Looking for a healthy midday snack or post-workout fuel that won't pile on the calories? Look no further than 1 container of Oikos Greek Yogurt, Single Serve, Fat Free Plain, containing just 80 calories.

But low calorie doesn't mean low on nutritional value! This yogurt is packed with protein, with 15 grams per serving. Plus, it has no added sugar, is gluten-free, and low in fat.

In this article, we'll explore the many benefits of this delicious and convenient snack, including its versatility in cooking and baking, its gut health benefits, and its high-quality ingredients.

Low in calories but high in protein

One of the key benefits of Oikos Greek Yogurt, Single Serve, Fat Free Plain is its low calorie count. At just 80 calories per container, it's an excellent snack choice for anyone looking to cut back on calories. But it's also high in protein, with 15 grams per serving. This makes it an excellent option for post-workout fuel or as a midday snack that will keep you feeling full and satisfied. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full for longer periods of time. If you're looking for a low calorie and high protein snack, look no further than Oikos Greek Yogurt, Single Serve, Fat Free Plain.

Perfect for a midday snack or post-workout fuel

Whether you're in need of a midday snack to keep you going until dinner, or you need a quick and easy post-workout fuel option, Oikos Greek Yogurt, Single Serve, Fat Free Plain is an excellent choice. With its high protein content and low calorie count, it's an ideal snack to keep you feeling full and satisfied between meals. It's also a great option for post-workout fuel, as the protein will help to repair and build your muscles after a tough workout. Plus, it's convenient and easy to take with you wherever you go.

Smooth and creamy texture

One of the reasons why Oikos Greek Yogurt, Single Serve, Fat Free Plain is so delicious is its smooth and creamy texture. The yogurt is made using traditional Greek methods, which results in a thick and creamy texture that's hard to resist. You won't even miss the fat or sugar, as the yogurt is packed with flavor and the perfect balance of sweetness. It's an excellent option for anyone looking for a healthier way to indulge their sweet tooth.

No added sugar

Many yogurts on the market today are packed with added sugars, which can quickly add up and contribute to weight gain. But with Oikos Greek Yogurt, Single Serve, Fat Free Plain, you don't have to worry about added sugars. This yogurt is free from any added sugars or artificial sweeteners, so you can enjoy it without any guilt. It's a great option for anyone looking to reduce their sugar intake or maintain a healthy weight.

Gluten-free and low in fat

If you're following a gluten-free or low-fat diet, Oikos Greek Yogurt, Single Serve, Fat Free Plain is an excellent option. It's completely gluten-free and contains only a small amount of fat, making it a great choice for anyone watching their fat intake. Plus, it's packed with all the nutritional benefits of Greek yogurt, including high amounts of calcium and probiotics that promote gut health.

Versatile ingredient for cooking and baking

Greek yogurt is a versatile ingredient that can be used in a wide range of recipes, from dips and dressings to baked goods and breakfast dishes. Oikos Greek Yogurt, Single Serve, Fat Free Plain is no exception. You can use it in place of sour cream or mayo in recipes to reduce the calorie and fat count, or you can use it as a healthy substitute for heavy cream in baking recipes. Plus, it's a great way to add a creamy and tangy flavor to your favorite dishes without adding unnecessary calories.

Made with high-quality ingredients

When you choose Oikos Greek Yogurt, Single Serve, Fat Free Plain, you can be confident that you're getting a high-quality product made with only the best ingredients. The yogurt is made with real milk and live active cultures, which means it's packed with all the nutritional benefits of Greek yogurt. Plus, there are no preservatives or artificial flavors, so you can enjoy it without any added chemicals.

Convenient single serving size

The single-serving size of Oikos Greek Yogurt, Single Serve, Fat Free Plain makes it an ideal snack for anyone on the go. Whether you're packing it in your lunchbox or grabbing it on the way out the door, the convenient size means you can enjoy a healthy and delicious snack wherever you are.

Helps with digestion and gut health

Greek yogurt is an excellent source of probiotics, which are good bacteria that promote gut health and improve digestion. Oikos Greek Yogurt, Single Serve, Fat Free Plain is no exception. It contains live and active cultures that can help to restore the natural balance of good bacteria in your gut, which can improve digestion and prevent digestive issues like bloating and constipation.

Great source of calcium

Calcium is an essential nutrient that's important for maintaining strong bones and teeth. And Oikos Greek Yogurt, Single Serve, Fat Free Plain is an excellent source of calcium. One container contains 20% of the daily recommended intake for calcium, making it an excellent option for anyone looking to boost their calcium intake. Plus, it's a great way to get calcium without having to rely on dairy products like milk and cheese.