If you're looking for the nutritional value of 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookies, look no further than this article. With 120 calories per cookie, you'll want to keep track of your intake.

In addition to calories, each cookie contains 6 grams of total fat, 10 mg of cholesterol, and 80 mg of sodium. You'll also find 16 grams of total carbohydrates, 1 gram of protein, and 11 grams of sugar.

So if you're craving something sweet, be sure to keep these numbers in mind. And let's take a deeper look at the ingredients list of the Pinwheels Pure Chocolate & Marshmallow Cookies.

Calories in 1 cookie

Each 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookie contains 120 calories. If you're tracking your daily caloric intake, be sure to add this value to your count. Remember, moderation is key when it comes to indulging in sweets.

Total Fat

One 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookie contains 6 grams of total fat. Keep in mind that not all fats are created equal, and it's important to limit your intake of saturated and trans fats. Consider pairing your sweet treat with a source of healthy fats, such as almond butter or peanut butter.

Cholesterol

Each 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookie contains 10 mg of cholesterol. It's recommended to limit your consumption of cholesterol-rich foods to maintain healthy cholesterol levels. Consider enjoying a small portion of the cookie as a treat, rather than a regular part of your diet.

Sodium

One 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookie contains 80 mg of sodium. While sodium is an essential nutrient, it's recommended to limit your intake to maintain healthy blood pressure levels. Consider pairing your cookie with a source of potassium, such as a banana or avocado, to help balance your sodium intake.

Total Carbohydrates

Each 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookie contains 16 grams of total carbohydrates. Carbohydrates are a primary source of energy for our bodies, but it's important to choose complex carbohydrates, such as whole grains, over simple sugars. Consider pairing your cookie with a source of fiber, such as berries or nuts, to help balance your carbohydrate intake.

Protein

Each 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookie contains 1 gram of protein. Protein is an essential nutrient that helps our bodies repair and build new tissue. While this cookie is not a significant source of protein, consider pairing it with a protein-rich snack, such as cheese or Greek yogurt, to help meet your daily needs. Remember to aim for a balanced diet that includes plenty of protein sources from both animal and plant-based foods.

Sugar

Each 1 cookie (29 g) Pinwheels Pure Chocolate & Marshmallow Cookie contains 11 grams of sugar. While a sweet treat can be satisfying every once in a while, it's important to limit our intake of added sugars for optimal health. Consider indulging in a smaller portion of the cookie, or opting for a naturally sweet snack, such as fruit or dates.

Calcium

While the Pinwheels Pure Chocolate & Marshmallow Cookies do not contain a significant amount of calcium, this nutrient is important for maintaining strong bones and teeth. Consider pairing your cookie with a source of calcium, such as low-fat milk, yogurt, or cheese, to help meet your daily needs. Remember to aim for a balanced diet that includes plenty of calcium-rich foods.

Iron

While the Pinwheels Pure Chocolate & Marshmallow Cookies do not contain a significant amount of iron, this nutrient is important for healthy blood circulation and oxygen transport. Consider pairing your cookie with a source of iron, such as lean meat, beans, or leafy green vegetables, to help meet your daily needs. Remember to aim for a balanced diet that includes plenty of iron-rich foods.

Ingredients List

The Pinwheels Pure Chocolate & Marshmallow Cookies include the following ingredients: enriched flour, sugar, high-fructose corn syrup, vegetable oil, cocoa processed with alkali, whey, marshmallows, cornstarch, soy lecithin, salt, baking soda, and artificial flavor. Keep in mind that these ingredients may pose a risk to those with food allergies, and it's important to read labels carefully to avoid potential allergens. If you have any concerns, be sure to consult with your healthcare provider or a registered dietitian for personalized advice.