Calories in 1 cookie (30 g) Soft Baked Granola Cookie - Fruit & Nut?

1 cookie (30 g) Soft Baked Granola Cookie - Fruit & Nut is 130 calories.

Looking for a delicious and healthy snack option that's perfect for on-the-go? Look no further than the 1 cookie (30 g) Soft Baked Granola Cookie - Fruit & Nut! With just 130 calories per serving, this cookie is a great way to satisfy your sweet tooth without sabotaging your diet.

But that's not all - this cookie is packed with wholesome ingredients like nuts and fruit that provide a satisfying crunch and natural sweetness. Plus, it's free of artificial flavors, colors, and preservatives, making it a great choice for health-conscious snackers.

In this article, we'll explore everything you need to know about this tasty cookie, from its ingredients and nutritional value to its suitability for different dietary restrictions.

1 cookie (30 g) Soft Baked Granola Cookie - Fruit & Nut

Calories per serving

As mentioned earlier, each Soft Baked Granola Cookie - Fruit & Nut contains 130 calories per serving. This makes it a great snack option if you're watching your calorie intake but still want a sweet treat.

Ingredients

So what exactly is in this delicious cookie? The Soft Baked Granola Cookie - Fruit & Nut is made with rolled oats, whole wheat flour, cane sugar, vegetable glycerin, sunflower oil, dried cranberries, raisins, almonds, coconut, natural flavors, sea salt, and baking soda. As you can see, this cookie is chock-full of wholesome ingredients that provide great taste and texture. Whether you're a fan of crunchy nuts, chewy dried fruit, or soft baked oats, this cookie has something for everyone.

Allergen information

If you have allergies or dietary restrictions, it's important to know what's in your food. The Soft Baked Granola Cookie - Fruit & Nut contains wheat, almonds, and coconut, so it may not be suitable for those with certain allergies or intolerances. However, this cookie is free of dairy, soy, and artificial preservatives, which makes it a great choice for vegans or those who prefer to avoid these ingredients.

Nutritional value

In addition to being delicious, the Soft Baked Granola Cookie - Fruit & Nut is also packed with nutrition. Each cookie contains 3 grams of fiber and 3 grams of protein, which can help you feel fuller for longer. This cookie is also relatively low in sugar, with just 8 grams per serving. With all of these nutrients, this cookie is a great way to fuel up for breakfast, a midday snack, or an on-the-go option.

Serving size

One serving of the Soft Baked Granola Cookie - Fruit & Nut is equal to one cookie, which weighs in at 30 grams. While this cookie is relatively small, it's packed with flavor and nutrients that make it a satisfying snack or breakfast option.

Healthy snack option

If you're looking for a healthy snack option that tastes great, the Soft Baked Granola Cookie - Fruit & Nut is a fantastic choice. With wholesome ingredients like almonds, raisins, and rolled oats, this cookie provides a satisfying crunch and natural sweetness that can help curb your cravings. Plus, this cookie is relatively low in calories and sugar, making it a great way to satisfy your sweet tooth without overdoing it. Whether you're looking for a midday pick-me-up or a post-workout snack, this cookie has everything you need to fuel your body and satisfy your hunger.

Great for breakfast

Looking for a quick and easy breakfast option that won't leave you feeling sluggish? Try pairing the Soft Baked Granola Cookie - Fruit & Nut with a piece of fruit or a serving of yogurt. With a balance of protein, fiber, and healthy fats, this cookie can help provide sustained energy throughout the morning. Plus, it's easy to grab and go, making it a convenient option for busy mornings when you don't have time to sit down for a full meal.

Perfect for on-the-go

Whether you're running errands, hitting the gym, or just need a quick snack on the go, the Soft Baked Granola Cookie - Fruit & Nut is the perfect option. With its small size and portable packaging, this cookie is easy to stash in your purse, backpack, or gym bag for quick and easy snacking. Plus, its long shelf life means you can stock up and always have a healthy snack option on hand whenever hunger strikes.

Dietary restrictions

If you have specific dietary restrictions or preferences, it's important to know whether the Soft Baked Granola Cookie - Fruit & Nut is a good fit for your needs. As mentioned earlier, this cookie is free of dairy, soy, and artificial preservatives. However, it does contain wheat, almonds, and coconut, which may not be suitable for those with allergies or intolerances. If you're unsure whether this cookie is right for you, be sure to read the ingredient label carefully and consult with your doctor or nutritionist to determine whether it's a good choice for your specific needs.

Flavorful and satisfying

At the end of the day, the Soft Baked Granola Cookie - Fruit & Nut is a delicious and satisfying snack option that's perfect for any time of day. With its irresistible combination of crunchy nuts, chewy fruit, and soft baked oats, this cookie is a treat for your taste buds and your body. Whether you're looking for a quick snack or a way to fuel up before a workout, this cookie has everything you need to feel good and stay satisfied. So why not give it a try today and see for yourself why it's such a popular choice among health-conscious snackers?

5 FAQs about Soft Baked Granola Cookie - Fruit & Nut

1. What are the ingredients in Soft Baked Granola Cookie - Fruit & Nut?

Soft Baked Granola Cookie - Fruit & Nut contains whole grains, nuts, dried fruits, and other natural ingredients. The specific ingredients may vary based on the brand and recipe, so it's important to read the label carefully if you have any dietary restrictions or allergies.

2. How many calories are in one Soft Baked Granola Cookie - Fruit & Nut?

One cookie (30 g) of Soft Baked Granola Cookie - Fruit & Nut contains 130 calories. It's important to note that the serving size may vary based on the brand and recipe.

3. Is Soft Baked Granola Cookie - Fruit & Nut a healthy snack?

Soft Baked Granola Cookie - Fruit & Nut can be a healthy snack option if you choose a brand that uses natural and wholesome ingredients. However, it's important to keep in mind that even healthy snacks should be eaten in moderation to maintain a balanced diet.

4. Can Soft Baked Granola Cookie - Fruit & Nut be part of a gluten-free diet?

Soft Baked Granola Cookie - Fruit & Nut can be part of a gluten-free diet if you choose a brand that uses gluten-free oats and other ingredients. However, it's important to read the label carefully to ensure that the product is truly gluten-free.

5. Are there any nutritional benefits to Soft Baked Granola Cookie - Fruit & Nut?

Soft Baked Granola Cookie - Fruit & Nut can provide nutritional benefits such as fiber, protein, and healthy fats from nuts and seeds. The specific nutrients will vary based on the recipe and brand, so it's important to read the label to understand the nutritional content.

Nutritional Values of 1 cookie (30 g) Soft Baked Granola Cookie - Fruit & Nut

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)18 g
Protein (g)2 g

Calorie breakdown: 40% fat, 54% carbs, 6% protein

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