If you're looking to add some tasty and nutritious cheese to your meals, one option to consider is Select Premium Extra Sharp Vermont Cheddar Cheese. One cube of this cheese contains 110 calories, making it a great addition to a variety of dishes.
Aside from being delicious, this cheese also has some impressive nutritional benefits. One cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains 9 grams of fat, 7 grams of protein, and only 1 gram of carbohydrates.
In this article, we'll explore the benefits of consuming Select Premium Extra Sharp Vermont Cheddar Cheese, how to include it in your daily diet, and some storage and consumption tips to keep in mind.
As mentioned before, one cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains 110 calories. This can be a useful piece of information for those who are tracking their daily calorie intake.
While cheese often gets a bad reputation for its fat content, it's important to remember that not all fat is created equal. In fact, one cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains 9 grams of fat, which includes 5 grams of saturated fat--a type of fat that has been shown to have some health benefits. Additionally, this cheese is a good source of conjugated linoleic acid, or CLA, which has been linked to various health benefits, including weight loss and improved heart health.
Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. One cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains 7 grams of protein, making it a great option for people looking to increase their protein intake.
Carbohydrates can also be an important part of a healthy diet, but it's important to keep track of how much you're getting. One cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains only 1 gram of carbohydrates, making it a great option for people looking to cut down on carbs.
Vitamins and minerals in Select Premium Extra Sharp Vermont Cheddar Cheese
Cheese is a good source of many essential vitamins and minerals, including calcium, vitamin D, and vitamin B12. One cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains 20% of the recommended daily intake of calcium and vitamin D, and 10% of the recommended daily intake of vitamin B12.
Some of the potential benefits of consuming Select Premium Extra Sharp Vermont Cheddar Cheese include improved heart health, weight loss, and increased muscle mass. Additionally, the calcium and vitamin D found in this cheese can help keep bones strong and healthy. It's important to note, however, that like any food, cheese should be consumed in moderation as part of a balanced diet.
There are plenty of ways to incorporate Select Premium Extra Sharp Vermont Cheddar Cheese into your meals. Try adding it to omelets, sandwiches, or salads for a tasty and nutritious boost. You can also enjoy this cheese on its own as a snack or pair it with some crackers or fruit for a simple and satisfying snack.
To keep your Select Premium Extra Sharp Vermont Cheddar Cheese fresh and flavorful, store it in an airtight container or wrap it tightly in plastic wrap. You can also freeze this cheese for up to 6 months, but keep in mind that it may lose some of its texture and flavor during the freezing process.
While Select Premium Extra Sharp Vermont Cheddar Cheese can be a healthy and delicious addition to your meals, it's important to consume it in moderation. Cheese is often high in sodium, which can be a concern for people with high blood pressure or other health concerns. Additionally, if you have a dairy allergy or lactose intolerance, you should avoid consuming this cheese or any other dairy products.
If you're not a fan of Select Premium Extra Sharp Vermont Cheddar Cheese or you're looking for some other options to add to your meals, there are plenty of alternatives to choose from. Some good options include feta cheese, goat cheese, or Swiss cheese.
"Cheese - milk's leap toward immortality." - Clifton Fadiman
Frequently Asked Questions About Select Premium Extra Sharp Vermont Cheddar Cheese
1. How many servings are in a 28 g cube of Select Premium Extra Sharp Vermont Cheddar Cheese?
A 28 g cube of Select Premium Extra Sharp Vermont Cheddar Cheese is considered to be one serving.
2. What is the calorie count of a 28 g cube of Select Premium Extra Sharp Vermont Cheddar Cheese?
A 28 g cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains 110 calories.
3. Is Select Premium Extra Sharp Vermont Cheddar Cheese a good source of protein?
Yes, Select Premium Extra Sharp Vermont Cheddar Cheese is a good source of protein, containing about 7 g in each 28 g serving.
4. What is the fat content of Select Premium Extra Sharp Vermont Cheddar Cheese?
A 28 g cube of Select Premium Extra Sharp Vermont Cheddar Cheese contains about 9 g of fat, including 6 g of saturated fat.
5. Can Select Premium Extra Sharp Vermont Cheddar Cheese be used in cooking?
Yes, Select Premium Extra Sharp Vermont Cheddar Cheese can be used in both hot and cold dishes, including casseroles, soups, sandwiches, and salads.