A single 1 oz Sprinkle Thumbprint Cookie contains 119 calories, making it a delicious but indulgent treat. If you're watching your calorie intake, it's helpful to know the nutritional information of this cookie.

In addition to calories, this sprinkle thumbprint cookie also contains fat, sugar, protein, carbohydrates, dietary fiber, calcium, iron, sodium, and cholesterol. Here's a breakdown of each nutrient in this delicious cookie.

If you love cookies and want to indulge without feeling guilty, it's important to know the nutritional value of the foods you consume. With this knowledge, you can eat cookies in moderation and still maintain a healthy lifestyle.

Calories in a 1 oz Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 119 calories, which is equivalent to 6% of your daily calorie intake based on a 2,000 calorie diet. This means that eating more than one cookie can quickly add up and lead to unwanted weight gain. It's important to note that not all calories are created equal. While some calories come from healthy sources such as protein and fiber, others come from sources such as sugar and fat, which can have negative effects on your health if consumed in excess. To maintain a balanced diet, it's best to limit your consumption of high-calorie foods like this sprinkle thumbprint cookie and opt for healthier snacks like fruits and vegetables.

Fat content in Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 6.3 grams of fat. While some fat is essential for a healthy diet, consuming too much can lead to weight gain and other health problems. It's important to choose healthy fat sources like nuts, avocados, and olive oil to promote optimal health. Consuming high-fat foods like this cookie should be done in moderation and as part of a balanced diet. If you're looking to limit your fat intake, it's best to avoid high-fat processed foods like this sprinkle thumbprint cookie and opt for healthier snack options.

Sugar content in Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 7.8 grams of sugar. While sugar can provide a quick burst of energy, consuming too much can lead to negative health effects such as weight gain and tooth decay. It's important to limit your intake of high-sugar foods and opt for healthier options like fruits and vegetables. Reading food labels and being aware of hidden sources of sugar can also help you make healthier choices. If you're looking to indulge in a sweet treat like this sprinkle thumbprint cookie, it's best to do so in moderation and as part of a balanced diet.

Protein content in Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 1.2 grams of protein. While protein is an important nutrient for many bodily functions, this cookie is not a significant source of protein. To meet your daily protein needs, it's best to consume a balanced diet that includes sources of lean protein such as chicken, fish, and legumes. While this sprinkle thumbprint cookie might not be the best source of protein, it can still be enjoyed in moderation as a tasty treat.

Carbohydrate content in Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 16.3 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but consuming too many can lead to negative health effects such as weight gain and an increased risk of diabetes. It's important to choose healthy sources of carbohydrates like fruits, vegetables, and whole grains to promote optimal health. Consuming high-carbohydrate processed foods like this cookie should be done in moderation and as part of a balanced diet. If you're looking to limit your carbohydrate intake, it's best to avoid high-carbohydrate processed foods like this sprinkle thumbprint cookie and opt for healthier snack options.

Dietary Fiber content in a Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 0.3 grams of dietary fiber. While this cookie is not a significant source of fiber, consuming enough fiber is important for digestive health and can help prevent chronic diseases like heart disease and diabetes. To meet your daily fiber needs, it's best to consume a balanced diet that includes fruits, vegetables, and whole grains. While this sprinkle thumbprint cookie might not be the best source of fiber, it can still be enjoyed in moderation as a tasty treat.

Calcium content in Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 6.3 milligrams of calcium. While calcium is an essential mineral for bone health, this cookie is not a significant source of calcium. To meet your daily calcium needs, it's best to consume a balanced diet that includes sources of calcium like milk, cheese, and leafy green vegetables. While this sprinkle thumbprint cookie might not be the best source of calcium, it can still be enjoyed in moderation as a tasty treat.

Iron content in a Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 0.4 milligrams of iron. While iron is an essential mineral for many bodily functions, this cookie is not a significant source of iron. To meet your daily iron needs, it's best to consume a balanced diet that includes sources of iron like red meat, spinach, and beans. While this sprinkle thumbprint cookie might not be the best source of iron, it can still be enjoyed in moderation as a tasty treat.

Sodium content in a Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 39 milligrams of sodium. While sodium is an essential mineral, consuming too much can lead to negative health effects such as high blood pressure and an increased risk of heart disease. It's important to choose foods that are low in sodium and read food labels to be aware of hidden sources of sodium. While this sprinkle thumbprint cookie might not be the best source of sodium, it's still important to be mindful of your overall sodium intake and choose lower-sodium options when possible.

Cholesterol content in a Sprinkle Thumbprint Cookie

A 1 oz sprinkle thumbprint cookie contains 18 milligrams of cholesterol. While cholesterol is an essential substance for many bodily functions, consuming too much can lead to negative health effects such as an increased risk of heart disease. It's important to limit your intake of high-cholesterol foods like this cookie and opt for healthier options like fruits and vegetables to promote optimal health. While this sprinkle thumbprint cookie might not be the best choice for those watching their cholesterol intake, it can still be enjoyed in moderation as a tasty treat.