If you're looking for a sweet, crunchy snack, look no further than the Sugar Crunchy Cookie. One cookie (26 g) packs 110 calories, making it a satisfying treat for any time of day.

But what about the nutritional value? Each cookie contains 7 g of sugar, 2 g of fat, and 1 g of protein. While it may not be the healthiest option out there, it can certainly fit into a balanced diet as an occasional treat.

In this article, we'll explore the nutritional content of the Sugar Crunchy Cookie, as well as its health benefits and ways to enjoy it.

Calories in a single cookie

As mentioned, one cookie (26 g) contains approximately 110 calories. This may seem high for such a small serving size, but it's important to keep in mind when indulging in sweets. To put it in perspective, the recommended daily calorie intake for the average adult is around 2,000-2,500 calories. So while it's fine to enjoy a Sugar Crunchy Cookie every now and then, it's important to practice moderation.

Amount of sugar per cookie

As mentioned previously, each cookie contains 7 g of sugar. This may also seem like a lot for a single cookie, but it's important to note that many processed foods and snacks contain high amounts of added sugars. The World Health Organization recommends that adults consume no more than 6 teaspoons (25 g) of added sugar per day. One Sugar Crunchy Cookie fits within this limit, but it's important to monitor overall sugar intake throughout the day.

Ingredients used in the cookie

The Sugar Crunchy Cookie is made with a blend of flour, sugar, butter, and other ingredients. While the specific ingredients may vary depending on the brand or recipe used, most cookies contain similar basic ingredients. It's important to note that some cookies may contain allergens such as nuts or gluten. Always check the label or ask the manufacturer if unsure.

Fat content in the cookie

Each Sugar Crunchy Cookie contains approximately 2 g of fat. While this may not seem like much, it's important to note that many cookies and other baked goods are high in saturated and trans fats, which can contribute to heart disease and other health problems. When consuming cookies or other sweets, it's important to be mindful of overall fat intake and choose lower-fat options whenever possible.

Protein content in the cookie

Each Sugar Crunchy Cookie contains approximately 1 g of protein. While this may not seem like a lot, it's still a source of this important macronutrient. Protein is important for building and repairing tissues in the body, and it can also help keep you feeling fuller for longer. While cookies may not be the best source of protein, every bit counts!

Serving size and nutritional facts

The serving size for the Sugar Crunchy Cookie is one cookie (26 g). Here is a breakdown of the nutritional content per serving: calories: 110 Sugar: 7 g, Fat: 2 g, Protein: 1 g

Recommended daily intake of sugar

As mentioned earlier, the World Health Organization recommends that adults consume no more than 6 teaspoons (25 g) of added sugar per day. Added sugars are those that are added to food during processing or preparation, such as table sugar, honey, or syrup. Naturally occurring sugars, such as those found in fruit and milk, are not included in this recommendation.

Health benefits of the cookie

While cookies may not be the healthiest of snacks, they can still provide some benefits when consumed in moderation. For example, the Sugar Crunchy Cookie may provide a quick energy boost, thanks to its combination of sugar and carbohydrates. It can also satisfy a sweet tooth without having to indulge in larger, less healthy desserts. Additionally, enjoying a treat like a cookie every once in a while can boost mood and provide a sense of comfort and pleasure.

Gluten-free option available

Depending on the brand or recipe used, there may be gluten-free versions of the Sugar Crunchy Cookie available. However, it's important to note that gluten-free cookies may not necessarily be healthier than their gluten-containing counterparts, as they may still contain high amounts of sugar or fat.

Ways to enjoy the cookie

There are many ways to enjoy the sweet, crunchy goodness of the Sugar Crunchy Cookie. Some ideas include pairing it with a glass of milk or coffee for a satisfying snack, crumbling it into a bowl of ice cream for a decadent dessert, or packing it in a lunchbox for a sweet treat on-the-go.