If you're looking for a flavorful and filling side dish, Spanish style rice is a great option. A one cup (144 g) serving of Spanish style rice contains around 200 calories, making it a relatively low calorie option compared to other rice dishes.

Spanish style rice is made by sautéing rice in oil or butter with onions and garlic, then adding a blend of seasonings like cumin, paprika, and chili powder. This gives the dish its signature smoky and slightly spicy flavor.

In this article, we'll explore what Spanish style rice is, how it's made, its nutritional values, and various ways to enjoy it.

What is Spanish style rice?

Spanish style rice, also known as Mexican rice, is a dish made by sautéing white rice in oil or butter with onions and garlic. It is then cooked in a combination of chicken broth and tomato sauce, along with various seasonings and sometimes vegetables like peas and carrots. The end result is a flavorful and aromatic rice dish that pairs well with a variety of entrees.

How is Spanish style rice made?

To make Spanish style rice, start by heating some oil or butter in a large saucepan over medium heat. Add diced onions and garlic and sauté for a few minutes, until the onions are translucent. Add the rice to the saucepan and stir until the grains are coated in the oil or butter. Cook the rice for a few minutes, stirring occasionally, until it begins to get slightly golden brown. Add chicken broth and tomato sauce to the pan, along with a blend of seasonings like cumin, paprika, and chili powder. If desired, you can also add in some frozen peas and carrots. Bring the mixture to a boil, then reduce the heat to low and cover with a tight-fitting lid. Cook the rice for around 18-20 minutes, until it is tender and all of the liquid has been absorbed.

What are the ingredients in Spanish style rice?

The ingredients in Spanish style rice can vary depending on the recipe, but typically include white rice, oil or butter, onions, garlic, chicken broth, tomato sauce, and a blend of seasonings like cumin, paprika, and chili powder. Some recipes also call for vegetables like peas and carrots.

How many calories are in Spanish style rice?

One cup (144 g) of Spanish style rice contains around 200 calories. This makes it a relatively low calorie option compared to other rice dishes like fried rice or risotto.

Is Spanish style rice healthy?

Spanish style rice can be a healthy side dish option, as it contains fiber from the rice and vitamins and minerals from the vegetables and seasonings. However, some recipes may be high in sodium due to the use of chicken broth and canned tomato sauce. If you are watching your sodium intake, look for low sodium versions of these ingredients or make your own broth and sauce.

What are the nutritional values of Spanish style rice?

In addition to around 200 calories per serving, one cup of Spanish style rice contains 4 grams of protein, 1 gram of fat, and 43 grams of carbohydrates. It also contains about 2 grams of fiber and small amounts of vitamins and minerals like vitamin C, iron, and calcium.

What are the ways to enjoy Spanish style rice?

Spanish style rice is a versatile side dish that can be paired with a variety of entrees. Some popular ways to enjoy it include:

• Served alongside tacos or burritos
• Used to make a flavorful rice bowl with grilled chicken or vegetables
• Paired with roasted or grilled meats like chicken or pork
• Served as a side dish with enchiladas or fajitas

How much Spanish style rice should one eat?

As with any food, portion control is key when it comes to Spanish style rice. One cup (144 g) is a typical serving size, and it contains a moderate amount of calories and carbohydrates. However, if you are watching your calorie or carbohydrate intake, you may want to limit your portion or pair it with a lighter entree.

Does Spanish style rice have any potential side effects?

Spanish style rice is generally safe for most people to eat, but may not be suitable for those with certain dietary restrictions or food allergies. It is important to check ingredient labels and speak with a healthcare provider if you have any concerns.

Are there any Spanish style rice alternatives?

If you are looking for a lower carb or gluten-free alternative to Spanish style rice, you can try cauliflower rice, quinoa, or zucchini noodles. These options are lower in carbohydrates and can be prepared with similar seasonings and ingredients as traditional Spanish style rice recipes.