1 container Mussels in White Wine Sauce contains approximately 160 Calories. Mussels are a popular Seafood item, often prepared in different sauces. This article will provide Nutritional information and benefits of Mussels in White Wine Sauce.
Mussels are a good source of Protein, Vitamins, and Minerals. White Wine Sauce adds flavor and texture to the dish. It is an easy and healthy way to include Seafood in your diet.
In this article, we will discuss the Nutritional advantages of consuming 1 container Mussels in White Wine Sauce, including its Protein content, serving size, and Sodium and Cholesterol levels.
The number of calories in one container of Mussels in White Wine Sauce
One container of Mussels in White Wine Sauce contains approximately 160 Calories. This calorie content may vary depending on the recipe and serving size.
The ingredients in Mussels in White Wine Sauce
The main Ingredients in Mussels in White Wine Sauce are mussels, white wine, garlic, butter, and parsley. Other ingredients may include onion, cream, and lemon juice. Mussels are a low-Fat source of Protein and contain high amounts of essential Vitamins and Minerals. White wine adds flavor and depth to the dish, while garlic and butter provide a rich taste.
The nutritional benefits of Mussels in White Wine Sauce
Mussels in White Wine Sauce are high in Protein and contain essential Vitamins and Minerals such as iron, zinc, and vitamin B-12. One serving of mussels provides approximately 20 grams of protein, making it a healthy and filling meal option. Additionally, mussels are low in Fat and Cholesterol, making them ideal for heart-healthy diets.
The serving size of Mussels in White Wine Sauce
The serving size for Mussels in White Wine Sauce is approximately one container. Depending on the size of the container, this may vary. It is recommended to consume Seafood twice a week as part of a healthy diet.
The amount of protein in Mussels in White Wine Sauce
Mussels in White Wine Sauce are a great source of Protein, with one container providing approximately 20 grams of protein. This is equal to 40% daily value based on a 2,000 calorie diet. Protein is an essential nutrient for building and repairing tissues, muscles, and bones.
The number of carbohydrates in Mussels in White Wine Sauce
Mussels in White Wine Sauce are low in Carbohydrates, with one container containing approximately 5 grams of carbohydrates. This makes them a good option for those on low-carb diets.
The amount of fat in Mussels in White Wine Sauce
Mussels in White Wine Sauce are low in Fat, with one container containing approximately 8 grams of fat. This makes them a healthy option for those looking to manage their fat intake.
The sodium content of Mussels in White Wine Sauce
One container of Mussels in White Wine Sauce contains approximately 510 mg of Sodium. This is equal to 21% daily value based on a 2,000 calorie diet. While sodium is an essential nutrient, consuming too much sodium can increase blood pressure and lead to heart disease. Those on a sodium-restricted diet should consult with a healthcare provider before consuming Mussels in White Wine Sauce.
The cholesterol content of Mussels in White Wine Sauce
Mussels in White Wine Sauce are low in Cholesterol, with one container containing approximately 125 mg of cholesterol. This makes them a heart-healthy option for those looking to manage their cholesterol intake.
The vitamins and minerals in Mussels in White Wine Sauce
Mussels in White Wine Sauce are a good source of essential Vitamins and Minerals such as iron, zinc, vitamin B-12, and vitamin C. Iron is important for healthy red blood cells while zinc supports the immune system. Vitamin B-12 is essential for brain and nervous system health, while vitamin C boosts the immune system and fights inflammation.
"Mussels are a great source of protein and contain essential vitamins and minerals. They are low in fat and cholesterol, making them ideal for heart-healthy diets."
5 Frequently Asked Questions About Mussels in White Wine Sauce
1. What is the serving size of 160 Calories?
The serving size for the container of mussels in white wine sauce that contains 160 calories will vary depending on the brand and size of the container. However, most containers typically contain 12-16 ounces of mussels.
2. How is the white wine sauce made?
The white wine sauce that accompanies the mussels is typically made with white wine, garlic, butter, and parsley. The Ingredients are sautéed together before the mussels are added to the sauce to cook.
3. Are mussels in white wine sauce healthy?
Mussels are a great source of Protein and omega-3 Fatty acids, and they are low in calories and fat. The white wine sauce adds a bit more fat and calories to the dish, but it can still be considered healthy when eaten in moderation as part of a balanced diet.
4. Can mussels in white wine sauce be reheated?
Yes, mussels in white wine sauce can be reheated. Simply place them in a microwave-safe container, cover the container with a damp paper towel, and microwave for 1-2 minutes or until heated through.
5. How long do mussels in white wine sauce last in the fridge?
Mussels in white wine sauce can last in the fridge for 2-3 days. Be sure to store them in an airtight container and keep them at the back of the fridge where the temperature is coldest to ensure freshness.