Looking for a healthy and filling breakfast option? Look no further than 1 container (76 g) Blueberry Chia Muffin Steel-Cut Rolled Oatmeal, which has a total of 280 calories. A nutritious and delicious way to start your day!

Not only is this oatmeal tasty, it's also packed with important macronutrients. It offers a balance of carbs, protein, and fat to help fuel your body and keep you full. Keep reading to learn more about the nutritional breakdown of Blueberry Chia Muffin Oatmeal.

In this article, we'll explore the mineral and vitamin content of Blueberry Chia Muffin Oatmeal, as well as its other health benefits. Plus, we'll discuss how this oatmeal is free of refined sugars and gluten, and packed with fiber and plant-based protein. Ready to learn more? Let's dive in!

Calories in Blueberry Chia Muffin Oatmeal

As mentioned, 1 container (76 g) of Blueberry Chia Muffin Oatmeal has a total of 280 calories. This makes it a great option for those looking for a filling breakfast that won't weigh them down. Additionally, this oatmeal offers a balance of macronutrients. It has 44 grams of carbs, 8 grams of fat, and 10 grams of protein. This macronutrient breakdown can help support your energy needs and promote feelings of fullness throughout the day.

Macronutrient Breakdown of Blueberry Chia Muffin Oatmeal

Blueberry Chia Muffin Oatmeal offers a balanced macronutrient profile, making it a well-rounded breakfast option. In addition to the carbs, protein, and fat mentioned above, here's a closer look at the nutrients you get with each serving: - 5 grams of fiber - Just under 1 gram of sugar

Mineral Content of Blueberry Chia Muffin Oatmeal

In addition to its macronutrient content, Blueberry Chia Muffin Oatmeal also offers a variety of important minerals. Here's a look at some of the key minerals and their amounts per serving: - 17% of your daily iron needs - 8% of your daily calcium needs

Vitamin Content of Blueberry Chia Muffin Oatmeal

Blueberry Chia Muffin Oatmeal is also rich in important vitamins. Here's a look at some of the key vitamins and their amounts per serving: - 4% of your daily vitamin A needs - 12% of your daily vitamin C needs

Refined Sugar-Free Blueberry Chia Muffin Oatmeal

One of the biggest perks of Blueberry Chia Muffin Oatmeal is that it's free of refined sugars. Instead, it gets its sweetness from natural ingredients like blueberries and maple syrup. This means that you don't have to worry about a sugar crash after breakfast or feeling like you're starting your day off on the wrong foot. Instead, you can enjoy stable blood sugar levels and sustained energy throughout the morning.

Whole Grain Blueberry Chia Muffin Oatmeal

Another benefit of Blueberry Chia Muffin Oatmeal is that it's made with whole grains. This means that the oats used in this product retain all of their original nutrients and fiber, making it a more nutritious choice than processed oatmeal options. Additionally, whole grains have been shown to be beneficial for heart health, digestive health, and weight management. So, by choosing this whole grain oatmeal option, you're doing your body a favor!

Gluten-Free Blueberry Chia Muffin Oatmeal

For those who are sensitive to gluten or have celiac disease, finding tasty breakfast options can be a challenge. Luckily, Blueberry Chia Muffin Oatmeal is gluten-free! This means that you can enjoy a satisfying and delicious breakfast without worrying about stomach upset or other negative side effects. Plus, this oatmeal is made with high-quality gluten-free oats, so you don't miss out on any of the health benefits.

High Fiber Blueberry Chia Muffin Oatmeal

As mentioned briefly, Blueberry Chia Muffin Oatmeal packs in 5 grams of fiber per serving. This is a significant amount of fiber, considering the recommended daily intake for adults is between 25 and 30 grams! But why is fiber so important? For starters, it helps keep you full and satisfied throughout the morning. It also supports a healthy digestive system by moving food through your body and helping to prevent constipation.

Plant-Based Protein Blueberry Chia Muffin Oatmeal

In addition to its fiber content, Blueberry Chia Muffin Oatmeal also packs in 10 grams of protein per serving. This plant-based protein comes from a variety of sources, including oats, chia seeds, and almond milk. Protein is important for many reasons, including supporting muscle growth and repair, promoting satiety, and helping to stabilize blood sugar levels. So, by choosing this protein-rich breakfast option, you're setting yourself up for a healthy and productive day!

Prebiotic Blueberry Chia Muffin Oatmeal

Finally, Blueberry Chia Muffin Oatmeal is also a great source of prebiotics. Prebiotics are a type of fiber that feed the healthy bacteria in your gut, promoting a healthy gut microbiome. This can have a number of positive health effects, including improved immune function, better digestion, and better mood. Some of the prebiotic-rich ingredients in this oatmeal include chia seeds and oats. So, by choosing this breakfast option, you're not only starting your day off on the right foot, you're also taking care of your gut health.