Did you know that a 1 cubic inch boneless cooked chicken breast (skin eaten) contains just 33 calories? That's great news for those who want to keep their calorie intake in check while still enjoying delicious meals. In this article, we'll take a closer look at the nutritional value and benefits of boneless cooked chicken breast, as well as provide some cooking tips, recipes, and serving suggestions.

Boneless cooked chicken breast is a great source of lean protein, with every 3.5 ounces containing around 165 calories, 31 grams of protein, and only 3.6 grams of fat. It also contains essential nutrients such as Vitamin B6, Vitamin B12, and Vitamin D, as well as minerals like zinc, magnesium, and iron.

Including boneless cooked chicken breast in your diet can help you maintain a healthy weight, build and repair muscles, and improve bone health. Let's explore this versatile ingredient and discover how to make the most of it in your meals.

Nutritional Content of Boneless Cooked Chicken Breast

As mentioned earlier, boneless cooked chicken breast is a great source of lean protein, with every 3.5 ounces containing around 165 calories, 31 grams of protein, and only 3.6 grams of fat. It also contains essential nutrients such as Vitamin B6, Vitamin B12, and Vitamin D, as well as minerals like zinc, magnesium, and iron. These nutrients are important for keeping our bodies functioning properly and supporting overall health. In addition, boneless cooked chicken breast is low in carbohydrates, making it a great option for those following a low-carb diet.

Calorie Count of 1 Cubic Inch of Boneless Cooked Chicken Breast

As mentioned in the introduction, a 1 cubic inch boneless cooked chicken breast (skin eaten) contains just 33 calories. This makes it an excellent choice for those who are looking to manage their calorie intake while still enjoying a satisfying meal. When compared with other sources of protein, such as beef and pork, boneless cooked chicken breast is lower in calories and fat, making it a healthier choice overall. Of course, the way you prepare your chicken breast can also impact its calorie count. For example, frying chicken breast will add more calories than baking or grilling it.

Benefits of Eating Boneless Cooked Chicken Breast

Boneless cooked chicken breast offers a number of health benefits, including: - Helps with weight management by providing lean protein to keep you feeling full - Supports muscle growth and recovery due to its high protein content

Cooking Tips for Boneless Cooked Chicken Breast

Cooking boneless cooked chicken breast can be easy and delicious, as long as you follow some simple tips: - Always preheat your oven, grill, or pan before cooking your chicken breast - Season your chicken breast with your favorite herbs and spices for added flavor

Recipes for Boneless Cooked Chicken Breast

There are countless ways to prepare boneless cooked chicken breast, from classic dishes to innovative recipes. - Lemon herb chicken breast: Marinate your chicken breast in a mix of lemon juice, herbs, and olive oil before cooking it to perfection - Grilled chicken breast sandwich: Top your grilled chicken breast with lettuce, tomatoes, and your favorite condiments for a delicious sandwich

Comparing Boneless Cooked Chicken Breast to Other Protein Sources

When it comes to protein sources, boneless cooked chicken breast is a healthier choice than many other meats. - Compared to red meat like beef and pork, chicken breast is lower in calories and fat - Compared to processed meats like sausages and bacon, chicken breast is less processed and contains fewer additives

Storage and Shelf Life of Boneless Cooked Chicken Breast

To store boneless cooked chicken breast, it should be kept refrigerated in an airtight container for up to four days. You can also freeze your chicken breast for up to six months. To thaw, simply transfer it from the freezer to the refrigerator and allow it to defrost overnight. Once cooked, boneless chicken breast can be safely refrigerated for up to four days.

Choosing the Best Type of Boneless Cooked Chicken Breast

When selecting boneless cooked chicken breast, there are a few factors to consider: - Look for chicken breast that is fresh and has not been frozen, if possible - Choose chicken breast that is free from bruises, discoloration, and any odd smells

Healthy ways to Add Flavor to Boneless Cooked Chicken Breast

There are many ways to add flavor to boneless cooked chicken breast without adding calories or unhealthy ingredients: - Use herbs and spices such as rosemary, thyme, cumin, or paprika to add depth of flavor - Try marinating your chicken breast in lemon juice, vinegar, or low-sodium soy sauce for added moisture and flavor

Serving Suggestions for Boneless Cooked Chicken Breast

Boneless cooked chicken breast can be served in a variety of ways, including: - Sliced on top of a salad for a quick and healthy lunch - Grilled and served with roasted vegetables for a satisfying dinner