If you're looking for a quick breakfast option, the 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage may be a tempting choice. However, it's important to consider the calorie content before indulging. With a total of 660 Calories, this breakfast item may not be the best choice for those looking to maintain a lower calorie intake.

In addition to the calorie content, it's important to review the nutritional information of the crunchwrap. The following breakdowns will help you determine the pros and cons of this breakfast option.

In this article, we'll explore some practical tips and strategies for making healthy breakfast choices, including how to balance calorie intake and nutritional value.

Caloric Breakdown

The 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage is high in Calories, with a total of 660 per serving. Of those 660 calories, 340 come from Fat, 250 from Carbohydrates, and 70 from Protein.

Daily Caloric Intake

For an average adult with a sedentary lifestyle, a daily caloric intake of around 2000-2500 Calories is recommended. Consuming a 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage for breakfast can quickly take up a significant portion of that daily intake. While it's okay to indulge in higher calorie items occasionally, it's important to balance them with lower calorie options throughout the day.

Sodium Content

The Sodium content of the 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage is 1310 mg per serving. This is over half of the recommended daily intake of sodium for the average adult. Consuming high levels of sodium can have negative effects on blood pressure and heart health. It's important to consider the sodium content of foods when making meal choices.

Protein Content

While the 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage is high in Calories, it does contain a decent amount of Protein. Each serving contains 19g of protein. Protein is an important nutrient for building and repairing muscle, and can help keep you feeling full and satisfied throughout the day.

Fat Content

The 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage is high in Fat, with a total of 38g per serving. Of those 38g of fat, 13g are saturated fat. Consuming high levels of saturated fat can increase Cholesterol levels and contribute to heart disease. While fat is an important nutrient for maintaining a healthy diet, it's important to choose healthier fats such as monounsaturated and polyunsaturated fats.

Carbohydrate Content

The 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage contains 31g of Carbohydrates per serving. Of those 31g, 4g are dietary fiber and 4g are sugars. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables.

Cholesterol Content

The 1 crunchwrap (235 g) Country A.M. Crunchwrap - Sausage is high in Cholesterol, with a total of 100mg per serving. Consuming high levels of cholesterol can contribute to heart disease and other health issues. It's important to limit cholesterol intake to around 300mg per day.

Vitamin Content

The 1 crunchwrap (235g) Country A.M. Crunchwrap - Sausage contains small amounts of Vitamins A, C, and calcium. While consuming this breakfast option may not provide a significant source of vitamins, it's important to focus on eating a balanced diet with a variety of nutrient-dense foods.

Mineral Content

In addition to small amounts of Vitamins, the 1 crunchwrap (235g) Country A.M. Crunchwrap - Sausage also contains small amounts of iron and potassium. While these Minerals are important for overall health, consuming this item as a regular breakfast option may not provide a significant source of them.

Ingredients

The ingredients in the 1 crunchwrap (235g) Country A.M. Crunchwrap - Sausage include a flour tortilla, sausage patty, eggs, hash browns, cheese, and sauce. While some ingredients such as eggs and cheese can provide important nutrients, it's important to be mindful of added sugars and unhealthy Fats in breakfast items.