Dungeness Crab is a popular seafood that is enjoyed by many. One serving of cooked, moist heat Dungeness Crab contains approximately 140 calories.

In addition to being low in calories, Dungeness Crab also offers a variety of nutrients including protein, vitamins, and minerals. Let's take a closer look at the nutritional content of this delicious crab.

Whether you're a fan of crab meat or just looking for a healthy addition to your diet, Dungeness Crab is an excellent choice. In this article, we'll provide you with all the information you need to know about Dungeness Crab, from its nutritional value to its health benefits and even some tasty recipes to try out.

Calories in Dungeness Crab

As mentioned earlier, one serving of cooked, moist heat Dungeness Crab contains around 140 calories. Compared to other types of seafood, such as lobster or shrimp, the calorie content of Dungeness Crab is relatively low. This makes it an excellent choice for those looking to incorporate seafood into their diet without consuming too many calories. However, it's important to note that the calorie content of Dungeness Crab can vary depending on the preparation method. For example, a serving of fried Dungeness Crab will contain significantly more calories than a serving of boiled Dungeness Crab.

Protein Content of Dungeness Crab

In addition to being low in calories, Dungeness Crab is also an excellent source of protein. One serving of Dungeness Crab contains approximately 24 grams of protein, making it an excellent choice for athletes, bodybuilders, and anyone looking to increase their protein intake. Protein is essential for building and repairing muscles, promoting bone health, and supporting a healthy immune system. Adding Dungeness Crab to your diet is an easy way to boost your daily protein intake.

Fat and Cholesterol in Dungeness Crab

Dungeness Crab is generally low in fat, with one serving containing only around 2 grams of fat. However, it's worth noting that Dungeness Crab does contain cholesterol, with one serving containing around 85 milligrams. If you're following a low-cholesterol diet, you may want to limit your intake of Dungeness Crab or seek advice from a healthcare professional.

Vitamins and Minerals in Dungeness Crab

Dungeness Crab is packed full of vitamins and minerals, including vitamin B12, zinc, and copper. Vitamin B12 is essential for maintaining a healthy nervous system and producing red blood cells, while zinc and copper are important for maintaining a strong immune system and promoting healthy skin. Incorporating Dungeness Crab into your diet is an easy way to increase your intake of these important nutrients.

Serving Size of Dungeness Crab

The recommended serving size for Dungeness Crab is around 3 ounces, or approximately 85 grams. However, this can vary depending on your individual needs and dietary requirements. If you're unsure about the right serving size for you, it's always best to consult with a healthcare professional or registered dietitian.

Preparation Methods for Dungeness Crab

There are several different ways you can prepare Dungeness Crab, including boiling, steaming, grilling, and baking. Boiling and steaming are the most common methods and tend to be the healthiest options, as they don't involve the use of added oils or fats. However, grilled or baked Dungeness Crab can also be delicious when prepared correctly. Experiment with different preparation methods to find your favorite way to enjoy this tasty seafood.

Health Benefits of Dungeness Crab

In addition to being low in calories and high in protein, Dungeness Crab also offers a variety of other health benefits. For example, the high levels of zinc and copper in Dungeness Crab can promote healthy skin and prevent inflammation. Additionally, the vitamin B12 in Dungeness Crab is essential for maintaining healthy nervous system function. Incorporating Dungeness Crab into your diet can help support your overall health and wellbeing.

Dungeness Crab Recipes

Dungeness Crab can be used in a variety of different recipes, from soups and salads to pasta dishes and more. Here are a few recipes to try out: - Dungeness Crab and avocado salad - Dungeness Crab cakes - Linguine with Dungeness Crab and lemon butter sauce

Dungeness Crab Season

Dungeness Crab is typically in season from December to April, although this can vary depending on your location. During this time, you can find Dungeness Crab at your local seafood market or grocery store. If you're looking to enjoy the freshest Dungeness Crab possible, try to purchase it during its peak season.

Dungeness Crab vs Other Types of Crab

While Dungeness Crab is popular, it's not the only type of crab out there. Here's how it compares to a few other popular types of crab: - Dungeness Crab vs King Crab: King Crab tends to be larger and meatier than Dungeness Crab, but also tends to be higher in calories and fat. - Dungeness Crab vs Snow Crab: Snow Crab tends to be less expensive than Dungeness Crab, but also tends to be less flavorful.