Looking for a tasty and nutritious meal option? 2 strips (4 oz) of Baja Seasoned Mahi Mahi may be the answer! With only 120 calories per serving, it's a great choice for those watching their weight.

This delicious fish is also packed with protein, making it an excellent option for gym-goers and athletes alike. In fact, each serving contains 18 grams of protein, which is essential for muscle recovery and growth.

But that's not all. In this article, we'll explore some practical tips and strategies for preparing and cooking Baja Seasoned Mahi Mahi, as well as its nutritional benefits and sustainability. So, are you ready to dive into the world of Mahi Mahi?

Calories per serving

As mentioned earlier, each serving of Baja Seasoned Mahi Mahi contains only 120 calories. This makes it an ideal choice for those who want to maintain a healthy weight or even lose a few pounds. Plus, with such a low calorie count, you can indulge in this delicious fish without feeling guilty. So go ahead, savor every bite!

Protein content

Aside from being low in calories, Baja Seasoned Mahi Mahi is also rich in protein. As mentioned earlier, each serving contains 18 grams of protein, which is essential for muscle recovery and growth. Protein is also important for maintaining a healthy immune system, aiding in digestion, and keeping you feeling full for longer periods of time. So if you're looking for a meal that provides a hefty dose of protein, Baja Seasoned Mahi Mahi is definitely worth considering.

Serving size

Each serving of Baja Seasoned Mahi Mahi consists of 2 strips, which weighs around 4 oz. However, you can adjust the serving size according to your preferences and dietary needs. For example, if you're aiming for a higher protein intake, you can increase the serving size or pair it with a protein-rich side dish. Alternatively, if you're trying to limit your calorie intake, you can opt for a smaller serving size and pair it with a low-calorie side dish like steamed vegetables.

Preparation instructions

Preparing and cooking Baja Seasoned Mahi Mahi is easy and straightforward. Here's a simple recipe you can try at home: First, preheat your oven to 375°F. While the oven is heating up, brush the Mahi Mahi strips with a little bit of olive oil and season them with your preferred spices (salt, black pepper, cumin, and paprika work well). Then, place the strips on a baking sheet and bake for around 15-20 minutes, or until the fish is flaky and cooked through. Once cooked, you can serve the Mahi Mahi strips with a variety of side dishes like quinoa, roasted vegetables, or a fresh salad. Bon appétit!

Cooking time

As mentioned earlier, baking Baja Seasoned Mahi Mahi in the oven takes around 15-20 minutes. However, you can also grill or pan-fry the fish if you prefer. Grilling the Mahi Mahi strips takes around 10-15 minutes, while pan-frying takes around 5-7 minutes per side. Just make sure that the fish is cooked through and has reached a minimum internal temperature of 145°F.

Sodium content

While Baja Seasoned Mahi Mahi is a healthy meal option in terms of calories and protein, it's important to note that it does contain some sodium. Each serving contains around 290 milligrams of sodium, which is about 12% of the recommended daily intake. So if you're watching your sodium intake or have high blood pressure, you may need to take this into consideration.

Cholesterol content

Baja Seasoned Mahi Mahi is also relatively low in cholesterol, with each serving containing around 70 milligrams (which is about 23% of the daily intake limit). While this may seem like a lot, it's important to note that cholesterol is only one factor in heart health. By eating a balanced and varied diet, exercising regularly, and avoiding smoking and excessive alcohol intake, you can lower your risk of heart disease.

Omega-3 fatty acids

Omega-3 fatty acids are a type of healthy fat that are essential for brain and heart health. Baja Seasoned Mahi Mahi is an excellent source of omega-3s, with each serving containing around 1 gram. Omega-3s have been linked to a variety of health benefits, including reduced inflammation, improved brain function, and lower risk of heart disease. So if you're looking for a delicious way to boost your omega-3 intake, Baja Seasoned Mahi Mahi is definitely worth trying.

Health benefits

As we've seen, Baja Seasoned Mahi Mahi is a healthy and nutritious meal option that's packed with protein, omega-3s, and other essential nutrients. Eating fish like Mahi Mahi has also been linked to a variety of health benefits, including lower risk of heart disease, improved brain function, and reduced inflammation. So if you're looking for a tasty and healthy meal option, Baja Seasoned Mahi Mahi is definitely worth considering.

Sustainability

Sustainability is an important factor to consider when choosing seafood options. Fortunately, Baja Seasoned Mahi Mahi is considered a sustainable option, meaning that it's caught in a way that doesn't harm the environment or deplete fish populations. In fact, Mahi Mahi is often caught using pole and line fishing, which is a more selective and eco-friendly method compared to other types of fishing. So by choosing Baja Seasoned Mahi Mahi, you can enjoy a delicious and nutritious meal while also supporting sustainable fishing practices.