If you're looking for a tasty breakfast, snack or dessert, crepes are a great option. A 7" dia plain crepe contains 112 calories, making it a relatively healthy option.

In addition to being low in calories, crepes are also low in fat and sugar. They're a good source of carbohydrates and protein, thanks to the flour and eggs used to make them.

In this article, we'll explore the world of crepes, including their history, health benefits, and different types and recipes.

What is a crepe?

A crepe is a thin pancake-like dish that originated in France. It is made by cooking a batter of flour, eggs, and milk or water on a hot surface, such as a griddle or a frying pan. Traditionally, crepes are served with sweet or savory fillings, such as fruit, chocolate, cheese, or ham and eggs. Crepes are particularly popular in France, where they are sold at street vendors and in cafes. They are also a common breakfast or dessert item in many other countries, including the United States. Crepes can be made by hand, but there are also electric crepe makers that can make the process easier and quicker.

Calories in a plain crepe

A 7" dia plain crepe contains 112 calories, which makes it a relatively low-calorie option for breakfast, a snack or dessert. However, the number of calories will depend on the type of crepe you choose and the toppings and fillings you add. Fruit and whipped cream will add calories, while vegetables and cheese will provide protein and fiber. It is important to think about your overall calorie intake and choose fillings and toppings that will help you stay within your daily calorie limit.

Crepe toppings and fillings

One of the great things about crepes is that they can be filled with a variety of sweet or savory toppings. Some popular sweet toppings include fruit, chocolate, whipped cream, and Nutella. Savory crepes may be filled with ham and cheese, vegetables, or eggs. Some crepes are also served with a sauce, such as hollandaise or béchamel. The possibilities for crepe fillings and toppings are endless, so you can create your own unique flavor combinations.

Different types of crepes

In addition to the classic plain crepe, there are many different types of crepes. Some popular variations include buckwheat crepes, which are made with buckwheat flour and are gluten-free. Another popular type of crepe is the dessert crepe, which is sweeter than the traditional savory version. It is often filled with fruit, chocolate, or cream. Some people also enjoy adding herbs and spices to their crepes, such as cinnamon, nutmeg, or basil, to give them an extra kick of flavor.

Crepe recipes

If you want to make your own crepes at home, there are many recipes available online. The classic recipe includes flour, eggs, milk or water, and a pinch of salt. Some recipes may also include sugar or butter to sweeten or flavor the batter. You can find recipes for both sweet and savory crepes, as well as recipes for different types of crepes, such as buckwheat crepes or dessert crepes.

Gluten-free crepes

If you have a gluten intolerance or allergy, you can still enjoy crepes thanks to gluten-free flours. Buckwheat flour is a popular choice for gluten-free crepes, but there are also many other alternatives available, such as almond flour or rice flour. You can also find gluten-free crepe mixes at your local grocery store or online.

Savory crepes vs sweet crepes

There is no right or wrong choice when it comes to crepes. Some people prefer sweet crepes for breakfast or dessert, while others prefer savory crepes as a lunch or dinner option. Sweet crepes are often filled with fruit, chocolate or cream, while savory crepes may be filled with ham and cheese, mushrooms, or spinach. The choice is yours, so experiment with different flavors and see what you like best.

Health benefits of crepes

Crepes are a relatively healthy option for a snack or meal, depending on what you fill them with. They are low in fat and sugar, and provide a good source of carbohydrates and protein. Some crepe fillings, such as vegetables, fruit, and cheese, also provide important vitamins and minerals. However, it is important to be mindful of your overall calorie intake and choose fillings that are nutrient-dense and will help you stay within your daily calorie limit.

History of crepes

Crepes have a long history that dates back to ancient Roman times. They were originally made from buckwheat flour, which was grown in Brittany, France. Crepes became popular in the 20th century, thanks to street vendors and cafe culture in France. Today, crepes are enjoyed all over the world and have become a popular breakfast, snack, and dessert option.

Best places to eat crepes

If you're looking to try some delicious crepes, there are many places to choose from. In France, you can find crepe carts and cafes all over the country, particularly in the Brittany region where crepes originated. Crepes are also popular in other countries, such as Belgium, where they are known as galettes, and Italy, where they are called crespelle. You can also find crepe restaurants and food trucks in many cities around the world.