Do you love indulging in a cookie treat but worry about the calories? Look no further than a 1 cookie (29 g) Dark Chocolate Chunk Cookie which has only 130 calories. This delicious snack is perfect for satisfying your sweet tooth without ruining your diet.
Besides the low calorie count, this cookie also has nutritional benefits. Here's a breakdown of its contents.
When it comes to enjoying food, it's all about balance. Even with sweets, you can make smart choices that won't sabotage your health goals.
Calories per serving
As mentioned, a 1 cookie (29 g) Dark Chocolate Chunk Cookie has only 130 calories, making it a guilt-free indulgence. Compared to other types of cookies which can easily reach 300-400 calories per serving, this cookie is a smart choice for those looking to watch their calorie intake.
Serving size
The serving size for this cookie is 1 piece (29 g). This means you can enjoy a sweet snack without going overboard. Additionally, the small serving size makes it easy to pack as a snack for on-the-go or to enjoy after a meal.
Fat content
This cookie has a total fat content of 7 g, which includes 4 g of saturated fat. While saturated fat can have negative health effects in excess, a single serving of this cookie is not likely to cause harm. In moderation, fat is an essential part of a balanced diet.
Cholesterol content
A serving of this cookie contains 10 mg of cholesterol. Cholesterol is necessary for the body to function properly, but too much can increase the risk of heart disease. With a low cholesterol content, this cookie can be enjoyed as part of a healthy diet.
Sodium content
This cookie has a total sodium content of 105 mg. While sodium is necessary for a balanced diet, too much can lead to high blood pressure and other health problems. One serving of this cookie is unlikely to cause issues for most people.
Carbohydrate content
A serving of this cookie has a total carbohydrate content of 18 g. Carbohydrates are an important part of a healthy diet as they provide energy for the body. However, they can also lead to weight gain if consumed in excess. This cookie offers a moderate amount of carbohydrates for a sweet snack.
Sugar content
This cookie contains a total of 9 g of sugar. Sugar can contribute to weight gain and other health issues if consumed in excess. With a moderate sugar content, this cookie can be a good choice for those looking to enjoy a sweet snack in moderation.
Protein content
With 1 g of protein per serving, this cookie is not a significant source of protein. Protein is important for building and repairing tissues in the body. While this cookie doesn't offer much in terms of protein content, it can still be enjoyed as part of a balanced diet.
Vitamins and minerals
This cookie doesn't offer a significant amount of vitamins or minerals. However, it does offer a small amount of calcium and iron. Calcium is important for bone health, while iron helps transport oxygen throughout the body. While this cookie should not be relied upon as a significant source of these nutrients, it can still be enjoyed as part of a balanced diet.
Ingredients
This cookie is made with a variety of ingredients, including flour, sugar, dark chocolate chunks, butter, and eggs. While the ingredient list may not be the healthiest, this cookie can still be enjoyed in moderation as part of a balanced diet.
All things in moderation, including moderation.
5 FAQ about the Dark Chocolate Chunk Cookie
1. What is the serving size of the Dark Chocolate Chunk Cookie and how many calories does it have?
The serving size of the Dark Chocolate Chunk Cookie is 1 cookie, which weighs 29 g. It has 130 calories per cookie.
2. Does the Dark Chocolate Chunk Cookie contain any allergens?
Yes, the Dark Chocolate Chunk Cookie contains wheat, soy, and milk. It may also contain traces of peanuts and tree nuts due to shared equipment.
3. What are the ingredients in the Dark Chocolate Chunk Cookie?
The Dark Chocolate Chunk Cookie contains enriched flour, sugar, chocolate chunks, vegetable oil, cocoa processed with alkali, eggs, natural flavor, salt, baking soda, and soy lecithin.
4. Is the Dark Chocolate Chunk Cookie suitable for vegetarians or vegans?
The Dark Chocolate Chunk Cookie is suitable for vegetarians, but it is not suitable for vegans as it contains eggs and milk.
5. How should I store the Dark Chocolate Chunk Cookie?
The Dark Chocolate Chunk Cookie should be stored in an airtight container at room temperature. It can also be stored in the freezer for up to 3 months.