Calories in 1 cookie (28 g) Orange Cookies?

1 cookie (28 g) Orange Cookies is 120 calories.

1 cookie (28 g) Orange Cookies has 120 Calories. If you're looking for a healthy and satisfying Snack option, Orange Cookies could be your perfect choice. These cookies are not only delicious but also packed with nutrition. One serving of Orange Cookies will provide you with all the essential nutrients that your body needs.

Orange Cookies are made from high-quality ingredients, including fresh oranges, whole wheat flour, and low-Fat butter. These cookies are a great source of Fiber and contain essential vitamins and minerals, including Vitamin C. They are also low in Cholesterol and can be an excellent option for people who are trying to lose weight or maintain a healthy lifestyle.

In this article, we'll explore the nutritional benefits of Orange Cookies and provide you with some useful tips on how to include them in your diet. We'll also discuss some innovative ways to make Orange Cookies at home. So let's get started.

1 cookie (28 g) Orange Cookies

Calories per serving

One serving of Orange Cookies contains only 120 Calories, making them an excellent choice for people who are trying to watch their weight. They are also a great source of Fiber, which can help you feel full for longer and avoid overeating. If you're on a calorie-restricted diet, you can easily include Orange Cookies in your daily diet without worrying about exceeding your calorie limit. One Orange Cookie contains only 120 calories, which is less than half of what you would find in a typical chocolate chip cookie. So next time you're looking for a Snack, grab a pack of Orange Cookies and enjoy guilt-free snacking.

Fat content

Orange Cookies are made from low-Fat butter and whole wheat flour, which means they are relatively low in fat. One serving of Orange Cookies contains only 4 grams of fat, of which only 2 grams are saturated. This makes them a great option for people who are trying to maintain a healthy fat intake. It's important to note that not all fats are bad for you. Your body needs a certain amount of healthy fats to function correctly. The fats found in low-fat butter and nuts are a great source of healthy fats that your body needs. So next time you're looking for a quick and healthy Snack, grab a pack of Orange Cookies and enjoy the goodness of healthy fats.

Carbohydrate count

Orange Cookies are a great source of Carbohydrates and Fiber. One serving of Orange Cookies contains 22 grams of carbohydrates, of which 2 grams are fiber. This makes them an excellent Snack option for people who are looking for something that can provide them with sustained energy throughout the day. It's important to note that not all carbohydrates are bad for you. Your body needs a certain amount of carbohydrates to function correctly. The carbohydrates found in whole wheat flour are a great source of energy that your body needs. So next time you're looking for a snack that can provide you with sustained energy, grab a pack of Orange Cookies and enjoy the goodness of healthy carbohydrates.

Protein content

Orange Cookies are a good source of Protein and Fiber. One serving of Orange Cookies contains 2 grams of protein and 2 grams of fiber, which makes it a filling and satisfying Snack option. Protein is an important nutrient that your body needs to build and repair tissues. The protein found in whole wheat flour and nuts is a great source of high-quality protein that your body needs. So next time you're looking for a snack that's high in protein and fiber, grab a pack of Orange Cookies and enjoy the goodness of healthy nutrients.

Vitamin C

Oranges are a rich source of Vitamin C, a powerful antioxidant that protects your cells from damage. One serving of Orange Cookies contains 4% of your daily requirement of Vitamin C, making it an excellent choice for people who are looking for something that can boost their immune system. Vitamin C is essential for maintaining healthy skin, bones, and tissues. It also helps your body absorb iron from plant-based foods, making it a vital nutrient for Vegetarians and vegans. So next time you're looking for a Snack that's high in Vitamin C, grab a pack of Orange Cookies and enjoy the goodness of healthy nutrients.

Source of fiber

Fiber is a type of carbohydrate that your body can't digest. However, it plays an essential role in maintaining healthy digestion and promoting weight loss. One serving of Orange Cookies contains 2 grams of fiber, making it an excellent Snack option for people who are looking for something that can keep them full for longer. Fiber can also help regulate blood sugar levels, lower Cholesterol levels, and promote heart health. So next time you're looking for a snack that's high in fiber, grab a pack of Orange Cookies and enjoy the goodness of healthy nutrients.

Low cholesterol

Orange Cookies are made from low-Fat butter and whole wheat flour, which means they are low in Cholesterol and saturated fats. One serving of Orange Cookies contains only 2 grams of saturated fat, making it an excellent choice for people who are looking to maintain a healthy cholesterol intake. It's important to note that high cholesterol levels can increase your risk of heart disease and stroke. Therefore, it's essential to maintain a healthy cholesterol level by choosing foods that are low in cholesterol and saturated fats. So next time you're looking for a Snack that's low in cholesterol and saturated fats, grab a pack of Orange Cookies and enjoy the goodness of healthy nutrients.

Allergy information

Orange Cookies are made from whole wheat flour, which means they are a great Snack option for people who have gluten intolerance. However, they may not be suitable for people who have celiac disease or severe gluten intolerance, as they may contain trace amounts of gluten. It's also essential to note that Orange Cookies contain nuts, which can trigger allergic reactions in some people. Therefore, it's essential to read the label carefully before consuming them. So if you have food allergies or intolerances, make sure to read the label carefully before consuming any snacks, including Orange Cookies.

Suitable for vegetarians

Orange Cookies are made from whole wheat flour, low-Fat butter, and fresh oranges, which means they are free from animal products. Therefore, they are an excellent Snack option for Vegetarians and vegans who are looking for something that's healthy and satisfying. It's essential to note that vegetarians and vegans need to consume a variety of plant-based foods to ensure they meet their nutritional needs. Therefore, Orange Cookies can be an excellent addition to a healthy and balanced vegetarian or vegan diet. So if you're a vegetarian or vegan, grab a pack of Orange Cookies and enjoy the goodness of healthy and delicious snacks.

Excellent snack option

Orange Cookies are a perfect Snack option for people who are looking for something that's healthy, delicious, and satisfying. They are a great source of nutrition, including Fiber, Protein, and essential vitamins and minerals like Vitamin C. They are also relatively low in Calories, Fat, and sugar, making them an excellent choice for people who are trying to maintain a healthy weight. Furthermore, they are made from whole wheat flour, which means they contain healthy Carbohydrates that can provide you with sustained energy throughout the day. So next time you're looking for a snack that can make you feel full, energized, and satisfied, grab a pack of Orange Cookies and enjoy the goodness of healthy snacking.

Healthy eating is a way of life, so it's important to make small changes that can make a big difference. Orange Cookies are a perfect example of a healthy and delicious snack option that can give you the energy and nutrients your body needs.

5 FAQs About Orange Cookies

1. How many Calories are in one 28-gram orange cookie?

One 28-gram orange cookie contains 120 calories.

2. What are the ingredients of an orange cookie?

The ingredients in an orange cookie typically include flour, butter, sugar, eggs, baking powder, salt, and orange zest.

3. Are orange cookies healthy?

Orange cookies are not typically considered healthy due to their high sugar and calorie content. However, they can be enjoyed as a treat in moderation.

4. Can I make orange cookies at home?

Yes, orange cookies can be made at home. There are many recipes available online that are easy to follow.

5. What is the best way to store orange cookies?

Orange cookies should be stored in an airtight container at room temperature for up to a week. They can also be frozen for longer storage.

Nutritional Values of 1 cookie (28 g) Orange Cookies

UnitValue
Calories (kcal)120 kcal
Fat (g)4 g
Carbs (g)9 g
Protein (g)4 g

Calorie breakdown: 41% fat, 41% carbs, 18% protein

Similar Calories and Nutritional Values