A single 31g peanut butter cookie contains around 140 calories, making it a popular snack for those with a sweet-tooth. Peanut butter cookies are a staple in many households and can be found in most bakeries across the country. However, it's important to know the nutritional breakdown of this tasty treat before indulging too much.
Peanut butter cookies are typically made with flour, sugar, butter, and peanut butter. Depending on the recipe, some may also contain eggs and milk. Peanut butter contains protein and healthy fats, but it's important to be mindful of the calorie and sugar content.
In this article, we'll explore the nutritional breakdown of peanut butter cookies, healthy vs. unhealthy ingredients, and tips for incorporating them into your diet.
Calories and Serving Size
As previously mentioned, a single 31g peanut butter cookie contains around 140 calories. It's important to be mindful of portion sizes when snacking on peanut butter cookies, as it's easy to consume more than one serving at a time. It's recommended to limit your intake of high calorie, high sugar snacks like peanut butter cookies to avoid exceeding your daily calorie needs.
Peanut butter cookies are typically made with flour, sugar, butter, and peanut butter. Some recipes may also include eggs or milk. It's important to note that peanut butter cookies can be a potential allergen for those with peanut allergies. Be sure to read ingredient labels carefully and avoid consuming peanut butter cookies if you have a peanut allergy.
Nutritional Breakdown
A single peanut butter cookie contains approximately 140 calories, 7g of fat, 17g of carbohydrates, and 2g of protein. It's also important to note that peanut butter cookies are relatively high in sugar, with around 8g of sugar per cookie. While peanut butter does contain healthy fats and some protein, it's important to be mindful of the calorie and sugar content when consuming peanut butter cookies.
Healthy vs Unhealthy Ingredients
Peanut butter is a healthy ingredient, as it contains healthy fats and some protein. However, many commercial peanut butter cookies also contain high amounts of sugar and unhealthy ingredients like hydrogenated oils. It's important to read ingredient labels carefully and choose peanut butter cookies made with healthier ingredients like whole grains and natural sweeteners when possible. Alternatively, try making your own peanut butter cookies with healthier ingredients to control the nutritional content.
Sugar Content
Peanut butter cookies are relatively high in sugar, with an average of 8g of sugar per cookie. This is due to the added sugar used in most recipes, as well as the natural sugar found in peanut butter. It's recommended to limit your intake of high sugar snacks like peanut butter cookies to avoid exceeding your daily sugar intake.
Benefits of Peanut Butter Cookies
Peanut butter cookies can provide some health benefits when consumed in moderation. Peanut butter contains healthy fats and some protein, which can help keep you feeling full and satisfied. Additionally, peanut butter contains vitamins and minerals like vitamin E, magnesium, and potassium.
Possible Negative Effects
While peanut butter cookies can provide some health benefits, they can also have negative effects if consumed in excess. Peanut butter cookies are relatively high in calories and sugar, which can contribute to weight gain and other health issues if consumed in large quantities. Additionally, peanut butter is a potential allergen for those with peanut allergies, and can also be high in sodium and unhealthy fats depending on the recipe.
Preparation and Storage Tips
When preparing peanut butter cookies, be sure to follow the recipe carefully and measure ingredients precisely to ensure the best results. Peanut butter cookies can be stored in an airtight container at room temperature for up to a week, or frozen for longer storage. To reheat frozen cookies, simply thaw at room temperature or in the microwave.
Ways to Incorporate Peanut Butter Cookies in Your Diet
While peanut butter cookies should be consumed in moderation, they can be a tasty addition to your diet when enjoyed as a treat. Try pairing a peanut butter cookie with a cup of tea or coffee for a mid-morning or afternoon snack. Alternatively, crumble a peanut butter cookie over oatmeal or yogurt for a sweet and satisfying breakfast.
Alternatives to Peanut Butter Cookies
If you're looking for a healthier alternative to traditional peanut butter cookies, try making your own with whole grain flour and natural sweeteners like honey or maple syrup. Alternatively, try snacking on other healthy snacks like fresh fruit, nuts, or hummus and vegetables instead of high calorie, high sugar treats like peanut butter cookies.
Peanut butter cookies can be a tasty and satisfying snack when consumed in moderation, but it's important to be mindful of the calorie and sugar content.
Frequently Asked Questions about Peanut Butter Cookies
1. How many calories are in a peanut butter cookie?
A 31g peanut butter cookie contains 140 calories.
2. What are the ingredients in a peanut butter cookie?
The ingredients in a peanut butter cookie typically include peanut butter, butter, sugar, flour, eggs, baking powder, and vanilla extract.
3. Are peanut butter cookies healthy?
Peanut butter cookies can be a tasty treat, but they are not typically considered healthy due to their high sugar and calorie content. However, they do contain some protein from the peanut butter.
4. Can peanut butter cookies be frozen?
Yes, peanut butter cookies can be frozen for later consumption. Make sure to store them in an airtight container or freezer bag to maintain freshness.
5. What can I pair with peanut butter cookies?
Peanut butter cookies pair well with a glass of milk, a scoop of vanilla ice cream, or a drizzle of chocolate sauce for an extra indulgent treat.