Looking for a healthy breakfast idea? Look no further than 1 serving Yeast Roll with Side of Margarine. With just 130 calories per serving, this meal packs a punch in terms of nutrition and taste.
Not only is it low in calories, but it's also a good source of carbohydrates and protein. Plus, it's made with wholesome ingredients that are sure to keep you feeling full and satisfied.
In this article, we'll explore the benefits of this breakfast dish, as well as some tasty serving suggestions to mix things up. So grab a roll and let's get started!
Serving Size
Each serving of 1 Yeast Roll with Side of Margarine is equivalent to one roll and a side of margarine. The roll generally weighs around 85 grams, while the margarine serving is around 7 grams. This size makes it a great option for a quick and easy breakfast or a healthy snack anytime you're feeling hungry. With just the right amount of calories, carbohydrates, and protein, this serving size makes for a balanced meal that will keep you going throughout the day.
Calories
Each serving of 1 Yeast Roll with Side of Margarine contains approximately 130 calories. This makes it a great option for anyone looking to watch their caloric intake without sacrificing taste or quality. Moreover, the calories are balanced with a good combination of other nutrients which makes it a more filling and satisfying breakfast option.
Fat Content
Each serving of 1 Yeast Roll with Side of Margarine contains approximately 4 grams of fat. This is a relatively low amount of fat and makes it a great option for anyone looking to maintain a healthy weight and lifestyle. Additionally, the roll is baked, not fried, which means that there is no additional fat added to the meal.
Carbohydrate Content
Each serving of 1 Yeast Roll with Side of Margarine contains approximately 18 grams of carbohydrates. These carbohydrates come from the roll itself, which is made with wholesome grains and other nutritional ingredients. Carbohydrates are an important source of energy and these will give you a sustained boost throughout the day.
Protein Content
Each serving of 1 Yeast Roll with Side of Margarine contains approximately 4 grams of protein. Protein is essential for building and repairing tissues, as well as maintaining muscle. This amount of protein makes this breakfast dish a great option for anyone looking to support an active and healthy lifestyle.
Vitamins and Minerals
Not only is 1 Yeast Roll with Side of Margarine a good source of macronutrients like carbohydrates and protein, but it's also rich in vitamins and minerals. The roll itself contains a variety of B-vitamins, iron, and zinc, all of which are essential for overall health and well-being. Additionally, the margarine contains a good source of Vitamin E and Vitamin A, which are important for skin, eye, and immune system health.
Ingredients
1 Yeast Roll with Side of Margarine is made with only the best ingredients. The roll is made with wholesome grains like wheat and barley, as well as healthy fats like olive oil and honey. The margarine is made with natural ingredients like sunflower oil and salt. This means that you don't have to worry about added sugars, preservatives, or other unwanted ingredients that can detract from your health and well-being.
1 Yeast Roll with Side of Margarine contains wheat and dairy products. This means that individuals with wheat or dairy allergies or sensitivities should avoid this breakfast dish. However, it is a great option for those who do not have any allergies or sensitivities and are looking for a healthy breakfast choice.
Health Benefits
1 Yeast Roll with Side of Margarine has numerous health benefits. It is low in calories, high in nutrients, and a great source of sustained energy. It also supports a healthy weight and active lifestyle. Overall, incorporating this breakfast dish into your diet can help you maintain optimal health and well-being.
Serving Suggestions
Looking for some tasty ways to enjoy 1 Yeast Roll with Side of Margarine? Try spreading some peanut butter or almond butter on top for an extra protein boost, or sprinkle some cinnamon on it for a touch of sweetness. You can also pair it with a cup of coffee or tea for a complete breakfast or morning snack.
Let food be thy medicine and medicine be thy food - Hippocrates
FAQs about Yeast Roll with Side of Margarine
1. How many calories are in one serving of Yeast Roll with Side of Margarine?
There are 130 calories in one serving of Yeast Roll with Side of Margarine.
2. What is the size of one serving of Yeast Roll with Side of Margarine?
There is no information about the size of one serving of Yeast Roll with Side of Margarine.
3. Is this a healthy option to choose for breakfast?
It depends on your dietary goals and restrictions. If you are looking for a high calorie breakfast option, then Yeast Roll with Side of Margarine may be a good choice. However, if you are trying to limit your calorie intake or are following a low-carb diet, it may not be the best option for you.
4. Is the side of margarine included in the calorie count?
Yes, the calorie count for Yeast Roll with Side of Margarine includes the side of margarine.
5. Can I make any adjustments to make this dish healthier?
Yes, you can make adjustments to make this dish healthier. For example, you can choose a smaller portion size, use a low-fat margarine or substitute with a healthier spread, and pair it with a side of fresh fruit or vegetables to add some vitamins and fiber to your meal.