If you're looking for a tasty fall treat, look no further than the 1 cookie (28 g) pumpkin chocolate chip cookie. With only 100 calories per cookie, this dessert is perfect for satisfying your sweet tooth without derailing your diet.
In addition to being low-calorie, the pumpkin chocolate chip cookie is also chock full of nutrients. It contains healthy fats, protein, and fiber, as well as essential vitamins and minerals.
In this article, we'll explore the calorie, fat, sugar, carbohydrate, and protein content of the cookie, as well as its vegetarian and gluten-free status, ingredients, baking instructions, storage suggestions, and health benefits. Read on to learn more!
Calories and Serving Size
As mentioned before, each 1 cookie (28 g) pumpkin chocolate chip cookie contains 100 calories. This makes it a great option for a guilt-free dessert or snack! The serving size of the cookie is 28 grams, or 1 cookie. This means you can easily track your calorie intake and enjoy the treat in moderation.
Fat Content
The 1 cookie (28 g) pumpkin chocolate chip cookie contains 4 grams of fat. While this may seem like a lot, keep in mind that not all fats are created equal! The fat in the cookie comes from heart-healthy sources like pumpkin puree and coconut oil. These fats can help reduce inflammation, improve brain function, and support heart health.
Sugar Content
Each 1 cookie (28 g) pumpkin chocolate chip cookie contains 8 grams of sugar. While this is more than some other low-sugar desserts, it's still relatively moderate. The sugar in the cookie comes from a combination of sources, including pumpkin puree, coconut sugar, and dark chocolate chips. These ingredients are free from refined sugars and can provide a natural source of sweetness.
Carbohydrate Content
The 1 cookie (28 g) pumpkin chocolate chip cookie contains 15 grams of carbohydrates. This includes 1 gram of fiber and 8 grams of sugar. While the cookie is not a low-carb option, it does provide a good source of fiber. This can help regulate blood sugar levels, promote healthy digestion, and keep you feeling full and satisfied.
Protein Content
Each 1 cookie (28 g) pumpkin chocolate chip cookie contains 2 grams of protein. While this is not a high-protein option, it can still help keep you feeling full and satisfied. The protein in the cookie comes from sources like almond flour and flaxseed meal. These ingredients are also high in healthy fats and fiber, making the cookie a well-rounded treat.
Vegetarian and Gluten-Free
The 1 cookie (28 g) pumpkin chocolate chip cookie is both vegetarian and gluten-free. This means that it is free from animal products and contains no gluten, which can be a common allergen or sensitivity for some people. If you're vegan or have other dietary restrictions, be sure to check the ingredients list carefully for any potential allergens or animal products.
Ingredients List
The ingredients list for the 1 cookie (28 g) pumpkin chocolate chip cookie is relatively short and sweet. It includes whole-food ingredients like almond flour, pumpkin puree, and coconut sugar. Other ingredients include coconut oil, flaxseed meal, dark chocolate chips, and a variety of spices like cinnamon and nutmeg. These ingredients come together to create a delicious and nutritious treat!
Baking Instructions
To make the 1 cookie (28 g) pumpkin chocolate chip cookie at home, you'll need a few basic ingredients and some baking equipment. The recipe typically calls for almond flour, coconut sugar, pumpkin puree, and dark chocolate chips, as well as spices like cinnamon and nutmeg. To bake the cookies, start by preheating your oven to 350 degrees and lining a baking sheet with parchment paper. Mix together the dry ingredients in one bowl and the wet ingredients in another, then combine them to form a dough. Scoop the dough into balls and place them on the prepared baking sheet, flattening them slightly with the back of a spoon. Bake for 10-12 minutes, or until the edges are golden brown and the centers are set.
Storage Suggestions
The 1 cookie (28 g) pumpkin chocolate chip cookie can be stored in an airtight container at room temperature for up to 5 days. You can also freeze the cookies for longer storage, up to 3 months. To thaw frozen cookies, simply take them out of the freezer and let them come to room temperature before enjoying. You can also microwave them for a few seconds to warm them up.
Health Benefits
The 1 cookie (28 g) pumpkin chocolate chip cookie is a nutritious and delicious treat that can provide a variety of health benefits. The healthy fats in the cookie can help reduce inflammation, improve brain function, and support heart health. The fiber in the cookie can help regulate blood sugar levels, promote healthy digestion, and keep you feeling full and satisfied. In addition, the cookie is free from refined sugars and contains whole-food ingredients that are packed with essential vitamins and minerals. This makes it a great option for those looking to indulge in a guilt-free dessert or snack.
If you're looking for a tasty fall treat, look no further than the 1 cookie (28 g) pumpkin chocolate chip cookie.
5 Frequently Asked Questions about Pumpkin Chocolate Chip Cookies
1. What is a pumpkin chocolate chip cookie?
A pumpkin chocolate chip cookie is a type of cookie that includes pumpkin puree and chocolate chips as key ingredients. The pumpkin adds a moist and rich texture, while the chocolate chips provide a sweet crunch. The combination of flavors makes for a delicious autumn treat.
2. How many calories are in a pumpkin chocolate chip cookie?
A typical pumpkin chocolate chip cookie that weighs 28 grams contains around 100 calories. However, the exact number of calories may vary depending on the recipe and the size of the cookie.
3. Are pumpkin chocolate chip cookies healthy?
Although pumpkin is a healthy ingredient as it is low in calories and high in fiber and vitamins, pumpkin chocolate chip cookies tend to be high in sugar and fat. This does not mean that they cannot be enjoyed in moderation as part of a balanced diet, but they should not be considered a health food.
4. How do I make pumpkin chocolate chip cookies?
To make pumpkin chocolate chip cookies, you will need a recipe that includes pumpkin puree, flour, sugar, baking powder, chocolate chips, and other ingredients. There are many recipes available online that you can follow, and they may vary in terms of the exact ingredients and amounts used. You will usually need to mix the ingredients together, form the dough into cookies, and then bake them in the oven.
5. How long do pumpkin chocolate chip cookies last?
Pumpkin chocolate chip cookies can be stored in an airtight container at room temperature for up to 3-4 days. They can also be frozen for up to 2-3 months if stored properly. However, they may lose some of their texture and flavor after being stored for an extended period of time.