A single serving of Ham & Cheese Croissant Sandwiches weighs 156 g, and contains a whopping 550 calories. If you're watching your calorie count, this snack might not be the best option for you.

Let's take a closer look at the nutritional information of this popular snack.

In this article, we'll explore the amount of fat, protein, and other nutrients found in a serving of Ham & Cheese Croissant Sandwiches. We'll also take a look at the ingredients that make up this filling and delicious snack.

Amount of Calories in Ham & Cheese Croissant Sandwiches

As mentioned earlier, a serving of Ham & Cheese Croissant Sandwiches contains 550 calories. This is quite a high number, especially for those who are trying to stay within a certain calorie range. It's important to note that the calorie count may vary depending on the brand and ingredients used to make the sandwich. It's always a good idea to check the label and serving size before consuming any type of food. If you're trying to watch your calorie intake, you may want to opt for a smaller portion size or consider making your own sandwich at home with lighter ingredients.

Total Fat Content of Ham & Cheese Croissant Sandwiches

One serving of Ham & Cheese Croissant Sandwiches contains 32 g of fat, which is about 50% of the recommended daily value. Fat is an essential nutrient that provides energy and helps the body absorb certain vitamins. However, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems. If you're concerned about your fat intake, you may want to consider choosing a lower-fat option or limiting your intake of high-fat foods throughout the day.

Cholesterol Content of Ham & Cheese Croissant Sandwiches

A serving of Ham & Cheese Croissant Sandwiches contains 70 mg of cholesterol. While cholesterol is an important building block for hormones and cell membranes, too much of it can clog your arteries and increase your risk of heart disease. It's recommended that you limit your intake of cholesterol to 300 mg per day, or 200 mg per day if you have high cholesterol or a family history of heart disease. If you're concerned about your cholesterol intake, you may want to consider choosing a lower-cholesterol option or limiting your intake of high-cholesterol foods throughout the day.

Sodium Content of Ham & Cheese Croissant Sandwiches

A serving of Ham & Cheese Croissant Sandwiches contains 1070 mg of sodium, which is about 46% of the recommended daily value. Sodium is an essential mineral that helps regulate blood pressure and maintain fluid balance in the body. However, too much sodium can increase your risk of high blood pressure and other health problems. If you're concerned about your sodium intake, you may want to consider choosing a lower-sodium option or limiting your intake of high-sodium foods throughout the day.

Total Carbohydrate Content of Ham & Cheese Croissant Sandwiches

A serving of Ham & Cheese Croissant Sandwiches contains 35 g of carbohydrates, which provide energy for the body. Carbohydrates can be found in a variety of foods, including fruits, vegetables, grains, and dairy products. It's important to choose carbohydrates that are high in fiber and other nutrients to promote good health. If you're concerned about your carbohydrate intake, you may want to consider choosing a lower-carbohydrate option or limiting your intake of high-carbohydrate foods throughout the day.

Protein Content of Ham & Cheese Croissant Sandwiches

A serving of Ham & Cheese Croissant Sandwiches contains 16 g of protein, which is essential for building and repairing tissues in the body. Protein can be found in a variety of foods, including meat, dairy, beans, and nuts. It's important to choose lean sources of protein and vary your protein sources to get all the necessary amino acids. If you're concerned about your protein intake, you may want to consider choosing a higher-protein option or incorporating more protein-rich foods into your diet.

Iron Content of Ham & Cheese Croissant Sandwiches

A serving of Ham & Cheese Croissant Sandwiches contains 2.4 mg of iron, which is about 13% of the recommended daily value. Iron is an important mineral that helps transport oxygen throughout the body. It can be found in a variety of foods, including meat, poultry, fish, beans, and leafy greens. If you're concerned about your iron intake, you may want to consider incorporating more iron-rich foods into your diet or taking a supplement.

Vitamin A Content of Ham & Cheese Croissant Sandwiches

A serving of Ham & Cheese Croissant Sandwiches contains 212 mcg of vitamin A, which is about 24% of the recommended daily value. Vitamin A is important for maintaining healthy eyesight and skin. It can be found in a variety of foods, including carrots, sweet potatoes, spinach, and dairy products. If you're concerned about your vitamin A intake, you may want to consider incorporating more vitamin A-rich foods into your diet or taking a supplement.

Calcium Content of Ham & Cheese Croissant Sandwiches

A serving of Ham & Cheese Croissant Sandwiches contains 192 mg of calcium, which is about 15% of the recommended daily value. Calcium is an important mineral that helps build and maintain strong bones and teeth. It can be found in a variety of foods, including dairy products, leafy greens, and fortified foods. If you're concerned about your calcium intake, you may want to consider incorporating more calcium-rich foods into your diet or taking a supplement.

Ham & Cheese Croissant Sandwiches Ingredients

The ingredients for Ham & Cheese Croissant Sandwiches may vary depending on the brand and recipe. However, some common ingredients include croissants, ham, cheese, mayo, and mustard. Croissants are made from buttery pastry dough and are usually filled with savory ingredients like ham and cheese. Ham is a meat that comes from the leg of a pig and is often sliced thin for use in sandwiches. Cheese can come in a variety of types and flavors, and is often used to add flavor and texture to sandwiches. Mayo and mustard are common condiments used to add flavor and moisture to sandwiches. If you're making Ham & Cheese Croissant Sandwiches at home, you can experiment with different ingredients and flavors to make a sandwich that suits your taste preferences.