A 1 cubic inch boneless stewed chicken drumstick contains approximately 34 calories. Chicken is a versatile ingredient that can be cooked in many ways. In this article, we'll explore the nutritional value, health benefits, and different ways to include boneless stewed chicken drumstick in your diet.

Chicken is a good source of protein, which is essential for building and repairing tissues in our body. It also contains some B vitamins that help with metabolism and energy production. Boneless stewed chicken drumstick is a healthier alternative to fried chicken since it reduces the fat and calorie content. It is a simple one-pot meal that is easy to make and can be prepared in advance.

Stewed chicken drumstick is a comfort food that is delicious and nutritious. It is a great option for people who are trying to eat healthy while also satisfying their taste buds.

Calories in Boneless Chicken Drumstick

A 1 cubic inch boneless stewed chicken drumstick contains approximately 34 calories. If the chicken is cooked with the skin, the calorie count increases to around 55 calories per drumstick. The calorie count may vary based on the preparation method and seasoning used. Compared to other meats, chicken is a lower calorie option. For example, a 1 cubic inch boneless beef stew meat contains approximately 70 calories, while a 1 cubic inch pork stew meat contains around 78 calories.

What is a Stewed Chicken Drumstick?

A stewed chicken drumstick is a dish made by simmering chicken drumsticks in liquid (usually water or broth) along with vegetables and seasonings. The slow cooking process allows the flavors to blend together and results in tender and juicy meat. Stewed chicken drumstick can be served with rice or noodles.

Health Benefits of Boneless Chicken Drumstick

Boneless chicken drumstick contains several nutrients that are essential for good health. It is a good source of protein, which is important for building and repairing tissues. Chicken also contains vitamin B6, which helps with brain function and the immune system. It is also a good source of niacin, which helps with digestion. Boneless stewed chicken drumstick is a healthier option compared to fried chicken since it reduces the fat and calorie content. Chicken broth used in the stew may also offer additional health benefits such as joint protection, improved immune function, and reduced inflammation.

Nutritional Value of Stewed Chicken Drumstick

A 1 cubic inch boneless stewed chicken drumstick contains approximately 4 grams of protein, 1 gram of fat, and 34 calories. It also contains some B vitamins such as vitamin B6 and niacin. Stewed chicken drumstick may also contain vegetables such as carrots, celery, and onions, which provide additional nutrients and fiber.

How to Cook Boneless Stewed Chicken Drumstick?

To make boneless stewed chicken drumstick, you will need chicken drumsticks, broth, and vegetables. Start by heating a large pot over medium heat. Add some oil and sauté the onions until translucent. Then, add the chicken drumsticks and brown them on all sides. Add the vegetables and broth, and bring it to a boil. Reduce the heat to low and simmer for 30-40 minutes until the chicken is cooked through and tender. Serve hot with rice or noodles.

Ways to Include Boneless Stewed Chicken Drumstick in Your Diet

Boneless stewed chicken drumstick can be a great addition to your diet. Here are some ways to incorporate it into your meals:

• Make a chicken and vegetable stew for a hearty meal.
• Shred the chicken and use it as a protein source in salads and sandwiches.
• Use the chicken broth as a base for soups and sauces.
• Make a chicken and rice casserole for a comforting meal.

Comparison of Boneless Stewed Chicken Drumstick with Other Meats

Compared to other meats, boneless stewed chicken drumstick is a healthier option. Here is a comparison between boneless stewed chicken drumstick, beef stew meat, and pork stew meat per 1 cubic inch:

• Boneless stewed chicken drumstick: 4g protein, 1g fat, 34 calories
• Beef stew meat: 3g protein, 3g fat, 70 calories
• Pork stew meat: 4g protein, 4g fat, 78 calories

Who can Eat Boneless Stewed Chicken Drumstick?

Boneless stewed chicken drumstick is a good source of protein and nutrients and can be eaten by most people. However, if you have a chicken allergy, it is best to avoid it. People with kidney disease or gout should consume chicken in moderation and consult with their healthcare providers.

Precautions When Consuming Boneless Stewed Chicken Drumstick

To reduce the risk of foodborne illness, it is important to handle and cook chicken properly. Make sure to wash your hands and utensils before and after handling chicken. Cook chicken to an internal temperature of 165°F to kill any harmful bacteria. Store cooked chicken in an airtight container in the fridge for up to 4 days.

Frequently Asked Questions about Boneless Stewed Chicken Drumstick

Q: How many boneless stewed chicken drumsticks should I eat?

A: The recommended serving size for boneless stewed chicken drumstick is 1-2 drumsticks. It is important to also include a variety of other protein sources in your diet.

Q: Can I freeze boneless stewed chicken drumstick?

A: Yes, you can freeze boneless stewed chicken drumstick. Make sure to store it in an airtight container or freezer bag and consume it within 2-3 months.