bowl and toss well. Serve chilled.

Allergen Information of Mango Sriracha Slaw

Mango Sriracha Slaw Kit contains the following allergens:

  • Eggs

Note: The product is processed in a facility that handles other allergens such as wheat, soy, and nuts.

Dietary restrictions of Slawesome Kit Mango Sriracha

The Mango Sriracha Slaw Kit is suitable for the following diets:

  • Gluten-free
  • Dairy-free

Note: The product contains eggs and is processed in a facility that handles other allergens such as wheat, soy, and nuts.

Serving size and servings per container

One container of Slawesome Kit Mango Sriracha contains 3 cups or 300 g of the slaw.

Each container provides 3 servings, and each serving is one cup (100 g).

Storage instructions for Mango Sriracha Slaw

Here are a few tips to store Mango Sriracha Slaw:

  • Keep refrigerated below 4°C.
  • Consume within 2 days of opening.

Additional nutritional information for Slawesome Kit Mango Sriracha

Here are a few additional nutritional facts about Slawesome Kit Mango Sriracha:

  • Total fat: 7 g
  • Saturated fat: 1 g
  • Cholesterol: 20 mg
  • Sodium: 420 mg
  • Total Carbohydrates: 14 g
  • Dietary Fiber: 3 g
  • Sugar: 10 g
  • Protein: 2 g

"Slawesome Kit Mango Sriracha is a delicious and healthy option to add to your meals that provides a balance of sweet and spicy flavors with a nutritious combination of fruits and vegetables."

5 FAQs About Slawesome Kit Mango Sriracha

1. What is Slawesome Kit Mango Sriracha?

Slawesome Kit Mango Sriracha is a pre-packaged coleslaw mix that combines fresh cabbage and carrots with a spicy-sweet dressing made with mango and Sriracha. It is a convenient and tasty side dish or topping for sandwiches, tacos, and more.

2. Is Slawesome Kit Mango Sriracha healthy?

While Slawful Kit Mango Sriracha does contain some added sugar, it is still a relatively healthy side dish option. One serving (1 cup or 100g) contains only 110 calories, 1g of protein, 4g of fat, and 18g of carbohydrates. It also provides 60% of your daily recommended intake of vitamin C.

3. How do I serve Slawesome Kit Mango Sriracha?

Slawesome Kit Mango Sriracha can be served as a side dish with grilled meats, fish, or tofu, or used as a topping for sandwiches, tacos, or burgers. It can also be used as a base for a salad by adding additional vegetables and protein sources.

4. Is Slawesome Kit Mango Sriracha vegan/vegetarian?

Yes, Slawesome Kit Mango Sriracha is vegan and vegetarian-friendly as it does not contain any animal products or byproducts.

5. How long does Slawesome Kit Mango Sriracha last in the fridge?

Slawesome Kit Mango Sriracha should be refrigerated at or below 40°F and consumed within five days of opening. Make sure to mix the slaw thoroughly and cover it tightly with plastic wrap or a lid to keep it fresh.

Nutritional Values of 1 cup (100 g) Slawesome Kit Mango Sriracha

UnitValue
Calories (kcal)110 kcal
Fat (g)7 g
Carbs (g)12 g
Protein (g)1 g

Calorie breakdown: 55% fat, 42% carbs, 3% protein

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