One cubic inch of steamed or poached shark bone contains 18 calories.
Shark bones are a good source of protein and minerals, and also contain some fat and carbohydrates. The exact nutritional content may vary depending on the specific type of shark and the method of cooking.
In this article, we'll explore the nutritional benefits of consuming steamed or poached shark bone, as well as some alternative uses and preparation methods.
Calories in Steamed or Poached Shark Bone
As mentioned earlier, one cubic inch of steamed or poached shark bone contains 18 calories. While this may not seem like a lot, it can add up if you consume large amounts of shark bone.
Protein Content of Steamed or Poached Shark Bone
Shark bones are a good source of protein. One cubic inch of steamed or poached shark bone contains approximately 2 grams of protein. This can help support muscle growth and repair.
Fat Content in Steamed or Poached Shark Bone
Shark bones also contain some fat, although the amount may vary depending on the type of shark and cooking method. One cubic inch of steamed or poached shark bone contains approximately 0.5 grams of fat.
Carbohydrate Content in Steamed or Poached Shark Bone
Shark bones contain some carbohydrates, although the amount may be minimal. One cubic inch of steamed or poached shark bone contains approximately 0.5 grams of carbohydrates.
Mineral Content in Steamed or Poached Shark Bone
Shark bones are a good source of minerals, such as calcium and phosphorus. These minerals are important for strong bones and teeth, as well as overall health. One cubic inch of steamed or poached shark bone contains approximately 50 milligrams of calcium and 35 milligrams of phosphorus.
Vitamin Content in Steamed or Poached Shark Bone
Shark bones contain some vitamins, although the amount may be minimal. One cubic inch of steamed or poached shark bone contains small amounts of vitamin B12, vitamin D, and vitamin K.
Health Benefits of Consuming Steamed or Poached Shark Bone
Consuming steamed or poached shark bone can provide a variety of health benefits, such as supporting bone health, promoting muscle growth and repair, and boosting overall nutrient intake. Some studies have also suggested that shark cartilage (which is found in the bones) may have anti-inflammatory properties and could potentially help with conditions such as arthritis and cancer.
Precautions When Consuming Steamed or Poached Shark Bone
While consuming steamed or poached shark bone can provide health benefits, there are some precautions to keep in mind. First, make sure to choose shark species that are known to be safe for consumption, as some species may contain high levels of mercury or other contaminants. Second, be aware that shark bone can be quite sharp and may pose a choking hazard, so it should be consumed with caution. Finally, consult with a healthcare provider before consuming shark bone (or any other new food) if you have any underlying health conditions or concerns.
Preparation Methods of Steamed or Poached Shark Bone
There are a variety of ways to prepare steamed or poached shark bone, depending on your personal preferences and culinary skills. One option is to simply boil the bones in water for several hours, until they are soft and tender. Another option is to steam the bones in a steamer basket or rice cooker. You can also try braising the bones in a flavorful sauce, or using them as a base for soups or broths.
Alternative Uses of Steamed or Poached Shark Bone
In addition to consuming steamed or poached shark bone as a food, there are also other uses for this unique ingredient. For example, shark bone can be ground into a powder and used as a supplement or ingredient in cosmetics. It can also be crafted into jewelry or decorative objects.
Shark bones are a good source of protein, minerals and vitamins, and can provide a variety of health benefits if consumed safely and with caution.
5 FAQ About 1 Cubic Inch with Bone of Steamed or Poached Shark and its calories
1. How many calories are in 1 cubic inch with bone of steamed or poached shark?
There are 18 calories in 1 cubic inch with bone of steamed or poached shark.
2. How does the calorie count compare to other types of shark meat?
The calorie count for 1 cubic inch with bone of steamed or poached shark is similar to other types of shark meat, which typically have around 20 calories per cubic inch with bone.
3. Is shark meat a healthy food choice?
Shark meat is a good source of protein, but it can also contain high levels of mercury and other toxins. It is important to limit consumption of shark meat and choose sources that have been sustainably harvested.
4. How can I prepare shark meat to reduce the calorie count?
To reduce the calorie count of shark meat, consider grilling or broiling it and serving it with fresh vegetables or a salad. Avoid using heavy sauces or breading, which can add excess calories and fat.
5. Are there any health benefits to eating shark meat?
Shark meat is a good source of protein, vitamin B12, and omega-3 fatty acids. However, due to the potential for high levels of mercury and other toxins, it is not recommended as a regular part of a healthy diet.