If you enjoy snacking on cheese, you may be curious about the nutritional value of one cube (28 g) of Extra Sharp New York Cheddar Cheese. A typical serving size of this flavorful cheese contains 110 calories.
In addition to its delicious taste, Extra Sharp New York Cheddar Cheese offers several nutritional benefits. It is a good source of both protein and calcium, two essential nutrients that can promote optimal health. When enjoyed in moderation, this cheese can be a part of a healthy and balanced diet.
In this article, we will explore the nutritional profile of Extra Sharp New York Cheddar Cheese and discuss some of the potential benefits it can offer.
As mentioned previously, one cube (28 g) of Extra Sharp New York Cheddar Cheese contains 110 calories. This amount may be higher or lower depending on the brand and specific type of cheese you choose. If you are trying to monitor your calorie intake, it may be helpful to weigh or measure your portions to ensure that you are maintaining a healthy balance.
One cube of Extra Sharp New York Cheddar Cheese contains approximately 9 grams of fat. Of this total, 6 grams are saturated fats, which can increase your risk of heart disease if consumed in excess. However, this cheese also contains small amounts of healthy fats like omega-3 fatty acids, which can promote heart health and reduce inflammation throughout the body.
In addition to its high fat content, Extra Sharp New York Cheddar Cheese is also a good source of protein. One cube of cheese contains roughly 7 grams of protein, which can help to keep you feeling full and satisfied between meals. Protein is essential for building and repairing muscle tissue, and it can also support immune function and overall health.
Extra Sharp New York Cheddar Cheese is virtually carbohydrate-free, making it a good choice for those who are following a low-carb or ketogenic diet. However, it does contain small amounts of lactose, a type of sugar found in milk. If you are lactose intolerant or sensitive to dairy products, you may want to consume this cheese in moderation.
Cheese is a good source of calcium, an essential mineral that supports strong bones and teeth. One cube of Extra Sharp New York Cheddar Cheese contains approximately 20% of the daily value for calcium, making it a smart choice for those who may be at risk for osteoporosis or other bone-related conditions.
Extra Sharp New York Cheddar Cheese can be high in sodium, with one cube containing up to 170 milligrams per serving. While sodium is important for maintaining fluid balance and supporting nerve function, excessive intake can increase your risk of high blood pressure and other health problems. If you are trying to reduce your sodium intake, you may want to choose a lower-sodium cheese or consume this cheese in moderation.
Cheese is known for its high cholesterol content, which can contribute to heart disease and other health problems. One cube of Extra Sharp New York Cheddar Cheese contains approximately 30 milligrams of cholesterol, which is roughly 10% of the recommended daily limit. If you have high cholesterol or other risk factors for heart disease, you may want to limit your intake of this cheese or choose a lower-cholesterol option.
Extra Sharp New York Cheddar Cheese contains several important vitamins, including vitamin A and vitamin B12. Vitamin A is essential for maintaining healthy skin and vision, while vitamin B12 supports red blood cell production and neurological function. While one cube of cheese may not provide a significant amount of these nutrients on its own, it can contribute to your overall vitamin intake when consumed as part of a healthy diet.
In addition to calcium, Extra Sharp New York Cheddar Cheese also contains several other minerals that are important for maintaining optimal health. These include phosphorus, which supports strong bones and teeth, as well as zinc, which plays a role in immune function and wound healing. Consuming this cheese in conjunction with other nutrient-dense foods can help to ensure that your body is getting the vitamins and minerals it needs to function properly.
While Extra Sharp New York Cheddar Cheese may not be the healthiest snack option out there, it does offer several potential benefits when consumed in moderation. For example, its high protein content can support muscle growth and repair, while its calcium content can promote bone health. Additionally, cheese can be a satisfying and flavorful addition to a variety of meals and snacks, making it a convenient and easy way to get the nutrients your body needs.
Frequently Asked Questions About Extra Sharp New York Cheddar Cheese
1. How many calories are in one cube (28 g) of Extra Sharp New York Cheddar Cheese?
One cube (28 g) of Extra Sharp New York Cheddar Cheese contains 110 calories.
2. What is the difference between Extra Sharp and regular Cheddar Cheese?
Extra Sharp Cheddar Cheese is aged for a longer period of time than regular Cheddar Cheese, giving it a stronger and more complex flavor.
3. What is the best way to store Extra Sharp New York Cheddar Cheese?
Extra Sharp New York Cheddar Cheese should be stored in the refrigerator at a temperature between 34-40°F. It is best to wrap it tightly in plastic wrap or aluminum foil to prevent air from getting in and causing the cheese to dry out.
4. What are some pairing suggestions for Extra Sharp New York Cheddar Cheese?
Extra Sharp New York Cheddar Cheese pairs well with fruit such as apples, pears, and grapes. It also pairs well with nuts, crackers, and bread. It can also be used in recipes such as macaroni and cheese, grilled cheese sandwiches, and cheeseburgers.
5. Is Extra Sharp New York Cheddar Cheese a good source of calcium?
Yes, Extra Sharp New York Cheddar Cheese is a good source of calcium. One cube (28 g) contains approximately 20% of the daily recommended intake of calcium for adults.