A boneless, cooked, skin/coating removed baked or fried coated chicken drumstick with skin (skin/coating not eaten) contains approximately 33 calories. If you're someone who loves chicken, then this article is going to take a look at some of the nutritional benefits of this tasty meal.
In addition to its delicious taste, chicken drumsticks are a good source of protein and other vital nutrients. With a good balance of protein, fat, and carbs, chicken drumsticks can be a healthy addition to a well-balanced diet. Let's take a closer look at its nutritional information.
In this article, we'll explore how boneless cooked chicken drumsticks can be incorporated into your diet, and discuss some of the health benefits and precautionary measures one should consider when consuming this dish.
Caloric Value of One Cubic Inch of Baked or Fried Coated Chicken Drumstick with Skin
One cubic inch of baked or fried coated chicken drumstick with skin contains approximately 33 calories. While this may not make up a significant portion of your daily intake, it is important to keep track of your calories when managing your health and fitness goals.
Protein Content in Baked or Fried Coated Chicken Drumstick with Skin per Cubic Inch
One cubic inch of baked or fried coated chicken drumstick with skin contains around 2 grams of protein. Proteins are essential building blocks for the body, and are used to build and repair tissues. Consuming drumsticks can help provide the body with the necessary protein to function properly.
Fat Content per Cubic Inch of Boneless Cooked Chicken Drumstick with Skin
One cubic inch of boneless cooked chicken drumstick with skin contains around 2 grams of fat. While it is often recommended to limit your intake of fat, it is important to remember that some fat is necessary for a healthy diet. The fat found in chicken drumsticks can provide essential fatty acids, which are important for brain and body function.
Carbohydrate Content in One Cubic Inch of Boneless Cooked Chicken Drumstick with Skin
There are negligible carbohydrates in one cubic inch of boneless cooked chicken drumstick with skin. Therefore, it makes it an ideal food option for individuals following a low-carb diet.
Cholesterol Value in One Cubic Inch of Baked or Fried Coated Chicken Drumstick with Skin
One cubic inch of baked or fried coated chicken drumstick with skin contains approximately 10 milligrams of cholesterol. While cholesterol is necessary for normal body function, high levels of cholesterol can increase the risk of heart disease, especially in individuals with pre-existing conditions. It is important to consume this dish in moderation.
Sodium Content in One Cubic Inch of Boneless Cooked Chicken Drumstick with Skin
One cubic inch of boneless cooked chicken drumstick with skin contains approximately 91 milligrams of sodium. While this is not a significant amount, it is important to monitor sodium intake, as consuming excessive amounts can lead to high blood pressure and other health complications.
Vitamins and Minerals Present in One Cubic Inch of Boneless Cooked Chicken Drumstick with Skin
Boneless cooked chicken drumstick with skin is a rich source of several essential vitamins and minerals, including Vitamin B12, Vitamin K, Vitamin A, Zinc, and Iron. All of these are critical nutrients required for normal body function, including immune support, blood clotting, vision health, and more.
Health Benefits of Consuming Boneless Cooked Chicken Drumstick with Skin
There are several health benefits to consuming boneless cooked chicken drumstick with skin. For instance, the protein content can aid in muscle recovery and growth, while the vitamins and minerals can support overall immune function and disease prevention. Additionally, consuming chicken can help increase satiety and reduce cravings for unhealthy snacks.
Ways to Incorporate Boneless Cooked Chicken Drumstick with Skin into Your Diet
Boneless cooked chicken drumstick with skin can be incorporated into your diet in several ways. For example, it can be enjoyed as a main dish, in salads, or in wraps. It can also be accompanied by a variety of healthy side dishes, including roasted vegetables, quinoa, or lentils.
Precautionary Measures when Consuming Boneless Cooked Chicken Drumstick with Skin
While boneless cooked chicken drumstick with skin can be part of a healthy diet, it is important to consume it in moderation. Additionally, individuals with chronic health conditions, food allergies, or those taking medications should consult with their healthcare provider before consuming this dish. To avoid adverse reactions, it is also important to follow safe food handling practices and ensure that chicken is cooked to the appropriate temperature.
Incorporating boneless cooked chicken drumstick with skin into your diet can provide you with essential nutrients while adding tasty variety to your meal plan.
5 Frequently Asked Questions About Cooked Chicken Drumsticks
1. How many calories are in one cubic inch of boneless, cooked chicken drumstick without skin?
One cubic inch of boneless, cooked chicken drumstick without skin contains approximately 24 calories.
2. What is the nutritional value of baked or fried chicken drumsticks?
Baked or fried chicken drumsticks are a good source of protein and essential nutrients such as iron and zinc. They also contain some fat, sodium, and cholesterol, so it's important to eat them in moderation.
3. What is the difference between boneless and bone-in chicken drumsticks?
Boneless chicken drumsticks are made from the same meat as bone-in drumsticks, but the bones have been removed. This makes them easier to eat and cook but can result in a slightly different texture and flavor.
4. Can you eat the skin on a chicken drumstick?
Yes, the skin on a chicken drumstick can be eaten, but it adds extra calories and fat to the dish. Removing the skin before cooking can make the dish healthier, but it may also affect the taste and texture.
5. How can you cook chicken drumsticks to make them healthier?
To make chicken drumsticks healthier, consider baking or grilling them instead of frying. You can also remove the skin before cooking and season with herbs and spices rather than using high-fat sauces.