If you're a fan of crepes, you'll want to try the delicious and filling 1 Crepe (401 g) Key West Crepe. This crepe weighs in at a hefty 754 calories, making it a substantial meal that's perfect for breakfast, lunch, or even dinner.
In addition to the calorie count, this crepe is high in carbohydrates, fat, and protein. It contains 92g of carbs, 33g of fat, and 28g of protein. If you're looking for a filling meal that will keep you full for hours, then this crepe is definitely worth trying.
But what exactly is in this crepe and why should you eat it? In this article, we'll explore the nutritional breakdown of this crepe, its benefits and health risks, and even give you some tips on how to make it at home. Let's dive in!
Calories in 1 Crepe Key West Crepe
As mentioned earlier, a single 1 Crepe (401 g) Key West Crepe contains 754 calories. That's a significant amount of calories, which makes this crepe perfect to indulge in when you have an active day ahead or need to refuel after a workout.
1 Crepe Key West Crepe Macronutrients Breakdown
The 1 Crepe Key West Crepe is packed with macronutrients, namely carbohydrates, fat, and protein. Carbohydrates: 92g Fat: 33g, Protein: 28g
1 Crepe Key West Crepe Micronutrients Breakdown
In addition to macronutrients, the crepe also contains various micronutrients. Let's take a look at the micronutrient breakdown of a 1 Crepe Key West Crepe: Calcium: 274mg Iron: 6mg
Benefits of Eating Key West Crepe
Eating a 1 Crepe Key West Crepe can be beneficial to your health in several ways, including: - Provides a significant amount of energy for the day - Contains a healthy serving of protein
Health Risks of Eating Key West Crepe
While a 1 Crepe Key West Crepe can be a tasty meal, there are some health risks to be aware of: - High calorie count which can lead to weight gain if consumed regularly. - High in carbohydrates and fat, which can increase your risk of heart disease if not consumed in moderation.
How to Make 1 Crepe Key West Crepe at Home
If you're looking to recreate the 1 Crepe Key West Crepe at home, here's what you'll need: - 1 cup all-purpose flour - 2 eggs
Popular Toppings for 1 Crepe Key West Crepe
When it comes to toppings, the options for the 1 Crepe Key West Crepe are endless. Some popular toppings include: - Fresh fruit - Whipped cream
Alternative Recipes for Low-Calorie Key West Crepe
If you want to enjoy a 1 Crepe Key West Crepe, but prefer a lower calorie option, there are many alternative recipes to try. Some of these include substituting all-purpose flour with almond flour or coconut flour or using low-fat dairy alternatives.
Best Drinks to Pair with 1 Crepe Key West Crepe
Pairing the 1 Crepe Key West Crepe with the right drink can elevate your dining experience. Some of the best drinks to pair with this crepe include: - Coffee - Fresh juice
Where to Try Key West Crepe
If you're in Key West, Florida, there are many restaurants and cafes that serve the famous Key West Crepe. Some popular places to try this crepe include Blue Heaven, Croissants de France, and La Creperie.
5 FAQ about Key West Crepe
1. What is Key West Crepe?
Key West Crepe is a type of crepe that is typically filled with ingredients such as lobster, shrimp, scallops, cheese, and vegetables. It is named after the famous tourist destination, Key West, Florida.
2. How many calories are in a Key West Crepe?
A Key West Crepe typically contains 754 calories per serving, which is one crepe that weighs 401 grams.
3. What are the ingredients in a Key West Crepe?
The ingredients in a Key West Crepe can vary, but usually include lobster, shrimp, scallops, cheese, and vegetables such as red bell peppers, scallions, and mushrooms. The batter for the crepe is typically made with flour, milk, eggs, and butter.
4. Is Key West Crepe a healthy choice?
Key West Crepe is not typically considered a healthy choice due to its high calorie count and the fact that it is often filled with ingredients that are high in fat and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
5. Where can I find Key West Crepe?
Key West Crepe is a specialty dish that may be found at some seafood restaurants or creperies. It may be more commonly found in restaurants located in or near Key West, Florida.