1 cookie (84 g) Coconut White Chip Macadamia Protein Cookie contains 360 calories, making it a high-calorie treat. If you're watching your calorie intake, it's important to keep serving size in mind when indulging in this cookie.
In addition to calories, this cookie contains a number of other important nutrients. Let's take a closer look.
In this article, we'll explore the nutritional value and potential health benefits of the 1 cookie (84 g) Coconut White Chip Macadamia Protein Cookie.
Calories and Serving Size
As previously stated, one 1 cookie (84 g) of Coconut White Chip Macadamia Protein Cookie contains 360 calories. This is equivalent to roughly 18% of the daily recommended calorie intake for an average adult. It's important to keep serving size in mind when indulging in this cookie. Eating more than one cookie at a time can quickly add up in calories.
Carbohydrates and Fiber
One 1 cookie (84 g) of Coconut White Chip Macadamia Protein Cookie contains 39 grams of carbohydrates and 2 grams of fiber. Carbohydrates are the primary source of energy for the body, while fiber plays an important role in digestion and overall health.
Protein Content
One 1 cookie (84 g) of Coconut White Chip Macadamia Protein Cookie contains 10 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health.
Fat Content
One 1 cookie (84 g) of Coconut White Chip Macadamia Protein Cookie contains 19 grams of fat. While fat is an important nutrient for the body, it's important to consume it in moderation. Eating too much fat can lead to weight gain and other health issues.
Sugar Content
One 1 cookie (84 g) of Coconut White Chip Macadamia Protein Cookie contains 21 grams of sugar. While sugar can provide a quick source of energy for the body, consuming too much can lead to a variety of health issues, including weight gain and increased risk of heart disease.
Gluten Content
Coconut White Chip Macadamia Protein Cookie is gluten-free, making it a good option for individuals with gluten intolerance or celiac disease.
Ingredients Used
Ingredients used in the cookie include coconut flour, coconut sugar, macadamia nuts, white chocolate chips, coconut oil, and vanilla extract.
Potential Health Benefits
Coconut White Chip Macadamia Protein Cookie contains a variety of nutrients that can provide potential health benefits. For example, the macadamia nuts in the cookie contain monounsaturated fats that can help improve cholesterol levels and reduce the risk of heart disease.
Coconut White Chip Macadamia Protein Cookie contains macadamia nuts and coconut, making it unsafe for individuals with tree nut or coconut allergies.
Taste and Texture
Coconut White Chip Macadamia Protein Cookie has a deliciously sweet flavor and a crunchy texture thanks to the combination of white chocolate chips and macadamia nuts.
Frequently Asked Questions
1. What is the main source of protein in the Coconut White Chip Macadamia Protein Cookie?
The main source of protein in the Coconut White Chip Macadamia Protein Cookie is whey protein isolate.
2. Is the cookie gluten-free?
No, the cookie is not gluten-free as it contains wheat flour.
3. How many grams of sugar are in the cookie?
Each cookie contains 25 grams of sugar.
4. What other ingredients are in the cookie besides the main ones mentioned in the name?
The other ingredients in the cookie include: brown sugar, butter, eggs, vanilla extract, baking soda, salt.
5. Can this cookie be consumed as a meal replacement?
No, the Coconut White Chip Macadamia Protein Cookie should not be consumed as a meal replacement as it does not provide enough nutrients to replace a balanced meal.