Have you ever tried 1 cup (100 g) Maine Lobster Ravioli? This delicious pasta dish boasts 290 calories per serving, making it a satisfying and indulgent meal for any lobster lover. Whether you're looking for a decadent dinner treat or a special occasion dish, this ravioli is sure to please.

In addition to its calorie count, 1 cup (100 g) Maine Lobster Ravioli also contains a moderate amount of fat, cholesterol, and carbohydrates, as well as a decent amount of protein. If you're watching your sodium or saturated fat intake, you may want to enjoy this dish in moderation or choose a smaller serving size.

Overall, 1 cup (100 g) Maine Lobster Ravioli is a delicious and satisfying dish that can be enjoyed as part of a well-rounded diet. Keep reading to learn more about the nutritional content of this tasty pasta dish.

Calories per 1 cup serving

As mentioned earlier, 1 cup (100 g) Maine Lobster Ravioli contains approximately 290 calories per serving. This makes it a relatively high-calorie dish compared to other pasta dishes. However, it's important to remember that not all calories are created equal. While this dish may be higher in calories, it also contains essential nutrients like protein and carbohydrates that are important for overall health and wellbeing.

Amount of Fat per serving

1 cup (100 g) Maine Lobster Ravioli contains approximately 12 grams of fat per serving. This is a moderate amount of fat, but it's important to remember that not all fats are created equal. This dish contains both saturated and unsaturated fats, which can have different effects on your health. While saturated fats may increase your risk of heart disease, unsaturated fats may provide health benefits like reducing inflammation and improving cholesterol levels.

Cholesterol Content

1 cup (100 g) Maine Lobster Ravioli contains approximately 120 milligrams of cholesterol per serving. While high cholesterol intake has been linked to an increased risk of heart disease, the impact of dietary cholesterol on heart health is still a controversial topic. If you're concerned about your cholesterol intake, speak with your healthcare provider to determine a safe and healthy cholesterol target for you.

Protein per Serving

1 cup (100 g) Maine Lobster Ravioli contains approximately 12 grams of protein per serving. Protein is an essential nutrient for building and repairing tissues in your body, and it's particularly important for maintaining muscle mass and supporting healthy aging. If you're an active individual or looking to build muscle, you may want to consume more protein than recommended on the nutrition label. Speak with a registered dietitian or healthcare provider for personalized nutrition recommendations.

Carbohydrates per Serving

1 cup (100 g) Maine Lobster Ravioli contains approximately 34 grams of carbohydrates per serving. Carbohydrates are the main source of energy for your body, and they're essential for brain function and physical activity. However, if you're watching your carb intake, you may want to choose a smaller serving size or pair your ravioli with non-starchy vegetables or a salad to balance out your meal.

Vitamins and Minerals

1 cup (100 g) Maine Lobster Ravioli contains a variety of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for healthy vision and immune function, while vitamin C is a powerful antioxidant that supports skin health and immunity. Calcium and iron are important minerals for healthy bones and muscles, and they're particularly important for women who may be at risk of osteoporosis.

Sodium Content

1 cup (100 g) Maine Lobster Ravioli contains approximately 510 milligrams of sodium per serving. Sodium is an essential electrolyte that helps regulate fluid balance and blood pressure in your body, but consuming too much sodium can increase your risk of high blood pressure and heart disease. If you're watching your sodium intake, you may want to choose a smaller serving size or pair your ravioli with low-sodium vegetables or a salad to balance out your meal.

Saturated Fat Content

1 cup (100 g) Maine Lobster Ravioli contains approximately 5 grams of saturated fat per serving. While saturated fat has traditionally been linked to an increased risk of heart disease, recent research has shown that saturated fat may not be as harmful as previously thought. However, it's still recommended to choose unsaturated fats over saturated fats whenever possible to support heart health.

Sugar Content

1 cup (100 g) Maine Lobster Ravioli contains approximately 2 grams of sugar per serving. This is a relatively low amount of sugar for a pasta dish, but it's still important to watch your added sugar intake. Added sugars can contribute to a variety of health problems, including obesity, diabetes, and heart disease. Choose whole foods like fruits, vegetables, and whole grains to get natural sources of sugar and fiber.

Dietary Fiber Content

1 cup (100 g) Maine Lobster Ravioli contains approximately 2 grams of fiber per serving. Fiber is an important nutrient for maintaining healthy digestion and preventing chronic diseases like diabetes and heart disease. If you're looking to increase your fiber intake, try pairing your ravioli with vegetables or a salad, or choose a whole grain pasta that contains more fiber than traditional pasta.